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Nutrition Recipes

Salmon Noodle Salad

Nutrition Recipes

Apple Sage Sablefish

Coconut Curry Cod // FITaspire.com

Nutrition Recipes

Coconut Curry Cod

Nutrition Recipes

Low Carb Meals: Simple Cioppino

Nutrition Recipes

Miso Glazed Sea Bass {Recipe}

Recipes

Sweet Panko-Crusted Tuna

3 Reasons You Need Yin Yoga⬇️ 🧘‍♂️ Y

3 Reasons You Need Yin Yoga⬇️

🧘‍♂️ You're busy & don't have much down-time
💪🏻 You're muscles feel tight & stiff
🤯 You're mind is going in a million directions

If this sounds like you, let's make it easy to fit yoga into your busy schedule. ✨

With online yoga classes (like this) ready for when YOU have time!

⬇️ Comment YES if you want to try this class
🙌🏻 Tag a friend who needs this practice
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#YinYoga #SelfCare #Recovery #onlineyoga #yogainspiration

🚀 Fix your Half Split! Continuing my "Fix your

🚀 Fix your Half Split!

Continuing my "Fix your Pose" series with a look at half split. This one is amazing for hamstring flexibility!

Grab your blocks and see if that helps great a bit more space and comfort in your pose.

⬇️ Your turn: drop a 💕 if you love half splits or 😝 if it's not your favorite.

✨ Share with a friend who practices yoga
💓 Follow for more yoga tips & inspiration
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Want to learn Crow 🐦‍⬛ pose? ⬇️ If thi

Want to learn Crow 🐦‍⬛ pose? ⬇️

If this yoga pose has been a challenge for you (as it was for me), add these drills to your routine to find your float:

1. Wide knee springs
2. Uttanasana (forward fold) leans with blocks
3. Malasana (yogi squat) leans
4. Uttanasana leans
5. Crow prep leans
6. Supported crow prep
7. Crow!

Practice these drills consistently. 👊 Pick at least one & practice with every sun salutation for the next few weeks.

You can also find a "learn to crow" class inside my online yoga studio.

Along with classes to learn eight angle pose, side crow, and other arm balances from the comfort of your home

⭐Only $9 to give it a try for yourself and get access to unlimited yoga for a month!

⬇️ What pose are you working on now?

#armbalance #armbalancetraining #virtualyoga #onlineyoga #yogatips #learnyoga #yogastrength

The mountain doesn't ask if you're ready - it asks

The mountain doesn't ask if you're ready - it asks if you're willing.🏔️✨

Every time you step onto your mat, you're choosing to climb higher, breathe deeper, and grow stronger.

⬇️What is calling you outdoors this weekend?
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#yogaforstrength #adventureyoga #weekendvibes #mountainlife #coloradoyogi

Tight shoulders? Stiff back? 😩 This 15-minute y

Tight shoulders? Stiff back? 😩 This 15-minute yoga flow is exactly what you need!

💡 Designed to:
✅ Loosen tight shoulders & upper back
✅ Improve posture & mobility
✅ Relieve tension (especially if you sit all day!)

This routine is quick, effective, and EASY to follow!

📩 Want this class + 60 more inside my online yoga studio? Comment ‘STUDIO’ & I’ll send you the link!

💓 Follow @theheatherblackmon for more quick yoga flows that fit into YOUR busy life!

🚀 Share with a friend who NEEDS this in their life!
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#YogaForFlexibility #ShoulderMobility #BackFlexibility #QuickYogaFlow #YogaForAthletes #StretchAndRelease #YogaForPosture #DailyYoga #MoveBetterFeelBetter

😳 When you step on someone else's yoga mat (or

😳 When you step on someone else's yoga mat (or someone steps on yours)!

This is yoga etiquette you learn FAST in the studio. 😜

I mean... feet are kinda dirty. So be kind and respect the mat 🧘‍♀️

⬇️⬇️⬇️ What yoga etiquette rule surprised you?!

⭐ Binge my content for all the yoga tips & inspiration, then FOLLOW for more.
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#yogareel #yogaetiquette #respect #yogatips #yogafun #yogalife

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