Yoga for your active life. Get stronger, move better, stress less. Online studio + programs. 

Learn More

Yoga That Fits Your Life

Whether you’re running, lifting, or chasing adventure—yoga helps you feel better in your body so you can keep doing what you love.

With short, effective classes built for busy people, you can move consistently, recover faster, and build strength that supports your goals.

No pressure. No perfection. Just yoga that works.

Explore Yoga Programs

Get back on your mat, build consistency, or master new skills -
these programs make it simple.

Get Started

Yoga Basics

Everything you need to get started with yoga in this 2-week mini-course.

Read More
Get Consistent

Outflow Studio

Make it easy to stay consistent with my online yoga studio. Unlimited access for a fraction of the cost.

Read More
Get Personal

Private Coaching

Elevate your yoga practice with one-on-one, private yoga that is created specifically for you

Read More
Testimonials

Real Students. Real Results. Yoga isn’t one-size-fits-all, and I love helping people find a practice that fits their life. Here’s what students around the world have to say about their experience—how yoga with me has helped them move better, feel stronger, and stay consistent.

Outflow Studio

Online yoga for your active life

Tight hips after a ride? Stiff legs from yesterday’s run?

Outflow Studio gives you yoga that actually fits into your life—and helps your body keep up with everything you love. Anytime, Anywhere!

Free Yoga Resources

Yoga Hacks to Get Consistent

12 simple hacks to help you go from dabbling to consistent in your yoga practice, so you can finally experience the benefits of yoga you keep hearing about!

Yoga at Home Checklist

Everything you need to start practicing at home TODAY! Download this free checklist with all the things you need to practice – with options to use what you have at home & my favorites when you’re ready to upgrade.

Avoid Injuries

Are you an everyday athlete looking to stay active without the risk of injury? Yoga can be the key to avoiding those frustrating setbacks that keep you from doing what you love.

Latest Yoga Articles