Nutrition Recipes

Miso Glazed Sea Bass {Recipe}

MisoGlazedSeaBass.jpg
This recipe is going to blow your mind! I can say that, because it’s not something I created…it’s another amazing fish recipe that Kirk created! I knew before I even took a bite that this was going to be my new favorite dinner. It reminded me of a dish we get at my favorite sushi place in Denver (Sushi Den!) just looking at it.

Don’t rush the preparation of this one, you really want the full 2 hours (or more!) for marinating. This allows the flavors to really soak into the fish. You’ll appreciate this when you take the first bite. I promise.
MisoGlazedSeaBass2.jpg

The first time he made this, it was a dinner with just the two of us at home. I made all kind of noises while savoring every bite. You might have gotten the wrong idea had you been listening in the next room.

The second time I requested this for a dinner we hosted at our house with our other food snob friends. Kirk was nervous because I set high expectations with the fish, but everyone agreed it was incredible.

Miso Glazed Sea Bass
Recipe Type: entree
Cuisine: pescatarian, fish
Author: Heather Blackmon
Prep time:
Cook time:
Total time:
Serves: 2
This sea bass just melts in your mouth, you’ll be shocked to hear it’s so healthy! It’s great for a quiet night at home or a dinner party.
Ingredients
  • 1 1/2 tablespoons soy sauce
  • 2 1/2 tablespoons mirin
  • 2 1/2 tablespoons rice wine vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons red miso
  • 8 ounces Chilean Sea Bas
Instructions
  1. Place first 5 ingredients in a small bowl and whisk until combined. Pour over Sea Bass and marinate for 2 hours.
  2. Put 1 cup of hickory chips in a grill pan and place inside grill. Preheat grill to 500 degrees with the lid down (or until chips start to smoke). Turn the grill down to 350 to 400 degrees.
  3. Place fish (skin side down) on the grill and cook for 5 minutes. Flip and cook for an additional 3.5 minutes. Plate immediately over a bed of greens and serve!
  4. **Optional: we pour the extra marinade over the top of the fish

MisoGlazedSeaBass3.jpg

Is your mouth watering yet? If you are a fan of fish, you probably already know how amazing sea bass can be. If you haven’t tried it yet, this is a great way to try it for the first time! Either way, I’m pretty sure you are going to LOVE this! I am so incredibly lucky to have a husband who creates AMAZING meals for me. 🙂

********************

Questions for you:

  • What is your favorite type of fish? This is mine, if you haven’t noticed.
  • Do you enjoy having people over for dinner – or would you rather go out?
  • Does it feel like Fall where you live?