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Unlimited Online Yoga – Your First 7 Days Free!

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Nutrition Recipes

Salmon Noodle Salad

Nutrition Recipes

Apple Sage Sablefish

Coconut Curry Cod // FITaspire.com

Nutrition Recipes

Coconut Curry Cod

Nutrition Recipes

Low Carb Meals: Simple Cioppino

Nutrition Recipes

Miso Glazed Sea Bass {Recipe}

Recipes

Sweet Panko-Crusted Tuna

✨ Free Yoga Support—No Strings Attached! I pu

✨ Free Yoga Support—No Strings Attached!

I pulled together my best resources to help you make it EASY to fit yoga into your busy life (and actually enjoy it).

You’ll find:
✅ 12 of my best yoga hacks
✅ Yoga at Home checklist to practice on your schedule
✅ How to avoid injuries with yoga (for the runners, bikers, and gym-goers)
✅ Online yoga classes with me!

👉 Swipe to see what’s inside
📤 Share this with a friend who needs yoga that feels good!

🌞 Filmed in Puerto Vallarta, this week’s clas

🌞 Filmed in Puerto Vallarta, this week’s class is the perfect 12-minute reset! 🌊

This short, rejuvenating yoga flow will leave you feeling strong, centered, and ready to take on the day.

Whether you’re on vacation or at home, you can practice anywhere! 🌴✨

Try it FREE for 7 days in my online yoga studio —perfect for busy, active people (like you!). Cancel anytime!

🔗 Check my bio for the link or reply with STUDIO and I'll send you the details.

Sometimes, all you need is a few minutes of yoga t

Sometimes, all you need is a few minutes of yoga to reset. 🧘‍♀️💫

Need a break like this?

✨ Tag a friend who could use a moment of calm.

Try this prompt and tag a friend who needs a bette

Try this prompt and tag a friend who needs a better way to start the week.

Grab your journal & start with 3-2-1:

3 things you’re grateful for
2 things you’re focusing on this week
1 action step to get closer to your goal

This simple prompt helps clear your mind and sets a positive tone for the week ahead!

Follow for more yoga tips & inspiration.

☕ Trying to relax, but also thinking about next

☕ Trying to relax, but also thinking about next week’s classes after a week of inspiration!

Does your mind ever wander to work, even when you’re supposed to be unwinding?

I can’t help but get excited about creating new classes for my yoga community. 😅

✨ Follow me for more behind-the-scenes moments & inspiration! Let’s keep growing and moving together.

⏰ No time for another workout? I get it, life’

⏰ No time for another workout? I get it, life’s busy!

But here’s the thing: Yoga doesn’t have to be another “long” workout.

You can feel great with just 20 minutes!

A quick morning flow to wake up or an evening stretch to wind down -- even short sessions can make a huge impact on your body and mind.

Here are 3 tips to make fitting yoga into your day easier:

1️⃣ Set a specific time – Treat your yoga session like an appointment on your calendar.

2️⃣ Keep it short – 15-20 minutes a few times a week. After a few weeks you'll notice the difference!

3️⃣ Use yoga for recovery – Add it in after your other workouts to reset and recover.

Ready to make it easy to practice, even when you're busy?

🧘🏻‍♀️ Get 7 days free in The FITaspire Studio with unlimited access to classes from 10-75 minutes—perfect for any schedule!

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