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Sweet Asian Sablefish

Nutrition Recipes

Sweet Asian Sablefish

Lemon Curd Haddock Recipe

Nutrition Recipes

Grilled Lemon Curry Haddock

Easy Grilled Salmon recipe topped with caramelized Onions. Dairy free. Quick and healthy weeknight dinner, perfect for grilling season!

Nutrition Recipes

Raspberry Mustard Grilled Salmon

Nutrition Recipes

Spicy Pineapple Salmon

Nutrition Recipes

Cherry-Fig Glazed Salmon

Nutrition Recipes

Shrimp + Haddock Fish Tacos

Try this prompt and tag a friend who needs a bette

Try this prompt and tag a friend who needs a better way to start the week.

Grab your journal & start with 3-2-1:

3 things you’re grateful for
2 things you’re focusing on this week
1 action step to get closer to your goal

This simple prompt helps clear your mind and sets a positive tone for the week ahead!

Follow for more yoga tips & inspiration.

☕ Trying to relax, but also thinking about next

☕ Trying to relax, but also thinking about next week’s classes after a week of inspiration!

Does your mind ever wander to work, even when you’re supposed to be unwinding?

I can’t help but get excited about creating new classes for my yoga community. 😅

✨ Follow me for more behind-the-scenes moments & inspiration! Let’s keep growing and moving together.

⏰ No time for another workout? I get it, life’

⏰ No time for another workout? I get it, life’s busy!

But here’s the thing: Yoga doesn’t have to be another “long” workout.

You can feel great with just 20 minutes!

A quick morning flow to wake up or an evening stretch to wind down -- even short sessions can make a huge impact on your body and mind.

Here are 3 tips to make fitting yoga into your day easier:

1️⃣ Set a specific time – Treat your yoga session like an appointment on your calendar.

2️⃣ Keep it short – 15-20 minutes a few times a week. After a few weeks you'll notice the difference!

3️⃣ Use yoga for recovery – Add it in after your other workouts to reset and recover.

Ready to make it easy to practice, even when you're busy?

🧘🏻‍♀️ Get 7 days free in The FITaspire Studio with unlimited access to classes from 10-75 minutes—perfect for any schedule!

⏰ No time for another workout? I get it, life’

⏰ No time for another workout? I get it, life’s busy!

But here’s the thing: Yoga doesn’t have to be another “long” workout.

You can feel great with just 20 minutes!

A quick morning flow to wake up or an evening stretch to wind down -- even short sessions can make a huge impact on your body and mind.

Here are 3 tips to make fitting yoga into your day easier:

1️⃣ Set a specific time – Treat your yoga session like an appointment on your calendar.

2️⃣ Keep it short – 15-20 minutes a few times a week. After a few weeks you'll notice the difference!

3️⃣ Use yoga for recovery – Add it in after your other workouts to reset and recover.

Ready to make it easy to practice, even when you're busy?

🧘🏻‍♀️ Get 7 days free in The FITaspire Studio with unlimited access to classes from 10-75 minutes—perfect for any schedule!

My best advice to see progress in yoga -- get cons

My best advice to see progress in yoga -- get consistent!! ⭐

It’s not about one long session every week—it’s about showing up 2-3 times a week for shorter, focused practices.

⏰ Just 20-30 minutes can make a huge difference.

Need help staying consistent? Try 7 days free in my online yoga studio, with unlimited classes from 10-75 minutes.

It’s the perfect way to build a regular routine and see real progress.

⬇️ What’s your favorite time of day to practice? Let’s inspire each other to stay consistent and keep moving forward!

This changes everything ⬇️⬇️ Strength + C

This changes everything ⬇️⬇️

Strength + Cardio + Flexibility = Best Health + Performance

⛔ If you skip ONE, you're missing an important piece.
👍Include all three elements: they work together for peak performance!

But you DON'T need to find more hours in your day.

I have 12 ideas to share inside my Yoga Hacks guide. Or try this to start👇

Instead of ADDING more time for yoga, think about trading time:

🔥Trade 20 minutes on the bike for 20 minutes of yoga

🔥Swap an easy 20 minute run for 20 minutes of yoga

🔥Or turn your cool-down into a short yoga flow

Use the time you have to avoid injuries, improve strength, and increase your performance overall!

⬇️⬇️ Want more ideas to fit yoga into your regular routine?

Grab my 12 Yoga Hacks for more ways to make the most of the time you already have. Comment "HACKS" or check that link up there!

💥 How do you fit it in? Share your tips in the comments

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