How to Choose Your First Bikini Competition


As you know by now, I’m currently training for my second bikini (physique) competition. Going into my first show last year, I didn’t know much about what to expect and I learned a lot as I was going through the process. Since I’ve gotten a lot of questions about competitions recently, I thought it might [...]

Can Comparison Be Good?


We’re halfway through the week, but it feels like the start of the week for me. I’ve been finding this awful respiratory infection that has completely knocked me out since Sunday. I am very rarely sick (typically once per year), so being out of work for 2 days straight is unheard of for me! As [...]

NPC Rocky Mountain Recap (Part 2)

It’s an exciting week around here – and we haven’t even hit Thanksgiving yet!! In case you missed it, yesterday I announced the #MoveHappy Challenge. It’s a free challenge with some awesome prizes given away every week in December. Make sure you check it out and sign up! ******************** Picking up right where I left [...]