Freebies & Resources
Guides & resources to help support you in your yoga practice.
FREE
Ultimate Yoga Kickstart Kit
Get everything you need to build a consistent yoga practice at home – even with a busy schedule. Inside, you’ll get a simple setup checklist, a 2-week calendar of short classes, and 12 proven tips to stay on track. Plus, two bonuses: a 10-minute flow to start today and a prop tutorial to elevate your practice. Perfect if you want to feel stronger, more flexible, and confident on your mat.
FREE
Athlete's Guide to Avoid Injury with Yoga
Are you an everyday athlete looking to stay active without the risk of injury? Yoga can be the key to avoiding those frustrating setbacks that keep you from doing what you love. This guide is crafted specifically for active individuals like you—whether you’re a runner, cyclist, skier, or snowboarder—to help you build flexibility, strength, and mobility.