How to Choose Your First Bikini Competition

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As you know by now, I’m currently training for my second bikini (physique) competition. Going into my first show last year, I didn’t know much about what to expect and I learned a lot as I was going through the process. Since I’ve gotten a lot of questions about competitions recently, I thought it might [...]

Can Comparison Be Good?

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We’re halfway through the week, but it feels like the start of the week for me. I’ve been finding this awful respiratory infection that has completely knocked me out since Sunday. I am very rarely sick (typically once per year), so being out of work for 2 days straight is unheard of for me! As [...]

NPC Rocky Mountain Recap (Part 2)

It’s an exciting week around here – and we haven’t even hit Thanksgiving yet!! In case you missed it, yesterday I announced the #MoveHappy Challenge. It’s a free challenge with some awesome prizes given away every week in December. Make sure you check it out and sign up! ******************** Picking up right where I left [...]