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Outdoor Workout to Prep for Adventure

September 20, 2016 By Heather Blackmon

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One of the reasons that I prioritize my fitness is to be ready for outdoor adventures. I don’t want to feel like I can’t do something, I want to be ready for whatever experiences come my way. And I want to help you be able to do the same! This outdoor workout is designed to prepare you for whatever outdoor adventures you have in mind, so you are ready to have fun and enjoy the experience.

Get ready for your next adventure with this workout that you can do anywhere - in your backyard, at the park, or in the gym.The exercises in this workout are designed to prepare you for the challenges you will face in outdoor activities, so you can focus on enjoying the day! @fitaspire

When I think of adventure, I usually think of getting outside and into nature. Did you know that your memory and attention span are improved by getting outside just 1 hour a day? Just one more reason to get outside and plan something fun every day.

Outdoor Adventure Ideas

My outdoor adventures change with the seasons, so the Summer and Fall include backpacking and hiking. Here in Colorado, that often means steep climbs with extra weight in your backpack. That added challenge makes the summit more fun, because having to work to reach the goal makes the finish so much sweeter!

Other ideas include:

  • kayaking
  • rafting
  • cycling
  • skiing/snowboarding
  • snowshoeing

Outdoor Workout Details

You can do this outdoor workout anywhere – in your backyard, on the trail, on the beach, or in a gym. I’ve included a few options below to help you customize the workout to your experience level.

  • For beginners, perform the circuit as listed with no added weight.
  • Up the difficulty by using a filled water bottle (or dumbbells).
  • If you’re planning to hit the trail, consider wearing a backpack stuffed with gear to add specificity and up the challenge.

Outdoor Workout to Prep for Adventure

Your heart is going to be pumping in this outdoor workout!

Remember to start at a level appropriate for your experience – you want to be working hard, but able to keep good form through each movement. Complete each exercise in the numbered list (1-4) before resting for 30-60 seconds. Repeat that same circuit 3 times before moving on the second circuit.

[Tweet “Prep for your next adventure w/ this outdoor #workout! #fitfluential”]

Watch video demonstrations of each exercise below:

  • Step-up: use step, or any raised flat surface outside.
  • Bent-arm lateral raise
  • Walking Lunges (added challenge: lunge uphill or downhill)
  • Heel Touch Crunches
  • Standing Calf Raises
  • Superman
  • Step-down: facing the direction to walk off the step, with your arms at your sides. Balancing on your left foot, bend your left knee and lower yourself until your right heel touches the floor, then push back up.
  • Shoulder Press: standing, keep your core strong to stabilize.

Editors Note: This post was originally published in July 2015 as part of the #MoveHappy challenge to a limited group. This post has been revamped and updated for all FITaspire readers.

What type of adventures are on your “to-do” list?

Filed Under: Strength

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Welcome

Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

OOF! Has anyone else been struggling with workouts OOF! Has anyone else been struggling with workouts recently? ⬇️

The past month (or so) has had a lot of stuff that interrupted mountain biking. It's been start & stop between travel and eye surgery - which has made cycling feel HARD!

And I'm more sore than I should be.(Thank God for yoga to help!)

But I'm staying put for a bit and will be spending some quality time on my bike. And hopefully finding time for backpacking in between.
When was the last time you spoiled yourself? ⬇️

✨ A bubble bath and a book on a weekend.
✨ Getting a new outfit that makes you feel amazing & confident
✨ Taking the vacation. Even when it doesn't seem like the "right time"

Spoiling yourself is not selfish. It's self-love.

And when you can show yourself love, you have more to give to everyone around you.

I've been very blessed to be able to take more vacations this year - which is something I love so much. My favorite self-love activity!

⬇️ What is the big one for you? Are you making YOU a priority right now?
Try this hips & hamstrings flow as part of your ne Try this hips & hamstrings flow as part of your next vinyasa practice ⬇️

After a good warmup:
1. Down dog
2. 3 legged dog (open hip & straight leg
3. Warrior 2
4. Skandasana (back leg bends)
5. Half Hero Pose
6. Skandasana (back leg bends)
7. Warrior 2
8. Extended Side Angle
9. Active Lizard
10. Half Split
11. Active Lizard
12. Side Plank 
** Repeat on other side **

This is a BTS peak into my yoga practice in Honduras last week. I often video my personal practice, so I can remember any transitions for future classes.

What is your favorite transition? What poses do you want me to break down in the future?

Yoga Crop Top: @slightlybuddha
For the days you can't be here in person, you can For the days you can't be here in person, you can visualize yourself here & relax!

Tag a friend who needs a visual getaway. Where are dreaming of visiting? ⬇️
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#roatanhonduras #vacationmode #beachview #slowdown #breathedeep #yogainaction
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