Heather BlackmonStarting yoga can feel overwhelming. Should you go to a studio? What poses should you learn first? And how do you even know if you’re doing it right?
The truth is: you don’t need expensive memberships or intimidating classes to build a strong yoga foundation. You just need a clear, simple plan that makes yoga feel approachable, even if you’ve never stepped on a mat before.
That’s why I created Yoga Basics in a Box, a free, step-by-step program to help you feel confident in your yoga practice from day one.
What is Yoga Basics in a Box?
It’s a beginner-friendly yoga program you can do at home, designed to teach you everything you need to start practicing yoga with confidence. You’ll learn:
- Why yoga is more than just flexibility and how it benefits your mind and body
- How to use props (or household items) to make poses feel good for your body
- Simple breathwork techniques to calm your mind and improve focus
- Step-by-step instructions for the most common yoga poses
- How to put those poses together into short flows
And to make it easy, I’ve included a 2-Week Practice Calendar so you know exactly what to do each day. No guessing. No stress.
What Makes This Program Different?
Instead of random YouTube videos, Yoga Basics in a Box gives you a structured, proven roadmap that builds your skills gradually so you feel strong, flexible, and confident.
This program is perfect if you:
- Want to learn yoga at home without feeling overwhelmed
- Prefer a clear, organized plan instead of piecing together videos
- Have a busy schedule and need short practices that fit your life
Every lesson is short and approachable (starting at just 10 minutes), making it easy to build consistency.
What’s Inside Yoga Basics in a Box?
Here’s what you’ll get when you sign up:
- Foundational Video Lessons: Learn alignment tips, breathing techniques, and common yoga poses step by step
- Pose Library: Your quick guide to the most common yoga postures
- Breathwork Practices: Calm your mind and support your nervous system
- Two Full-Length Flows: Put everything you’ve learned into practice
- 2-Week Practice Calendar: Build consistency without overthinking
You get lifetime access for the price of just 2 studio yoga classes: Yoga Basics in a Box
Want More Beginner Yoga Tips?
Once you start Yoga Basics in a Box, these resources will help you go even further:
- 5 Tips for an Inspiring Home Yoga Practice – Practical ways to stay motivated and create a space you love.
- 10 Styles of Yoga You Might Try Next – Curious what’s beyond the basics? Explore your options.
- 20 Common Yoga Terms for Beginners – Decode the language you’ll hear in every class.
Your Next Step: Build Your Yoga Foundation Today
Ready to start yoga with confidence? Yoga Basics in a Box gives you everything you need. No overwhelm. No confusion. Just a clear plan that works.
Sign up for free here: Yoga Basics in a Box
And when you’re ready to keep the momentum going, join us inside Outflow Studio, my online yoga membership designed for active people like you. For just $14.99/month, you’ll get:
- Over 100 yoga classes for strength, flexibility, and recovery
- Monthly practice calendars and targeted plans
- Breathwork, meditation, and more, all from the comfort of home
Join now: Outflow Studio
