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Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

Happy birthday to me - 42 is going to be a great y

Happy birthday to me - 42 is going to be a great year!! 🎉🎈🥳

It doesn't feel like winter, but the snow was soft at Beaver Creek for my birthday. A nice, quiet day to enjoy a few runs & take a few photos.

**Swipe right for a few outtakes, because I'm out of practice with jumping photos & they are silly. 🤪

"Laughter is timeless, imagination has no age, dre

"Laughter is timeless, imagination has no age, dreams are forever.” - Walt Disney

We started celebrating Thanksgiving with my family at Disney a few years ago. We rent a condo nearby, celebrate the holiday meal there, and spend a few of the other days at the parks. It's a great way to spend time with family at the "Happiest Place on Earth".

This year we went to Animal Kingdom & Epcot, which are my favorite two. It also means we got eat our way through the Cookie Stroll at Epcot's Festival of the Holidays.

Do you think it's time to take the bike rack off t

Do you think it's time to take the bike rack off the Jeep? No way! Let's see how far into winter we can find a place to ride! ❄️🚵‍♀️

Headed west again this weekend and rode Lunch Loops in Grand Junction. More technical and plenty of practice with successive drops & exposure.

(It looks way easier on the video than it did in my head at the top)

"Yoga is a dance between control and surrender –

"Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” -Joel Kramer

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