Hey, I'm Heather!
I’m so glad you’re here. Yoga is an incredible practice that will complement all the other activities you’re already doing to help you build a stronger body & mind. I know you’re busy! So I’m here to make it easier to add yoga to your weekly routine with both in-person and online options to fit your schedule.
I’m not your typical yoga teacher. I’ve been working with active women across several movement modalities for over 15 years (including: running, triathlon, personal training, & mountain biking). I bring all my experience to the yoga mat, to help you get the most out of your practice, without wasting any time.
Now that you’re here, check out the resources I’ve shared on this website and on Instagram to guide you throughout your yoga journey. Whether we can practice together in person or online, I hope you find tips, tricks & inspiration to guide you in your practice.
“The FITaspire Studio is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.”
I’ve been wanting to get into a more constant yoga practice for a while. I had started a meditation practice and really wanted to get more movement in. This program felt very approachable to learn more about yoga and is helping me get more consistent. So far, I have learned to be more intentional in every aspect of my yoga practice. And I have been doing yoga more consistently since we started the program!
This workshop combined body & mind, in a seamless, organic way that made it accessible even for the newbies and meaningful for the experienced yogis.
The FITaspire Studio has both good instruction, & nice variety. It's easy to follow the classes (good cues) and good modifications.
