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Nutrition

Supplement Guide for Optimal Health

Nutrition Wellness

101 Practical Uses for Essential Oils: Lemon, Peppermint, and Lavender

Nutrition

Macros vs Portions: Which Is Best for You? (Part 2)

Nutrition

Macros vs Portions: Which Is Best for You? (Part 1)

Don't Get Sick - 10 Tips to Boost Your Immune System, Naturally!

Nutrition Wellness

Don’t Get Sick: 10 Tips to Boost Your Immune System Naturally

Strength Training for Fat Loss Workouts

Nutrition Strength

Strength Training for Fat Loss (Free Workouts)

🔥 You start strong… then lose momentum. Again

🔥 You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
⭐ Follow @theheatherblackmon for smart yoga tips that actually work!
🪻 Tag a friend who needs this reminder!

Follow @theheatherblackmon for more expert tips to

Follow @theheatherblackmon for more expert tips to make yoga poses feel better!

🚀 Fix your Half Split!

Continuing my Fix Your Pose series with a deep dive into Half Split—one of the best poses for hamstring flexibility!

Try this: Grab your blocks and see if that helps create more space and comfort in your pose. A small tweak can make a big difference!

Your turn: Drop a 💕 if you love half splits or 😝 if it's not your favorite!

✨ Tag a friend who needs this tip
💓 Follow @theheatherblackmon for more yoga fixes & expert tips!
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Hips feeling tight? Follow @theheatherblackmon for

Hips feeling tight? Follow @theheatherblackmon for expert yoga tips that help your body feel so much better!

Save this restorative practice to try before bed.

Perfect for runners, cyclists, or anyone who sits a lot during the day. 🏃🏻‍♀️🚴🏻‍♀️👩🏻‍💻

Hold each for 3-5 minutes:
1️⃣ Child’s Pose
2️⃣ Sleeping Pigeon (each side)
3️⃣ Straddle Fold
4️⃣ Reclined Goddess
5️⃣ Supine Twist (each side)

🕣 Have extra time? Hold each pose for up to 10 minutes for a deeper release.

Want to make your home yoga practice even easier?

🔥 Follow @theheatherblackmon for more tips & comment CHECKLIST for my Yoga at Home Checklist to get started!
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#yogateacher #yogaflow #restorativeyoga #yogaforcyclists #virtualyoga #onlineyoga

POV: When you step on someone else's yoga mat… 😳😆

⬇️ Is this a big deal or no big deal to you? Let’s hear it in the comments!

For more relatable yoga moments, tips, and transitions, follow @theheatherblackmon and join the fun!
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#yogalife #yogapractice #yogacommunity #relatableyoga #yogateacher

⭐ Want to build strength for dolphin pose? Try

⭐ Want to build strength for dolphin pose?

Try these 3 drills to improve strength and stability in your dolphin (or ardha pincha mayurasana).

Bonus: These also help build strength for Forearm Stand (pincha mayurasana) if that's a goal for you!

3️⃣ drills to try:
1. Nose Taps
2. Down Dog to Dolphin
3. Dolphin Vinyasa

Which drill feels the hardest for you? Drop a 🐬 in the comments and let me know!

Want to finally make progress in yoga *without* wasting hours every week?

Follow @theheatherblackmon for expert yoga tips that fit into your busy life!

🔥 Try this transition & tag me when you do!

➡️ Wild Thing to Wheel (Camatkarasana to Urdhva Dhanurasana)

If you have a solid wheel, this transition might be easier than it looks!

Give it a try:
✅ Bring both feet flat on the ground
✅ Bend both knees
✅ Shift your weight more into the legs
✅ Press out of your bottom arm to find space
✅ Reach top arm toward the floor
✅ Allow your bottom hand to spin in and eventually flip fingers toward feet

Going back to Wild Thing is trickier (for me!), but you’ll just reverse the steps—except for the bottom hand spin. I move my hand last in both directions!

⬇️ Will you try it? Drop a 🔥 in the comments & let me know!

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🙌 Love learning creative yoga transitions? Follow @theheatherblackmon for more tips & inspiration to elevate your practice!

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#wildthingpose #wheelpose #yogatransitions #yogapractice #armbalance #yogastrength #movementmatters #yogateacher

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