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Chocolate Lover’s Recipe Jackpot!

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Chocolate Peppermint Cake

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Coffee Spice Kombucha Float

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Raspberry Joy Bars

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Rhubarb Crumble

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Pumpkin Cupcakes with Spiced Protein Frosting {Recipe}

Do you know the secret to get stronger & faster, w

Do you know the secret to get stronger & faster, while avoiding
getting injured?

It's actually pretty simple:
Strength + Cardio + Flexibility = Best Health + Performance

🧩 Are you missing any pieces of formula?

If you’re like most runners & bikers, you’re probably not spending much
time focusing on flexibility.

And if you’re strength training, it
probably doesn’t include the kind of movements that could help
your balance, body awareness, and mental focus.

Adding yoga to the mix doesn't need to take more time!

👉I have a free guide to help you use the time you have & get STRONGER & FASTER, while avoiding
getting injured.

Check my bio for the link 🔗 or reply with ATHLETE and I'll get it to you!

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Do you know the secret to get stronger & faster, while avoiding getting injured? It's actually pretty simple: Strength + Cardio + Flexibility = Best Health + Performance 🧩 Are you missing any pieces of formula? If you’re like most runners & bikers, you’re probably not spending much time focusing on flexibility. And if you’re strength training, it probably doesn’t include the kind of movements that could help your balance, body awareness, and mental focus. Adding yoga to the mix doesn't need to take more time! 👉I have a free guide to help you use the time you have & get STRONGER & FASTER, while avoiding getting injured. Check my bio for the link 🔗 or reply with ATHLETE and I'll get it to you!">

Last week's Rocket Yoga training with @misfit.yogi

Last week's Rocket Yoga training with @misfit.yogis was next level 🚀

50 hours of The Rocket = 5 Days, 15 hours of fun & fiery yoga. Plenty of changes to play with new shapes & see progress!

I was humbled by all the talented yogis in the group AND how supportive everyone was. This is one of the things I love about Rocket Yoga!

Thank you to Andre for bringing together such an amazing group. Can't wait to do it again!

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Last week's Rocket Yoga training with @misfit.yogis was next level 🚀 50 hours of The Rocket = 5 Days, 15 hours of fun & fiery yoga. Plenty of changes to play with new shapes & see progress! I was humbled by all the talented yogis in the group AND how supportive everyone was. This is one of the things I love about Rocket Yoga! Thank you to Andre for bringing together such an amazing group. Can't wait to do it again!">

This changes everything ⬇️⬇️ Strength + C

This changes everything ⬇️⬇️

Strength + Cardio + Flexibility = Best Health + Performance

⛔ If you skip ONE, you're missing an important piece.
👍Include all three elements: they work together for peak performance!

But you DON'T need to find more hours in your day.

Grab my Yoga Hacks guide for ways to fit it in. Or try this 👇

Instead of ADDING more time for yoga, think about trading time:

🔥Trade 20 minutes on the bike for 20 minutes of yoga

🔥Swap an easy 20 minute run for 20 minutes of yoga

🔥Or turn your cool-down into a short yoga flow

Use the time you have to avoid injuries, improve strength, and increase your performance overall!

⬇️⬇️ Want more ideas to fit yoga into your regular routine?

Grab my 12 Yoga Hacks for more ways to make the most of the time you already have. Comment "HACKS" or check that link up there!

💥 How do you fit it in? Share your tips in the comments

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This changes everything ⬇️⬇️ Strength + Cardio + Flexibility = Best Health + Performance ⛔ If you skip ONE, you're missing an important piece. 👍Include all three elements: they work together for peak performance! But you DON'T need to find more hours in your day. Grab my Yoga Hacks guide for ways to fit it in. Or try this 👇 Instead of ADDING more time for yoga, think about trading time: 🔥Trade 20 minutes on the bike for 20 minutes of yoga 🔥Swap an easy 20 minute run for 20 minutes of yoga 🔥Or turn your cool-down into a short yoga flow Use the time you have to avoid injuries, improve strength, and increase your performance overall! ⬇️⬇️ Want more ideas to fit yoga into your regular routine? Grab my 12 Yoga Hacks for more ways to make the most of the time you already have. Comment "HACKS" or check that link up there! 💥 How do you fit it in? Share your tips in the comments">

✨ Have you tried ice baths for recovery? I sta

✨ Have you tried ice baths for recovery?

I started this practice in January & I've seen a huge impact in my recovery.

It's even better when you add in the sauna (or hot tub)!

Work up to a few rounds of 2-3 minutes in the ice bath - full benefits at just 11 minutes a week!!

⬇️ Are ice baths part of your routine? Will you try it?

📷 @daddy_hummus
.....

🎯 Get my 12 yoga hacks to get consistent for free - check the link or DM me "Hacks" for your copy.

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="✨ Have you tried ice baths for recovery? I started this practice in January & I've seen a huge impact in my recovery. It's even better when you add in the sauna (or hot tub)! Work up to a few rounds of 2-3 minutes in the ice bath - full benefits at just 11 minutes a week!! ⬇️ Are ice baths part of your routine? Will you try it? 📷 @daddy_hummus ..... 🎯 Get my 12 yoga hacks to get consistent for free - check the link or DM me "Hacks" for your copy.">

How is your balance? Try linking these balance pos

How is your balance? Try linking these balance poses together & see what happens.

If you crushed it on your mat...
Take it outside and try it on the grass, rocks, or any unstable surface!

You'll see me wobble in the video. 🤣

Why is balance even important?

🔥 Helps you keep your balance on downhills
🔥 Improves your efficiency as a runner
🔥 Helps to prevent falling (and injuries)
🔥 Give your more awareness of your body in space

These are just a few to get you started. And one-legged balance poses in yoga are SUPER HELPFUL for improving your balance.

So the next time you think you don't have time for yoga - think again!

DM me "HACKS" and I'll send 12 of my favorite hacks to get consistent with yoga.

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="How is your balance? Try linking these balance poses together & see what happens. If you crushed it on your mat... Take it outside and try it on the grass, rocks, or any unstable surface! You'll see me wobble in the video. 🤣 Why is balance even important? 🔥 Helps you keep your balance on downhills 🔥 Improves your efficiency as a runner 🔥 Helps to prevent falling (and injuries) 🔥 Give your more awareness of your body in space These are just a few to get you started. And one-legged balance poses in yoga are SUPER HELPFUL for improving your balance. So the next time you think you don't have time for yoga - think again! DM me "HACKS" and I'll send 12 of my favorite hacks to get consistent with yoga.">

🚀 Try this skandasana challenge & comment with

🚀 Try this skandasana challenge & comment with your current level (1-4).

I've been told I teach this pose a lot & it's true! I love this pose to work on:
* Ankle mobility
* Inner thigh stretch + strength
* Balance
* Mental Focus

💥 Wish you could practice more often & get better at poses like this? DM me "HACKS" for my 12 Hacks to Get Consistent.

⭐Bonus Tips⭐
1. If your heel doesn't reach the mat, add a blanket under your heels for support 🦶
2. Use the strength of your inner thighs to press through center (when changing sides) 💪
3. Smile - these challenges are just for fun!

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🚀 Try this skandasana challenge & comment with your current level (1-4). I've been told I teach this pose a lot & it's true! I love this pose to work on: * Ankle mobility * Inner thigh stretch + strength * Balance * Mental Focus 💥 Wish you could practice more often & get better at poses like this? DM me "HACKS" for my 12 Hacks to Get Consistent. ⭐Bonus Tips⭐ 1. If your heel doesn't reach the mat, add a blanket under your heels for support 🦶 2. Use the strength of your inner thighs to press through center (when changing sides) 💪 3. Smile - these challenges are just for fun!">

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