Freebies & Resources
Guides & resources to help support you in your yoga practice.
FREE
Yoga Hacks to Get Consistent
12 simple hacks to help you go from dabbling to consistent in your yoga practice, so you can finally experience the benefits of yoga you keep hearing about!
FREE
Yoga at Home Checklist
Everything you need to start practicing at home TODAY! Download this free checklist with all the things you need to practice – with options to use what you have at home & my favorites when you’re ready to upgrade.
BONUS: 10-minute Yoga Class
FREE
Athlete's Guide to Avoid Injury with Yoga
Are you an everyday athlete looking to stay active without the risk of injury? Yoga can be the key to avoiding those frustrating setbacks that keep you from doing what you love. This guide is crafted specifically for active individuals like you—whether you’re a runner, cyclist, skier, or snowboarder—to help you build flexibility, strength, and mobility.