Yoga Hacks to Get Consistent
12 simple hacks to help you go from dabbling to consistent in your yoga practice, so you can finally experience the benefits of yoga you keep hearing about!
I'm Heather!
Yoga for Your Active Life
I’m so glad you’re here! Yoga isn’t just about flexibility—it’s a powerful tool to help you build strength, move better, and support all the activities you love. I know you’re busy, so I make it easy to fit yoga into your active life with both in-person and online options designed to work with your schedule.
I’m not your typical yoga teacher. With a background in endurance coaching, strength training, and movement science, I bring a strategic approach to the mat—helping you get the most out of every session without wasting time. Whether you’re running, lifting, or adventuring outdoors, my teaching blends yoga with strength and mobility drills so you feel stronger, more capable, and ready for whatever comes next.
Now that you’re here, explore the resources on my website and Instagram for expert tips and inspiration. Whether we practice together in person or online, I’m here to help you build confidence on your mat and strength for life.
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Testimonials
Real Students. Real Results. Yoga isn’t one-size-fits-all, and I love helping people find a practice that fits their life. Here’s what students around the world have to say about their experience—how yoga with me has helped them move better, feel stronger, and stay consistent.
The FITaspire Studio is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
I’ve been wanting to get into a more constant yoga practice for a while. I had started a meditation practice and really wanted to get more movement in. This program felt very approachable to learn more about yoga and is helping me get more consistent. So far, I have learned to be more intentional in every aspect of my yoga practice. And I have been doing yoga more consistently since we started the program!
This workshop combined body & mind, in a seamless, organic way that made it accessible even for the newbies and meaningful for the experienced yogis.
The FITaspire Studio has both good instruction, & nice variety. It's easy to follow the classes (good cues) and good modifications.
I absolutely love the variety of classes with The FITaspire Studio (TFS), which lets me enjoy yoga from the comfort of my home! Each session is challenging at just the right level, and I’m always learning something new that improves my practice, especially when it comes to refining my poses. Staying consistent was a struggle for me, but TFS has made it so much easier and enjoyable. I highly recommend it to anyone considering joining!
I seriously missed taking Heather's classes in-person, so having access to her studio has been awesome! Her yoga classes are fun, challenging, and such a great resource. I'm so excited to have this!
Yoga at Home Checklist
Everything you need to start practicing at home TODAY! Download this free checklist with all the things you need to practice – with options to use what you have at home & my favorites when you’re ready to upgrade.
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