Recipes

Healthier Pulled Pork + Waffles

PulledPorkWaffles
A few months ago I had a memorable dinner at a local restaurant. It wasn’t really an entree that was on the menu, but a few separate menu items caught my eye and an incredible dinner was born. You’ve heard of Chicken & Waffles, but I am not a fan of chicken. I do, however, like the concept of a savory spin on one of my favorite breakfast dishes (I do love my waffles!). Combined with a pulled pork sandwich they had on special — we have the inspiration for this recipe.

I can’t believe  it’s taken me months to recreate this dish, but its true. I need more hours in the day! When we were at Whole Foods on Friday, I finally remember to pick up a Pork Butt to test the recipe. On Sunday morning, I took 5 minutes to start the pork cooking in our slow cooker. On Sunday evening, I spent another 20 minutes assembling the pieces to create the dish I’ve been dreaming about. Other than my malfunctioning food scale, this was a simple process and a quick dinner that you are going to love!

Waffles

Healthier Pulled Pork & Waffles
Recipe Type: breakfast, dinner
Cuisine: waffles
Author: Heather Blackmon
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • Pork {makes more than needed for this recipe)
  • 3 tablespoons paprika
  • 1 tablespoons salt (preferably himalayan or french salt)
  • 2 teaspoons black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic granules
  • ½ teaspoon dried thyme
  • ½ cup maple syrup
  • 2 tablespoons sherry vinegar
  • 2 tablespoons fig balsamic vinegar
  • 3 tablespoons olive oil
  • 1 onion, peeled and cut in half
  • 3 pounds pork butt
  • Caramelized Nuts
  • 2/3 cup walnuts & peanuts
  • 1/4 cup brown sugar
  • 2 tablespoons earth balance buttery spread
  • BBQ Sauce
  • 1 tablespoon chipotle chile fudge sauce (or chocolate sauce + 1/4 teaspoon cayenne)
  • 1 tablespoon ketchup
  • 1 tablespoon fig balsamic vinegar
  • 1/4 teaspoon black pepper
  • Waffles
  • 1 cup kodiak powercakes
  • 1 cup water
  • 1/4 cup maple syrup
Instructions
  1. Start this recipe in the morning, so it’s ready when you are. Combine all spices (paprika through thyme) in a small bowl. Add maple syrup through olive oil and stir with a fork until combined.
  2. Peel and cut the onion into 4-6 slices and use to line the bottom of slow cooker. Place pork on top of onions and pour spice sauce over the top. Cook on low for 8 hours.
  3. When it’s time for dinner (and pork is cooked), place all ingredients for caramilzed nuts in a small saucepan over medium heat. Stir frequently until thickened and heated through.
  4. While preparing nuts, combine BBQ ingredients in a small prep bowl, stir to combine.
  5. When all ingredients are prepped, transfer pork to a cutting board and shred with two forks. Combine 12 ounces of shredded pork with prepared BBQ sauce and set aside.
  6. Combine waffle mix & water and cook in waffle iron until done. Top each waffle with 3 ounces of bbq pork and 1/4 of caramelized nuts. Drizzle each with 1 tablespoon maple syrup and enjoy hot.

Not only is this a delicious meal, but it’s also the first meat recipe here on FITaspire. I’ve been thinking about this for a while and as meat has become a part of my diet, recipes are a natural extension of where that is.

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[Tweet “Waffles for dinner? YES! You need to try this #healthier Pulled Pork & Waffles #recipe from @FITaspire.”]

I hope that you enjoy this new type of recipe on the blog, but I understand if this is one that doesn’t apply to you either. I hope to continue to share a mix of vegan, vegetarian, and omnivore recipes in this space. This blog is an extension of how I eat and I appreciate the chance to share that with all of you!

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Questions for you:

  • Do you have a favorite savory waffle recipe?
  • Are you a fan of the slow cooker?