Outflow Studio
Online yoga for your active life
Tight hips after a ride? Stiff legs from yesterday’s run?
Outflow Studio gives you yoga that actually fits into your life—and helps your body keep up with everything you love. Anytime, Anywhere!
Yoga that Supports Your Active Lifestyle
Love to run, ride, lift, or explore the outdoors?
Adding yoga to your week helps you move better, recover faster, and stay active—without the aches and stiffness.
That’s why I created Outflow Studio.
Yoga for busy, active people—built to fit into your life, not take it over.
Who is the Outflow Studio For?
You love to move—but tight muscles and stiffness get in the way.
Outflow Studio is made for active people like you—so you can feel better, move easier, and keep doing what you love.
✔ Runners & Cyclists: Boost mobility, ease tightness, and go the distance.
✔ Lifters & Athletes: Support strength, improve recovery, and stay injury-free.
✔ Busy Schedules: Short, effective classes that actually fit into your day.
✔ Everyday Movers: Whether you’re active or just want to feel good again—this is for you.
Outflow Studio will help you move better, get stronger, stress less — and enjoy yoga on your own terms!
Practice Anytime, Anywhere!
If you've tried to add yoga to your routine but life keeps getting in the way, you need online yoga!
What You Really Get from a
Consistent Yoga Practice
✔ Move Freely Again – Unlock tight hips, shoulders, and hamstrings so you can move without limits.
✔ Build Real-World Strength – Strengthen your core and stabilizers to power every workout—and everyday movement.
✔ Recharge Faster – Ease stress, sleep better, and bounce back quicker between workouts.
✔ Stay Active for Life – Prevent injuries and keep your body strong, mobile, and pain-free long-term.
✔ Boost Your Energy & Focus – Feel amazing—not just during your workouts, but all day long.
Get Unlimited Yoga for Just $14.99/Month!
A single studio yoga class costs $29+. Get unlimited access for just $14.99/month!
Monthly Member
Perfect if you want flexibility month-to-month!-
Unlimited, on-demand yoga classes
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75+ classes available anytime, with a new one every week
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Monthly practice calendar to help you stay consistent
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25% off specialty programs
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10% off Yogi Elevate (private yoga)
Annual Member
Best value—save 20% and unlock extra perks!-
Unlimited, on-demand yoga classes
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75+ classes you can access anytime, new classes weekly
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Monthly practice calendar to support consistency + progress
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50% off specialty programs
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20% off Yogi Elevate (private yoga)
You're always in control—get notified before each renewal and cancel anytime.
Practice Your Way—Studio, Online, or Both
You don’t have to choose between your favorite yoga studio and a flexible at-home option. Outflow Studio gives you more ways to stay consistent—whether you only practice online or combine it with in-studio classes.
What Makes Outflow Studio Different
✔ Skip the commute – Practice anytime, anywhere—no driving required.
✔ One flat rate – Unlimited classes for less than the cost of a single drop-in.
✔ Fits your life – Short flows, strength sessions, and deep mobility options.
✔ Guided & effective – Expert instruction that makes yoga simple and stress-free.
✔ Built for you – 10 to 75-minute classes, with options for runners, recovery, and mo
Everything Included in Your Membership:
Unlimited Yoga, Anytime
Practice as often as you want—on your schedule. Perfect for busy days and quick sessions when time is tight.
75+ Classes & Counting
New classes every week! Choose from 10–75 minutes with options for all levels, goals, and moods.
Monthly Practice Calendars
Take the guesswork out of “what now?” With themed calendars (hips, shoulders, strength & more), you’ll stay consistent and see progress faster.
Variety of Styles
Vinyasa, rocket, yin, restorative, skill training, breathwork, and journaling. Stick to your favorites or mix it up.
Practice Anywhere
Stream or download classes for offline access—on your phone, tablet, or laptop. Your practice goes wherever you do.
Exclusive Member Perks
Get early access to specialty programs, discounts on private yoga, and connect with yogis around the world.
You’re in Control
Cancel anytime, no questions asked. And don’t worry—you’ll get a reminder before your membership renews, so there are never any surprises.
Take a Peak Inside the Studio:
A growing library of yoga classes is waiting for you to start immediately inside the Outflow Studio. See a class that excites you? Get instant access to these and more when you join:
Hear from Studio Members:
Frequently Asked Questions (FAQs)
I'm not sure if I'll practice enough?
Although the goal of the studio is to make it EASY to fit yoga into your busy schedule. let’s look at the value:
- One (1) drop-in yoga class? Usually $25+
- A monthly studio membership? $99 or more
- Outflow Studio online membership? $14.99 a month! (even cheaper if you choose annual!)
That is $3.75 a week for all the yoga classes you want!
So if you take 1 class a month, you’re still saving money. But I hope once you get started, you’ll be inspired to add 1 class a week to your routine.
What yoga experience do I need to join the Outflow Studio?
All classes in the studio are designed for all-levels, but basic understanding of yoga poses will be helpful. If you are brand-new to yoga, check out my Yoga Basics in a Box for a beginner level program with everything you need to confidently kickstart your yoga practice.
Do I need any equipment to join?
You don’t need any equipment, you can use what you already have around the house. But it may be nice to have yoga basics as you get going: yoga mat, blocks, strap, and blanket.
Do I have to take the classes at a particular time?
Nope, you’ll get access to a library of classes that you can start any time you are ready. Take a class before work, on your lunch break, or even a 10 minute break in the middle of your day. This is yoga on your terms: anytime, anywhere.
I don't have a lot of space, where do you recommend practicing yoga?
You don’t need any more space than to roll out your yoga mat. I personally practice (and film) in the front entry of our townhouse – between the front door, stairway, and living room. It’s not a lot of space, but it works well!
Ideally, look for a hard surface (tile or hardwood floor works great) and maybe a wall nearby. You can read more tips for setting up your home practice in this blog post.
Are online yoga classes effective?
Yes! Yoga offers the same benefits whether you are guided in-person or online. It’s the practice itself that leads to the benefits you achieve. I personally use both online and local classes in my weekly schedule, which allows me to be more consistent and make the most progress in my practice.
Can I cancel anytime?
Yes! You have full control of your membership and you can cancel anytime. You will even get a reminder before your membership renews, so there are no surprises. Once you cancel, you will continue to have access until the end of the billing period you paid for and then will not renew.