Hey, I'm Heather!
I’m so glad you’re here. Yoga is an incredible practice that will complement all the other activities you’re already doing to help you build a stronger body & mind. I know you’re busy! So I’m here to make it easier to add yoga to your weekly routine with both in-person and online options to fit your schedule.
I’m not your typical yoga teacher. I’ve been working with active women across several movement modalities for over 15 years (including: running, triathlon, personal training, & mountain biking). I bring all my experience to the yoga mat, to help you get the most out of your practice, without wasting any time.
Now that you’re here, check out the resources I’ve shared on this website and on Instagram to guide you throughout your yoga journey. Whether we can practice together in person or online, I hope you find tips, tricks & inspiration to guide you in your practice.
Live Classes
Join me online or in-person (Vail Valley (Colorado) for a yoga class or workshop. I teach creative vinyasa & Rocket classes for all levels. I also offer workshops regularly - check the schedule for all the details!
On-Demand Offerings
No matter where you are located, you can practice with me virtually through online classes or workshops. These offerings are very similar to my live offerings, with creative vinyasa and restorative yoga that you can join from anywhere in the world!
Virtual Yoga Studio
Accelerate your yoga practice and reach your goals, from anywhere in the world! Get access to unlimited yoga classes to help you reach your yoga goals without spending hundreds of dollars, in the comfort of your home (or from anywhere in the world).
Heather is an excellent instructor. Her virtual classes are easy to follow and I feel like I’m in one of her in-person classes. Both a fun and she gives clear instruction.
This was so relaxing- it was so incredible to kick off the year with so much intention, thoughtful journal prompts, and healing movement and sound. It was the coziest, most sacred evening. Thank you so much for leading such a beautiful night for all of us!
This workshop combined body & mind, in a seamless, organic way that made it accessible even for the newbies and meaningful for the experienced yogis.
The FITaspire Studio is a great way to supplement your practice at home, in addition to attending local classes. Even if you only have 10 or 30 minutes, there are classes available in the library. You can learn something new or work on a pose you want to learn. And you keep up on your flexibility, strength and balance.
