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Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

OOF! Has anyone else been struggling with workouts

OOF! Has anyone else been struggling with workouts recently? ⬇️

The past month (or so) has had a lot of stuff that interrupted mountain biking. It's been start & stop between travel and eye surgery - which has made cycling feel HARD!

And I'm more sore than I should be.(Thank God for yoga to help!)

But I'm staying put for a bit and will be spending some quality time on my bike. And hopefully finding time for backpacking in between.

When was the last time you spoiled yourself? ⬇️

✨ A bubble bath and a book on a weekend.
✨ Getting a new outfit that makes you feel amazing & confident
✨ Taking the vacation. Even when it doesn't seem like the "right time"

Spoiling yourself is not selfish. It's self-love.

And when you can show yourself love, you have more to give to everyone around you.

I've been very blessed to be able to take more vacations this year - which is something I love so much. My favorite self-love activity!

⬇️ What is the big one for you? Are you making YOU a priority right now?

Try this hips & hamstrings flow as part of your ne

Try this hips & hamstrings flow as part of your next vinyasa practice ⬇️

After a good warmup:
1. Down dog
2. 3 legged dog (open hip & straight leg
3. Warrior 2
4. Skandasana (back leg bends)
5. Half Hero Pose
6. Skandasana (back leg bends)
7. Warrior 2
8. Extended Side Angle
9. Active Lizard
10. Half Split
11. Active Lizard
12. Side Plank
** Repeat on other side **

This is a BTS peak into my yoga practice in Honduras last week. I often video my personal practice, so I can remember any transitions for future classes.

What is your favorite transition? What poses do you want me to break down in the future?

Yoga Crop Top: @slightlybuddha

For the days you can't be here in person, you can

For the days you can't be here in person, you can visualize yourself here & relax!

Tag a friend who needs a visual getaway. Where are dreaming of visiting? ⬇️
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#roatanhonduras #vacationmode #beachview #slowdown #breathedeep #yogainaction

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