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Race Recap: Jed Smith 50K

Nutrition Running

How To Fuel Your Running (Part 3)

Nutrition Running

How To Fuel Your Running (Part 2)

Nutrition Running Strength

How To Fuel Your Running (Part 1)

🔥 Save this post to check your form in your nex

🔥 Save this post to check your form in your next practice!

⭐ The most common mistake in Upward Facing Dog (urdhva mukha svanasana)

We often rush through vinyasa in class and this gets overlooked:
❌ Resting your thighs on the mat

This simple change makes it better:
✅ Only the tops of your feet touch the mat
✅ Press through your hands to rise up!

✨ Want to make more poses feel better in your body?

Follow @theheatherblackmon for practical yoga tips designed to fit your busy, active life.

#UpwardFacingDog #FixYourPose #QuickYogaTips #YogaForStrength #YogaForFlexibility

📣 SHARE this with a friend to help bust this my

📣 SHARE this with a friend to help bust this myth for everyone!

🤔Truth or Myth: you need to put your foot above or below the knee in tree pose.

This is a myth!! 🚫

(Honestly, I taught this in my early classes before questioning why)

Your knee is actually quite strong & should be able to withstand multi-directional loads.

And it does in several other common yoga poses: side plank and warrior 1 are just two examples.

🚀 Want to practice with me for 7 days completely free? DM me "YOGA" and I'll hook you up with all the details on my virtual studio.

“I’ll start yoga when my schedule clears up…

“I’ll start yoga when my schedule clears up…”

Also me: “Just one more episode… or five.” 🍿😅

If only there was a way to fit yoga into a busy life, right?
(Oh wait… there is. 😏)

🔥 Tag a friend who’s ‘too busy’ but knows every Netflix series!
✨ Double-tap if you’ve been there!

➡️ Follow @theheatherblackmon for yoga tips & inspiration.
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#YogaForBusyPeople #NoTimeForYoga #QuickYogaFlow #YogaHumor #RelatableMemes

🚀 Share with a friend who could use a quick way

🚀 Share with a friend who could use a quick way to relieve stress.

This is a pranayama or breath practice called nadi shodhana or alternate nostril breathing.

Try for just 5-10 rounds (2 minutes!) and see how your mind & body feels.

(Who noticed my cute pup - Mileah - in the background?)

⬇️ Have you tried this breath practice? Which is your favorite for stress relief?
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#mindfulness #pranayama #yogabreath #thisisyoga #onlineyoga #YogaForBusyPeople

🚫 Do NOT take another YouTube yoga class before

🚫 Do NOT take another YouTube yoga class before you see this! ⬇️

Frustrated by:
❌ Endless scrolling trying to find the “right” class?
❌ Interruptions & ads that ruin your flow?
❌ Inconsistent teachers leaving you feeling lost?

I’ve been there. That’s why I created a better way:

💪 65+ organized classes made for busy, active people like you.
🧘 Quick flows that fit your schedule (starting at only 10 min, with options up to 75).
✨ No ads. No interruptions. Just results.

🔥 Try it FREE for 7 days—no strings attached!

📩 Comment ‘STUDIO’ & I’ll send you the link to get started today!

➡️ Follow @theheatherblackmon for more quick yoga tips that actually work!
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#YogaForBusyPeople #OnlineYoga #YogaForStrength #YogaForFlexibility #YogaWithPurpose #MovementForLife

⏰ Running out of time for yoga? ❌ Can’t mak

⏰ Running out of time for yoga?

❌ Can’t make that Tuesday night class?
❌ Skipping the home practice you planned?

Online Yoga makes it easy to get it done – even on your busiest days.

And with 7 Days FREE & over 40 classes under 30 minutes, the decision is simple.🚀

⭐ Set a *minimum goal* to stay consistent:
• 1 minute of breathwork/meditation daily
• 10 minutes on Mon/Wed/Fri with my online studio
• 1 studio class + 1 short practice at home each week

Pick your goal, set a timer, and get it done!

🌟 This simple habit will help you STOP SKIPPING your practice and START SEEING PROGRESS!

✨ Share with a friend who needs this!
❤️ Follow for more tips on staying active and healthy.

👉 Ready to make yoga work for your busy life? Try The FITaspire Studio FREE for 7 Days!

Comment STUDIO to get started today.

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#yogaforbusypeople #yogahacks #onlineyogastudio #yogaforlife #onlineyoga

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