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Strength

Competition Countdown – 3 Weeks to Go!

Strength

Progressing to the Bikini {4 Weeks to go!}

Strength

Time to Trim the Fat {5 Weeks to Go!}

Running Strength

Competition Countdown – Only 6 Weeks to Go!

Endurance Running Strength Triathlon

How To Measure Progress in Training

Strength

This Week In Training {Competition Prep #4}

✨ Follow for more yoga tips! My favorite tip w

✨ Follow for more yoga tips!

My favorite tip when teaching arm balances - look way forward.

At least a foot in front of your hands.

This will help you shift your weight forward enough to find the tipping point... And your feet can float off the mat.

Bonus: If you're falling back to your feet, you haven't shifted forward enough. Keep going!!

⬇️ Give it a try & let me know how it works for you!

Sometimes, all you need is a few minutes of yoga t

Sometimes, all you need is a few minutes of yoga to reset. 🧘‍♀️💫

Need a break like this?

✨ Tag a friend who could use a moment of calm.

✨ Follow for more yoga tips! My favorite tip w

✨ Follow for more yoga tips!

My favorite tip when teaching arm balances - look way forward.

At least a foot in front of your hands.

This will help you shift your weight forward enough to find the tipping point... And your feet can float off the mat.

Bonus: If you're falling back to your feet, you haven't shifted forward enough. Keep going!!

⬇️ Give it a try & let me know how it works for you!

🌞 Filmed in Puerto Vallarta, this week’s clas

🌞 Filmed in Puerto Vallarta, this week’s class is the perfect 12-minute reset! 🌊

This short, rejuvenating yoga flow will leave you feeling strong, centered, and ready to take on the day.

Whether you’re on vacation or at home, you can practice anywhere! 🌴✨

Try it FREE for 7 days in my online yoga studio —perfect for busy, active people (like you!). Cancel anytime!

🔗 Check my bio for the link or reply with STUDIO and I'll send you the details.

✨ Free Yoga Support—No Strings Attached! I pu

✨ Free Yoga Support—No Strings Attached!

I pulled together my best resources to help you make it EASY to fit yoga into your busy life (and actually enjoy it).

You’ll find:
✅ 12 of my best yoga hacks
✅ Yoga at Home checklist to practice on your schedule
✅ How to avoid injuries with yoga (for the runners, bikers, and gym-goers)
✅ Online yoga classes with me!

👉 Swipe to see what’s inside
📤 Share this with a friend who needs yoga that feels good!

🌞 Filmed in Puerto Vallarta, this week’s clas

🌞 Filmed in Puerto Vallarta, this week’s class is the perfect 12-minute reset! 🌊

This short, rejuvenating yoga flow will leave you feeling strong, centered, and ready to take on the day.

Whether you’re on vacation or at home, you can practice anywhere! 🌴✨

Try it FREE for 7 days in my online yoga studio —perfect for busy, active people (like you!). Cancel anytime!

🔗 Check my bio for the link or reply with STUDIO and I'll send you the details.

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