Nutrition Archives | Page 2 of 13 | FITaspire Online Yoga Studio | Online yoga to fit your schedule

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Nutrition

Supplement Guide for Optimal Health

Nutrition Wellness

101 Practical Uses for Essential Oils: Lemon, Peppermint, and Lavender

Nutrition

Macros vs Portions: Which Is Best for You? (Part 2)

Nutrition

Macros vs Portions: Which Is Best for You? (Part 1)

Don't Get Sick - 10 Tips to Boost Your Immune System, Naturally!

Nutrition Wellness

Don’t Get Sick: 10 Tips to Boost Your Immune System Naturally

Strength Training for Fat Loss Workouts

Nutrition Strength

Strength Training for Fat Loss (Free Workouts)

⭐ Follow @theheatherblackmon for smart yoga tips

⭐ Follow @theheatherblackmon for smart yoga tips that actually work!

You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
🪻 Tag a friend who needs this reminder!

📢 Share this with a friend who is working to fi

📢 Share this with a friend who is working to find the mind-body connection in yoga.

Most people think yoga is just movement—but it’s really about so much more. 💥

If you’ve ever felt distracted, stiff, or disconnected in your practice, these 3 simple shifts will help you tap into that easy mind-body connection 👇

1️⃣ Breathe before you move – Your breath leads the way. Inhale, exhale, then flow.
2️⃣ Focus on transitions – Stop rushing! Mindful movement builds strength and awareness.
3️⃣ Listen to your body – Notice tension, tweaks, or stress—your body is always talking to you.

✨ When you lead with breath, focus on transitions, and listen—you’ll feel that effortless connection between your mind & body.

📌 Save this for your next practice & tag a friend who needs this reminder!

💬 Which of these do you already focus on? Drop a ‘MIND-BODY’ in the comments if this resonated!

🔹 Follow @theheatherblackmon for more smart, functional yoga tips that fit your active life! 🧘‍♀️💪

🚀 Save this for the next time you think you’r

🚀 Save this for the next time you think you’re ‘too busy’ for yoga!

If you keep skipping yoga because you're busy, this is for you. You don’t need an hour—just a few minutes can make a difference! Here’s how to make yoga fit into your day:

🧘‍♀️ Keep it short & consistent – Even 5-10 minutes is enough!

🎯 Set small goals – Try balancing for 20 seconds or touching your toes.

⏳ Use small pockets of time – Between meetings, at lunch, or during your commute.

✨ Want an easy way to stay consistent? Inside The FITaspire Studio, you'll find 40+ yoga classes under 30 minutes—so you can move, stretch, and breathe without rearranging your entire day!

💡 Tag a friend who needs this & save it for later!

⭐ Want to make faster progress in yoga? Follow @

⭐ Want to make faster progress in yoga? Follow @theheatherblackmon for expert tips & progress hacks!

🔥 Try THIS to stay motivated ⬇️

Pick a goal pose 🎯—it makes ALL the difference!

A dream pose keeps you excited to practice, brings you back to your mat more often, and helps you build the strength, flexibility, and balance you need to get there.

What’s YOUR goal pose? Drop it in the comments & let’s inspire each other!

(Mine is in the first comment!)

🚀 Save this for the next time you think you’r

🚀 Save this for the next time you think you’re ‘too busy’ for yoga!

If you keep skipping yoga because you're busy, this is for you. You don’t need an hour—just a few minutes can make a difference! Here’s how to make yoga fit into your day:

🧘‍♀️ Keep it short & consistent – Even 5-10 minutes is enough!

🎯 Set small goals – Try balancing for 20 seconds or touching your toes.

⏳ Use small pockets of time – Between meetings, at lunch, or during your commute.

✨ Want an easy way to stay consistent? Inside The FITaspire Studio, you'll find 40+ yoga classes under 30 minutes—so you can move, stretch, and breathe without rearranging your entire day!

💡 Tag a friend who needs this & save it for later!

🔥 You start strong… then lose momentum. Again

🔥 You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
⭐ Follow @theheatherblackmon for smart yoga tips that actually work!
🪻 Tag a friend who needs this reminder!

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