FITaspire

The first time you walk into a yoga class, it can sound like people are speaking a different language. Well, actually, they probably are! Many yoga terms are Sanskrit, which is an ancient language from India and the root of many Indian languages.

But don’t worry, you don’t need to learn a new language to practice yoga. In many yoga classes, the teacher will use both English and Sanskrit names for poses, so you can follow along more easily. They will also (typically) demonstrate the pose, so you can follow along without knowing what the words mean at the start. The more consistently you join classes, the more words you’ll start to recognize naturally.

“I wish I had a consistent yoga practice…”

This is one of the most common frustrations I hear from yoga students (or wanna be yoga students). You probably also do other activities – like running, cycling, snowboarding – and getting to a yoga class can be tricky.

But when you do make time, you love the way you feel after class! Your tight muscles feel more open, your mind is calmer, and you’re even breathing more deeply. If only you could create a consistent practice and experience those benefits more regularly.

In a private yoga class, I create an individual program specifically for your needs and goals. This may include different modalities, including: yoga poses, flow class, breathwork, sound bath.

What are the benefits of private yoga?

There are a so many benefits, but here are the top 5 that you should consider: