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Happy New Year 2013!!

Updated on June 24, 2014January 1, 20131 min read

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We celebrated our first New Year’s in Colorado at home with good food, sparkling wine, and each other. Wishing you all a Happy New Year – and may 2013 be the best year ever!!

🚀 Fix your Half Split! Continuing my "Fix your

🚀 Fix your Half Split!

Continuing my "Fix your Pose" series with a look at half split. This one is amazing for hamstring flexibility!

Grab your blocks and see if that helps great a bit more space and comfort in your pose.

⬇️ Your turn: drop a 💕 if you love half splits or 😝 if it's not your favorite.

✨ Share with a friend who practices yoga
💓 Follow for more yoga tips & inspiration
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Want to learn Crow 🐦‍⬛ pose? ⬇️ If thi

Want to learn Crow 🐦‍⬛ pose? ⬇️

If this yoga pose has been a challenge for you (as it was for me), add these drills to your routine to find your float:

1. Wide knee springs
2. Uttanasana (forward fold) leans with blocks
3. Malasana (yogi squat) leans
4. Uttanasana leans
5. Crow prep leans
6. Supported crow prep
7. Crow!

Practice these drills consistently. 👊 Pick at least one & practice with every sun salutation for the next few weeks.

You can also find a "learn to crow" class inside my online yoga studio.

Along with classes to learn eight angle pose, side crow, and other arm balances from the comfort of your home

⭐Only $9 to give it a try for yourself and get access to unlimited yoga for a month!

⬇️ What pose are you working on now?

#armbalance #armbalancetraining #virtualyoga #onlineyoga #yogatips #learnyoga #yogastrength

The mountain doesn't ask if you're ready - it asks

The mountain doesn't ask if you're ready - it asks if you're willing.🏔️✨

Every time you step onto your mat, you're choosing to climb higher, breathe deeper, and grow stronger.

⬇️What is calling you outdoors this weekend?
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#yogaforstrength #adventureyoga #weekendvibes #mountainlife #coloradoyogi

Tight shoulders? Stiff back? 😩 This 15-minute y

Tight shoulders? Stiff back? 😩 This 15-minute yoga flow is exactly what you need!

💡 Designed to:
✅ Loosen tight shoulders & upper back
✅ Improve posture & mobility
✅ Relieve tension (especially if you sit all day!)

This routine is quick, effective, and EASY to follow!

📩 Want this class + 60 more inside my online yoga studio? Comment ‘STUDIO’ & I’ll send you the link!

💓 Follow @theheatherblackmon for more quick yoga flows that fit into YOUR busy life!

🚀 Share with a friend who NEEDS this in their life!
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#YogaForFlexibility #ShoulderMobility #BackFlexibility #QuickYogaFlow #YogaForAthletes #StretchAndRelease #YogaForPosture #DailyYoga #MoveBetterFeelBetter

😳 When you step on someone else's yoga mat (or

😳 When you step on someone else's yoga mat (or someone steps on yours)!

This is yoga etiquette you learn FAST in the studio. 😜

I mean... feet are kinda dirty. So be kind and respect the mat 🧘‍♀️

⬇️⬇️⬇️ What yoga etiquette rule surprised you?!

⭐ Binge my content for all the yoga tips & inspiration, then FOLLOW for more.
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#yogareel #yogaetiquette #respect #yogatips #yogafun #yogalife

Why practice arm balances in yoga - do they just l

Why practice arm balances in yoga - do they just look cool? ⬇️

💥 They are SO much more than that!

Here’s why you should learn arm balances:
⭐ Build Strength (hello, toned arms and core 💪)
⭐ Improve Balance (both on and off the mat)
⭐ Boost Confidence (because nailing a tough pose feels AMAZING!)
⭐ Enhance Focus (arm balances = moving meditation 🧘‍♀️)
⭐ Teach Patience & Gratitude (because progress takes time)
⭐ AND they’re FUN! 🎉

✨ Fun fact: Practicing arm balances has even helped me become a better mountain biker 🚵‍♀️ (balance + strength = better rides!).

Want to learn how to nail poses like this?

You can get started in my online yoga studio for just $9 your first month! 😍

With step-by-step guidance, you’ll build strength and confidence in poses like this—no matter where you’re starting.

➡️ Comment or DM me “STUDIO” for all the details & start practicing today!

PS: Share this reel with a friend who loves a challenge or needs some motivation! Let’s all master arm balances together. 💪✨
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#YogaStudioOnline #YogaStrength #LearnArmBalances #YogaForAthletes #YogaGoals #MasterYourPractice #ArmBalanceTraining #EightAnglePose #Astavakrasana

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