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Have you been to a sound bath? A few weeks ago, I

Have you been to a sound bath?

A few weeks ago, I went to a training to learn about how sound healing works, how to play these beautiful instruments, sequencing, and ended with a community sound bath in Breckenridge.

I'm so excited to host these beautiful and powerful sound experiences very soon! Send me a DM if you want to be in the loop when the first one is scheduled.🌻💗

Thank you to @wild.earth.yoga and @crafting_the_elements for letting this amazing training!

🎦: @wild.earth.yoga, @the_mountainyogi, and me!

TL;DR -- When in doubt, head outside 🚵‍♀️

TL;DR -- When in doubt, head outside 🚵‍♀️

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and god. because only then does one feel that all is as it should be and that god wishes to see people happy, amidst the simple beauty of nature. i firmly believe that nature brings solace in all troubles.” – Anne Frank

When you want to ride your MTB... This song has a

When you want to ride your MTB...

This song has a way of getting stuck in my head when I ride my bike. Anyone else? If not this one, what song is it for you? Leave a comment and let me know ⬇️
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#mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures #womenofthewilderness #womenwhoexplorecolorado #exploretheoutdoors #liveoutdoors #allaboutadventures #earthoutdoors #sheisthewild #thegreatoutdoors #borntoroam #stayandwander #mountainlife #idratherbeinnature #liveyouradventure

How it started vs How it's going! ✨Video recap f

How it started vs How it's going! ✨Video recap from @vntrbirds Burms & Turns downhill clinic.

If you're thinking of signing up for a mountain biking clinic, i hope this helps to give you a glimpse into what to expect.

For my mountain biking friends - what are you working on improving this season? ⬇️

Thanks to the VNTR Birds team for capturing these moments to share!!

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