Spinach Enchiladas {Recipe}

  • #ingredient#

What is Meatless Monday from A – Z?

I had this idea a few weeks ago while eating out at a restaurant with Kirk. My meal had caper berries and I LOVE those, but I realized I haven’t ever cooked with them at home. Why not? Thinking about it, I realized I tend to cook with a lot of the same ingredients. It’s my own comfort zone. Well, I want to change that!

I love challenges as a way to help motivate me to step out of my comfort zone, so what about a cooking challenge?! As I brainstormed challenge ideas for myself, I thought it would be fun to go through the alphabet, building a recipe around an ingredient with the letter of the alphabet I was on. For example, starting with A – I could build a recipe around “apples”. Make sense?

As the idea evolved, I decided I might not be the only one who would enjoy the challenge – so I’m opening the up to everyone as a weekly link-up?! Since this blog is already built around a plant-based diet, we’re going to borrow the concept of Meatless Monday and start to show how many AWESOME meals can be created without meat!

Better With Veggies
<div align="center"><a href="http://FITaspire.com/" title="Better With Veggies" target="_blank"><img src="http://fitaspire.com/wp-content/uploads/2012/07/MMAZ-August.jpg" alt="Better With Veggies" style="border:none;" /></a></div>

As we get started, my goal is to make this easy for you to join the fun! With that in mind, I’m going to share the ingredients a month at a time:

  • August  6: Artichoke
  • August 13 Beets
  • August 20: Caperberries
  • August 27: Dates

So put on your thinking caps and start brainstorming meatless meals with artichokes for next week!! I’m really excited about getting to see what you might come up with! So whether you typically eat a vegetarian, vegan, or omnivore diet – I hope you’ll join so I hope you’ll join me with sharing your meatless artichoke recipe next week! I’ll figure out how to share the image code and have the link party code by then, don’t worry! :)


Since we’re talking about recipes, I thought it would be fun to share a easy & delicious recipe that Kirk created Friday night for us. Our plan was to use up what we had in the house, although we did pick up some tortillas before getting started. The result was amazing! Originally, Kirk intended to use the soy crumbles inside the enchiladas, but the mistake turned into a good thing as we tasted the result. I love when that happens. :)

Spinach Enchiladas

by Heather Blackmon

Keywords: saute bake entree vegan vegetarian Mexican

Ingredients (serves 2-3)

  • 1 tablespoon safflower oil
  • 2 cups spinach
  • 1/2 onion, diced
  • 1 teaspoon olive oil
  • cooking spray
  • 6 corn tortillas
  • 15oz can red enchilada sauce
  • 1 cup non-dairy mozzerella shreds (Daiya)


Preheat oven to 350 degrees.

Heat safflower oil in saute pan over medium heat until warm. Add spinach and stir until wilted. Transfer spinach to bowl and set aside.

Add olive oil & onions to pan and saute until translucent. Transfer to small bowl (not the same as spinach) and set aside.

Coat pan with cooking spray. Add corn tortilla to pan and allow to cook for 15 seconds, flip for another 15 seconds. Set aside. Repeat for remaining 5 tortillas.

Coat 12 x 8 casserole dish with cooking spray. Pour 1/3 can red enchilada sauce into bottom of dish and spread evenly.

In each prepared tortilla, add about 2 tablespoons spinach, 1 tablespoon onion, 1 tablespoon cheese. Roll to form tube and put seam-down in casserole dish. Repeat to create 6 enchiladas total.

Spread another 1/3 of red enchilada sauce over top of prepared enchiladas. Reserve remainder of sauce for another use.

Sprinkle soy crumbles & remaining cheese evenly over top of sauce.

Bake enchiladas for 15-20 minutes or until cheese is bubbly.

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Questions for you:

  • What do you think about Meatless Mondays from A-Z? Do you plan to join the fun?!
  • I’ve been on a Mexican kick this past week – any trends in your food like that recently?


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    • says

      I think it should be your recipe, BUT you can start with someone else’s as inspiration! I KNOW you can do this. It doesn’t have to be fancy, it’s a good way to get more comfortable being creative in the kitchen. I’ll help you any way I can. :)

    • says

      Yay! Caperberries are such a fun thing when I’m eating out – I honestly still don’t know what I’m planning for that, so I’m curious to see too. :)

  1. says

    This is great. Was at the grocery store this weekend staring down the beets which I have yet to try! And I love artichokes but haven’t tried to cook one yet. So in!

    My go to is Asian. Summer we are on the go so I often fail to plan. Easy to throw together a stir fry with whatever is on hand.

    • says

      So excited you’re going to join the fun! Remember you can used canned artichokes if you decide it will work better for your recipe too.

      Asian is a great go-to option!

    • says

      I’m so excited that YOU’RE excited! Ooh – I don’t remember my “first time”, but I can’t wait to see how you recreate yours. :)

  2. says

    I don’t think you know how excited I am for this!!!!!!!!!!!!!!!! This definitely challenges me and I LOVE IT!!!!!!!!!!!!!!!!! Count me in!!!!!!!!
    Meg recently posted…07/30: MIMMMy Profile

    • says

      That makes me so happy!! I’m so glad that it’s a good challenge for you too, we’re going to be creative geniuses before you know it. :)

    • says

      Yay – I can’t wait to see what you come up with. It’s a good thing there’s such a wide variety of mexican dishes to keep us both entertained, right? :)

    • says

      Yes, from what I can tell they should be in most normal grocery stores. I did a quick good search and it looked like they should be available in jars or cans. So glad you’re going to participate!


  1. […] going to continue creating and sharing meatless recipes with you because I will be participating in Heather's Meatless Monday A – Z Challenge! If this is a challenge that appeals to you, make sure you join in on the fun! This coming […]

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