Just a quick “hello” today to share a fun podcast that I had the opportunity to participate in recently. The guys behind the Lifestyle Accountability Show are brothers – Adam & Devon Bate. Their show shares inspiring interviews with individuals who make health and fitness a priority in their lives. When they offered me a chance to be a part of the show, I thought it would be a fun and different way to share my story.
When Megan found it online last week, I finally had a chance to listen to the final cut and I am really happy with the way it came out. It’s a great representation of my story and how I hope to inspire you to live a healthy life that you love!
A couple of highlights from the interview:
Biggest challenge
Heather talks about the post-goal blues that often comes around after achieving a really big goal or event. Heather talks about some great ways to overcome this and make sure you’re always moving forward.
How do you stay so motivated and accountable?
Heather uses goal setting and making sure that other people know her goals to stay accountable and on track.
Key Advice For Beginners
Just get up and move. Find something that you enjoy and find fun. Do a little today, a little more tomorrow, and a little more the next day.
Inspiring Quotes:
“Keep Moving Forward”
“From failure, you learn. From success, not so much.”
Favorite Meal:
Heather rarely eats the same meal twice, so it’s tough to pin-point a favorite, but sushi is certainly up there.
Favorite Workout:
Getting into the gym, lifting weights, and working hard.
Ready to hear to full interview? Visit the Lifestyle Accountability website and click the play button or download to listen later.
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Question for you?
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Did you learn anything new about me?
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Do you listen to podcasts regularly? Tell me a few I should subscribe to!
