• Home
  • About
  • Contact
  • Blog
    • Instagram
    • Pinterest

FITaspire

Health & Wellness

  • Health & Wellness
  • Nutrition
  • Recipes

Miso Glazed Sea Bass {Recipe}

September 20, 2013 By Heather Blackmon

.

MisoGlazedSeaBass.jpg
This recipe is going to blow your mind! I can say that, because it’s not something I created…it’s another amazing fish recipe that Kirk created! I knew before I even took a bite that this was going to be my new favorite dinner. It reminded me of a dish we get at my favorite sushi place in Denver (Sushi Den!) just looking at it.

Don’t rush the preparation of this one, you really want the full 2 hours (or more!) for marinating. This allows the flavors to really soak into the fish. You’ll appreciate this when you take the first bite. I promise.
MisoGlazedSeaBass2.jpg

The first time he made this, it was a dinner with just the two of us at home. I made all kind of noises while savoring every bite. You might have gotten the wrong idea had you been listening in the next room.

The second time I requested this for a dinner we hosted at our house with our other food snob friends. Kirk was nervous because I set high expectations with the fish, but everyone agreed it was incredible.

Miso Glazed Sea Bass
Recipe Type: entree
Cuisine: pescatarian, fish
Author: Heather Blackmon
Prep time: 2 hours 5 mins
Cook time: 8 mins
Total time: 2 hours 13 mins
Serves: 2
This sea bass just melts in your mouth, you’ll be shocked to hear it’s so healthy! It’s great for a quiet night at home or a dinner party.
Ingredients
  • 1 1/2 tablespoons soy sauce
  • 2 1/2 tablespoons mirin
  • 2 1/2 tablespoons rice wine vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons red miso
  • 8 ounces Chilean Sea Bas
Instructions
  1. Place first 5 ingredients in a small bowl and whisk until combined. Pour over Sea Bass and marinate for 2 hours.
  2. Put 1 cup of hickory chips in a grill pan and place inside grill. Preheat grill to 500 degrees with the lid down (or until chips start to smoke). Turn the grill down to 350 to 400 degrees.
  3. Place fish (skin side down) on the grill and cook for 5 minutes. Flip and cook for an additional 3.5 minutes. Plate immediately over a bed of greens and serve!
  4. **Optional: we pour the extra marinade over the top of the fish
3.2.2708

MisoGlazedSeaBass3.jpg

Is your mouth watering yet? If you are a fan of fish, you probably already know how amazing sea bass can be. If you haven’t tried it yet, this is a great way to try it for the first time! Either way, I’m pretty sure you are going to LOVE this! I am so incredibly lucky to have a husband who creates AMAZING meals for me. 🙂

********************

Questions for you:

  • What is your favorite type of fish? This is mine, if you haven’t noticed.
  • Do you enjoy having people over for dinner – or would you rather go out?
  • Does it feel like Fall where you live?

Filed Under: Nutrition, Recipes Tagged With: dinner, fish, sizzlefish

« Creamy Chickpea Salad {Recipe}
Roasted Kabocha Custard »

Search the website

Welcome

Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

Wait, should I look at the camera? 📸 But reall Wait, should I look at the camera? 📸

But really, keep your gaze straight ahead to keep your neck safe in bridge (or Setu Bandha Sarvangasana). It's rare that a version of this pose isn't included during cooldown in my classes.

Do you love bridge as much as I do?
.
.
.
.
.
.
#asana #goodvibes #bridgepose  #energy #feeltheyogahigh #happymindhappylife #myyogalife #letyourlightshine #letyourpranaflow #coloradoyogalove #coloradoyoga #practiceyoga #yogajourney #yogalifestyle #yogaliving #yogamakesmehappy #yogapractice #yogatime #ipreview via @preview.app
"Every ending is a beginning. We just don't know i "Every ending is a beginning. We just don't know it at the time." -Mitch Albom

Last Friday, we ventured to a trail near Carbondale for the most beautiful ride with huge wildflowers everywhere. It was a great trail with good climbing, plenty of flow in the middle, and A LOT of switchbacks on the descent. Our first 2 hour ride of the season and it was a blast!

I didn't know it at the time, but it was also the last ride on my Liv mountain bike - because I got a new bike on Sunday! ✨

If you're in Colorado & in the market for a new bike, I highly recommend Over The Edge in Fruita. I test rode 6 bikes & then took the Pivot Mach 5.5 out on the trail to be sure it was the right one. Great experience!!
.
.
.
.
.
.
#adventurespirit #alltrails #mountainvibes #mountainaddict #mountainadventures #mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #womenofthewilderness #womenwhoexplorecolorado
In the past week, have you... 🔆 Stopped to watc In the past week, have you...
🔆 Stopped to watch the sunset
🙏 Told a friend how much they mean to you
💪 Taken time to move your body
 💤 Gone to bed early or taken a nap
📚 Turned off the TV and read a book

Share your number (1-5) in the comments. ⬇️

And if your total is less than 5, I invite you to give one you've missed a try this weekend!! 
.
.
.
.
.
.

#vaillive #practiceyoga #vail #vaillife #vailcolorado #goodvibes #happymindhappylife #thisisyoga #vailvalley #yogaliving #beachvibes #lovethelifeyoulive #adventureraised #outdoorsygals #wanderfolk #ipreview via @preview.app
Which quote is more how you feel about yoga today? Which quote is more how you feel about yoga today? ⬇️

A - “Yoga is the perfect opportunity to be curious about who you are.” —Jason Crandell

B - “Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.” Anonymous

I've definately felt both of these at different times. 😜

No matter what your answer, if you're in the Vail Valley - come practice with me!

I'm back to my normal schedule this week with 2 chances to flow every Thursday:
✨ 12pm Gravity Haus (Vail)
✨ 5:30pm Vitality Collective (Eagle)
.
.
.
.
.
.
#vail #vaillife #vailcolorado #vaillive #coloradoyoga #yogateacher #feeltheyogahigh #myyogalife #letyourlightshine #letyourpranaflow #practiceyoga #yogamakesmehappy #yogapractice #yogatime #ipreview via @preview.app
Follow on Instagram

Connect with FITaspire:

  • Instagram
  • Pinterest
© 2021 FITASPIRE, LLC · TICKLED PINK THEME BY RESTORED 316