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5 Fitness Tools for Competition Training

Nutrition

Eating Clean Back In Reality {+ MMAZ September}

Strength

This Week In Training {Competition Prep #4}

Strength

This Week in Training {Competition Prep #2}

Nutrition

Taking My Diet on the Road {WIAW}

Nutrition Strength

This Week in Training {Competition Prep}

⭐ Want to make faster progress in yoga? Follow @

⭐ Want to make faster progress in yoga? Follow @theheatherblackmon for expert tips & progress hacks!

🔥 Try THIS to stay motivated ⬇️

Pick a goal pose 🎯—it makes ALL the difference!

A dream pose keeps you excited to practice, brings you back to your mat more often, and helps you build the strength, flexibility, and balance you need to get there.

What’s YOUR goal pose? Drop it in the comments & let’s inspire each other!

(Mine is in the first comment!)

🚀 Save this for the next time you think you’r

🚀 Save this for the next time you think you’re ‘too busy’ for yoga!

If you keep skipping yoga because you're busy, this is for you. You don’t need an hour—just a few minutes can make a difference! Here’s how to make yoga fit into your day:

🧘‍♀️ Keep it short & consistent – Even 5-10 minutes is enough!

🎯 Set small goals – Try balancing for 20 seconds or touching your toes.

⏳ Use small pockets of time – Between meetings, at lunch, or during your commute.

✨ Want an easy way to stay consistent? Inside The FITaspire Studio, you'll find 40+ yoga classes under 30 minutes—so you can move, stretch, and breathe without rearranging your entire day!

💡 Tag a friend who needs this & save it for later!

🔥 You start strong… then lose momentum. Again

🔥 You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
⭐ Follow @theheatherblackmon for smart yoga tips that actually work!
🪻 Tag a friend who needs this reminder!

Follow @theheatherblackmon for more expert tips to

Follow @theheatherblackmon for more expert tips to make yoga poses feel better!

🚀 Fix your Half Split!

Continuing my Fix Your Pose series with a deep dive into Half Split—one of the best poses for hamstring flexibility!

Try this: Grab your blocks and see if that helps create more space and comfort in your pose. A small tweak can make a big difference!

Your turn: Drop a 💕 if you love half splits or 😝 if it's not your favorite!

✨ Tag a friend who needs this tip
💓 Follow @theheatherblackmon for more yoga fixes & expert tips!
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Hips feeling tight? Follow @theheatherblackmon for

Hips feeling tight? Follow @theheatherblackmon for expert yoga tips that help your body feel so much better!

Save this restorative practice to try before bed.

Perfect for runners, cyclists, or anyone who sits a lot during the day. 🏃🏻‍♀️🚴🏻‍♀️👩🏻‍💻

Hold each for 3-5 minutes:
1️⃣ Child’s Pose
2️⃣ Sleeping Pigeon (each side)
3️⃣ Straddle Fold
4️⃣ Reclined Goddess
5️⃣ Supine Twist (each side)

🕣 Have extra time? Hold each pose for up to 10 minutes for a deeper release.

Want to make your home yoga practice even easier?

🔥 Follow @theheatherblackmon for more tips & comment CHECKLIST for my Yoga at Home Checklist to get started!
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#yogateacher #yogaflow #restorativeyoga #yogaforcyclists #virtualyoga #onlineyoga

POV: When you step on someone else's yoga mat… 😳😆

⬇️ Is this a big deal or no big deal to you? Let’s hear it in the comments!

For more relatable yoga moments, tips, and transitions, follow @theheatherblackmon and join the fun!
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#yogalife #yogapractice #yogacommunity #relatableyoga #yogateacher

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