Why Should You Care, Which Style Is Right for You, and How to Get Started with Yoga
As an endurance athlete myself, I understand the balancing act you have with your training schedule each week. Fitting in your running workouts around work, school, family, or any number of commitments already takes work. Why make the time to add yoga to the mix? And what would that even look like?
If you’ve asked either of these questions, you’re in the right place. I spent over 10 years coaching runners before shifting my focus to yoga & would love to help you see how yoga can complement (and probably improve) your running.
In this guide, I’m covering all the basics to help you get started.
- What is yoga & why should you care
- Overview of the types of yoga
- What type of yoga is best for runners
- Where should you practice yoga
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