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Raspberry Mustard Grilled Salmon

May 10, 2016 By Heather Blackmon

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Uncover the grill, because grilling season is officially here! And this healthy salmon recipe is a delicious reason to warm up the grill for an easy weeknight meal. The grilled salmon is full of flavor in this easy, dairy free recipe – make extra servings to top your salad for lunch the next day.

Easy Grilled Salmon recipe topped with caramelized Onions. Dairy free. Quick and healthy weeknight dinner, perfect for grilling season!

Fish continues to be one of my favorite types of protein and I’m always excited when Kirk makes it for dinner. My job is to keep the freezer stocked with our beef from our favorite farm in Eastern Colorado and fish from Sizzlefish (affiliate link). We are very particular about where our meat comes from, with a focus on sustainable sources and high-quality cuts. The bonus with Sizzlefish is they come in pre-portioned packages, so you don’t have to cut and save bits & pieces for another meal.

The owners of Sizzlefish are also athletes, so they understand the importance of nutrition to fuel your workouts. The idea for the company came on a training run, where some of my best ideas come to life. Their goal is to provide pure, first-quality fish we can trust. This is the type of company I feel great recommending to you and supporting, which is why I have recently partnered with them as an affiliate.

Easy Grilled Salmon recipe topped with caramelized Onions. Dairy free. Quick and healthy weeknight dinner, perfect for grilling season!

Now it’s time for a new recipe to help inspire your fish cooking efforts. We chose the Paleo Prime package this month for our shipment and started with the Sockeye Salmon. This recipe is ready in under 30 minutes and tastes amazing.

Raspberry Mustard Salmon with Caramelized Onions
Recipe Type: entree
Cuisine: fish
Author: Kirk Blackmon
Prep time: 15 mins
Cook time: 12 mins
Total time: 27 mins
Serves: 2
Ingredients
  • 2 tablespoons red wine vinegar
  • 2 tablespoons raspberry mustard
  • 2 pieces of Sockeye Salmon (I use Sizzlefish)
  • 2 tablespoon of coconut oil
  • 1/2 onion, diced
  • 1/2 cup cooked quinoa
Instructions
  1. Heat grill to 375 – 400 degrees.
  2. Mix first two ingredients together and cover salmon with 1/2 the mixture. Cook salmon skin-side down for 10-12 minutes with grill cover closed.
  3. While grilling, prepare the onions. Heat pan over medium-heat and melt coconut oil in the pan. Add onions and stir regularly, cooking until onions are brown and translucent. Remove onions from the heat and stir in remaining marinade.
  4. Divide quinoa between two plates and add a serving of salmon to each. Top salmon with half the caramelized onions. Add your favorite veggie and serve immediately.
  5. Tip: Double the recipe and add the salmon & caramalized onion to greens for a nice lunch salad tomorrow!
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You can enjoy this dinner with a glass of wine, or a glass of kombucha (which was the route I chose this week). And while this is a quick & easy dinner that works well during a busy week, it’s also great for dinner with guests.

[Tweet “Healthy, grilled dinner #recipe: Raspberry Mustard Salmon with Caramalized Onions. @sizzlefishfit”]

Easy Grilled Salmon recipe topped with caramelized Onions. Dairy free. Quick and healthy weeknight dinner, perfect for grilling season!

Looking for other recipes to inspire your Sizzlefish order? Try our Shrimp & Haddock Fish Tacos or Apple Sage Sablefish. Or you cou can browse all fish recipes.

Filed Under: Nutrition, Recipes Tagged With: dinner, fish, sizzlefish

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Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

Wait, should I look at the camera? 📸 But reall Wait, should I look at the camera? 📸

But really, keep your gaze straight ahead to keep your neck safe in bridge (or Setu Bandha Sarvangasana). It's rare that a version of this pose isn't included during cooldown in my classes.

Do you love bridge as much as I do?
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#asana #goodvibes #bridgepose  #energy #feeltheyogahigh #happymindhappylife #myyogalife #letyourlightshine #letyourpranaflow #coloradoyogalove #coloradoyoga #practiceyoga #yogajourney #yogalifestyle #yogaliving #yogamakesmehappy #yogapractice #yogatime #ipreview via @preview.app
"Every ending is a beginning. We just don't know i "Every ending is a beginning. We just don't know it at the time." -Mitch Albom

Last Friday, we ventured to a trail near Carbondale for the most beautiful ride with huge wildflowers everywhere. It was a great trail with good climbing, plenty of flow in the middle, and A LOT of switchbacks on the descent. Our first 2 hour ride of the season and it was a blast!

I didn't know it at the time, but it was also the last ride on my Liv mountain bike - because I got a new bike on Sunday! ✨

If you're in Colorado & in the market for a new bike, I highly recommend Over The Edge in Fruita. I test rode 6 bikes & then took the Pivot Mach 5.5 out on the trail to be sure it was the right one. Great experience!!
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#adventurespirit #alltrails #mountainvibes #mountainaddict #mountainadventures #mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #womenofthewilderness #womenwhoexplorecolorado
In the past week, have you... 🔆 Stopped to watc In the past week, have you...
🔆 Stopped to watch the sunset
🙏 Told a friend how much they mean to you
💪 Taken time to move your body
 💤 Gone to bed early or taken a nap
📚 Turned off the TV and read a book

Share your number (1-5) in the comments. ⬇️

And if your total is less than 5, I invite you to give one you've missed a try this weekend!! 
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#vaillive #practiceyoga #vail #vaillife #vailcolorado #goodvibes #happymindhappylife #thisisyoga #vailvalley #yogaliving #beachvibes #lovethelifeyoulive #adventureraised #outdoorsygals #wanderfolk #ipreview via @preview.app
Which quote is more how you feel about yoga today? Which quote is more how you feel about yoga today? ⬇️

A - “Yoga is the perfect opportunity to be curious about who you are.” —Jason Crandell

B - “Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.” Anonymous

I've definately felt both of these at different times. 😜

No matter what your answer, if you're in the Vail Valley - come practice with me!

I'm back to my normal schedule this week with 2 chances to flow every Thursday:
✨ 12pm Gravity Haus (Vail)
✨ 5:30pm Vitality Collective (Eagle)
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