Strength Archives | FITaspire Online Yoga Studio | Online yoga to fit your schedule

Unlimited Online Yoga – Your First 7 Days Free!

Tell Me More!

Strength

Legs + Core Strength Workout

Thanksgiving Fluff Burner Workout - Resistance Band Workout

Strength

Fluff Burner: Fat Burning Circuit Workout

Nutrition Strength

Ask the Coach: How Much Weight Should I Lift?

Strength

Tough Mudder Training Tips {+ Discount Code}

Strength

Summer Kickoff Leg Workout

Strength

Trainerize Review for Personal Trainers and Clients

🚀 Share with a friend who could use a quick way

🚀 Share with a friend who could use a quick way to relieve stress.

This is a pranayama or breath practice called nadi shodhana or alternate nostril breathing.

Try for just 5-10 rounds (2 minutes!) and see how your mind & body feels.

(Who noticed my cute pup - Mileah - in the background?)

⬇️ Have you tried this breath practice? Which is your favorite for stress relief?
.
.
.
.
.
#mindfulness #pranayama #yogabreath #thisisyoga #onlineyoga #YogaForBusyPeople

🚫 Do NOT take another YouTube yoga class before

🚫 Do NOT take another YouTube yoga class before you see this! ⬇️

Frustrated by:
❌ Endless scrolling trying to find the “right” class?
❌ Interruptions & ads that ruin your flow?
❌ Inconsistent teachers leaving you feeling lost?

I’ve been there. That’s why I created a better way:

💪 65+ organized classes made for busy, active people like you.
🧘 Quick flows that fit your schedule (starting at only 10 min, with options up to 75).
✨ No ads. No interruptions. Just results.

🔥 Try it FREE for 7 days—no strings attached!

📩 Comment ‘STUDIO’ & I’ll send you the link to get started today!

➡️ Follow @theheatherblackmon for more quick yoga tips that actually work!
.
.
.
.
.
#YogaForBusyPeople #OnlineYoga #YogaForStrength #YogaForFlexibility #YogaWithPurpose #MovementForLife

⏰ Running out of time for yoga? ❌ Can’t mak

⏰ Running out of time for yoga?

❌ Can’t make that Tuesday night class?
❌ Skipping the home practice you planned?

Online Yoga makes it easy to get it done – even on your busiest days.

And with 7 Days FREE & over 40 classes under 30 minutes, the decision is simple.🚀

⭐ Set a *minimum goal* to stay consistent:
• 1 minute of breathwork/meditation daily
• 10 minutes on Mon/Wed/Fri with my online studio
• 1 studio class + 1 short practice at home each week

Pick your goal, set a timer, and get it done!

🌟 This simple habit will help you STOP SKIPPING your practice and START SEEING PROGRESS!

✨ Share with a friend who needs this!
❤️ Follow for more tips on staying active and healthy.

👉 Ready to make yoga work for your busy life? Try The FITaspire Studio FREE for 7 Days!

Comment STUDIO to get started today.

.
.
.
#yogaforbusypeople #yogahacks #onlineyogastudio #yogaforlife #onlineyoga

⬇️ Triangle Pose: Love it or Struggle with it?

⬇️ Triangle Pose: Love it or Struggle with it? Drop a 😍 if you love it OR a 😣 if it’s not your fav!

❌ The #1 mistake? Forcing depth.

If you’re reaching as far as possible, but your chest is collapsing and your booty is shifting back—let’s fix that!

✅ Try this instead:
1. Grab a block (or place your hand higher on your leg).
2. Reach forward *first*, then drop your hand naturally.
3. Keep hips & shoulders stable—think about stacking them instead of folding toward the floor.

🎯 Bonus Tip: Unless you're practicing Ashtanga/Rocket, your goal is to stay open through the chest!

✨ Want more in-depth yoga guidance?

Get 7 days FREE in The FITaspire Studio — my on-demand yoga studio for active, busy people (like you!) 🚀

💫 Comment “STUDIO” below, and I’ll DM you the link to start your free trial!

Let’s make it easy easier to fit yoga into your busy life! 💪🧘‍♀️

.
.
.
.
.
#yogatips #fixyourpose #onlineyoga #virtualyoga

🧘‍♀️ Are you making this mistake in pigeo

🧘‍♀️ Are you making this mistake in pigeon?

If your hips aren’t level in half pigeon and you’re tipping to one side…

you’re missing out on a deeper stretch!

➡️ Grab a block or blanket to lift your hips—this isn’t “cheating,” it’s smart!

Props help you get the full benefit without straining your joints.

✨ Let the pose work for YOU.

Props = progress, not a shortcut!

⬇️ Tell me in the comments: Do you prefer half pigeon or figure four on your back?

———

🔥 New here? Get my free yoga at home checklist, including a 10-minute yoga class + prop guide.

No fancy props needed, just what you already have at home!

Comment CHECKLIST and to get it straight in your inbox! 🏡

Want to move better, feel stronger, and improve yo

Want to move better, feel stronger, and improve your balance—in just 20 minutes? ⬇️

This new class jumps right into movement to release tension in your back and challenge your stability.

If you want to improve posture, build confidence in your balance, or simply feel better in your body, this class is for you!

⭐ And the best part? You can try it FREE for 7 days inside The FITaspire Studio!

Drop STUDIO in the comments, and I’ll send you the link to start your free trial!

🧘🏻‍♀️: @Paragonfitwear leggings
.
.
.
.
.

#YogaForBalance #YogaForStrength
#OnlineYogaClass #HomeYogaPractice #QuickWorkout

Follow on Instagram