Sweat On The Road (Bodyweight Workout)

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I’m getting ready to start a week of travel for Thanksgiving, which can often throw a wrench into your fitness schedule. Although I prefer to plan ahead to find a gym in the area, there are times that it’s just not going to happen. For those times, it’s best to have a backup plan. Because you […]

Scary Good Leg Workout

LegWorkout

Happy Halloween! Although I’m not the girl who creates a haunted house for the neighborhood kids OR watches a scary movie every night of October (or any night), I do love this holiday. Who am I kidding, I love any excuse to celebrate. My celebrations actually started last week with festivities at work. Since it […]

How to Choose Your First Bikini Competition

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As you know by now, I’m currently training for my second bikini (physique) competition. Going into my first show last year, I didn’t know much about what to expect and I learned a lot as I was going through the process. Since I’ve gotten a lot of questions about competitions recently, I thought it might […]

Can Comparison Be Good?

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We’re halfway through the week, but it feels like the start of the week for me. I’ve been finding this awful respiratory infection that has completely knocked me out since Sunday. I am very rarely sick (typically once per year), so being out of work for 2 days straight is unheard of for me! As […]