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Nutrition Strength

The Day Before Your Competition (What to Expect)

Nutrition Strength

How to Travel the Week of Competition

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My Bikini Competition Transformation

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Peak Week – Meals on Repeat {WIAW}

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Competition Countdown – Peak Week!

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Competition Countdown – 2 Weeks to Go!

🚀 Save this for the next time you think you’r

🚀 Save this for the next time you think you’re ‘too busy’ for yoga!

If you keep skipping yoga because you're busy, this is for you. You don’t need an hour—just a few minutes can make a difference! Here’s how to make yoga fit into your day:

🧘‍♀️ Keep it short & consistent – Even 5-10 minutes is enough!

🎯 Set small goals – Try balancing for 20 seconds or touching your toes.

⏳ Use small pockets of time – Between meetings, at lunch, or during your commute.

✨ Want an easy way to stay consistent? Inside The FITaspire Studio, you'll find 40+ yoga classes under 30 minutes—so you can move, stretch, and breathe without rearranging your entire day!

💡 Tag a friend who needs this & save it for later!

🔥 You start strong… then lose momentum. Again

🔥 You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
⭐ Follow @theheatherblackmon for smart yoga tips that actually work!
🪻 Tag a friend who needs this reminder!

Follow @theheatherblackmon for more expert tips to

Follow @theheatherblackmon for more expert tips to make yoga poses feel better!

🚀 Fix your Half Split!

Continuing my Fix Your Pose series with a deep dive into Half Split—one of the best poses for hamstring flexibility!

Try this: Grab your blocks and see if that helps create more space and comfort in your pose. A small tweak can make a big difference!

Your turn: Drop a 💕 if you love half splits or 😝 if it's not your favorite!

✨ Tag a friend who needs this tip
💓 Follow @theheatherblackmon for more yoga fixes & expert tips!
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Hips feeling tight? Follow @theheatherblackmon for

Hips feeling tight? Follow @theheatherblackmon for expert yoga tips that help your body feel so much better!

Save this restorative practice to try before bed.

Perfect for runners, cyclists, or anyone who sits a lot during the day. 🏃🏻‍♀️🚴🏻‍♀️👩🏻‍💻

Hold each for 3-5 minutes:
1️⃣ Child’s Pose
2️⃣ Sleeping Pigeon (each side)
3️⃣ Straddle Fold
4️⃣ Reclined Goddess
5️⃣ Supine Twist (each side)

🕣 Have extra time? Hold each pose for up to 10 minutes for a deeper release.

Want to make your home yoga practice even easier?

🔥 Follow @theheatherblackmon for more tips & comment CHECKLIST for my Yoga at Home Checklist to get started!
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#yogateacher #yogaflow #restorativeyoga #yogaforcyclists #virtualyoga #onlineyoga

POV: When you step on someone else's yoga mat… 😳😆

⬇️ Is this a big deal or no big deal to you? Let’s hear it in the comments!

For more relatable yoga moments, tips, and transitions, follow @theheatherblackmon and join the fun!
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#yogalife #yogapractice #yogacommunity #relatableyoga #yogateacher

⭐ Want to build strength for dolphin pose? Try

⭐ Want to build strength for dolphin pose?

Try these 3 drills to improve strength and stability in your dolphin (or ardha pincha mayurasana).

Bonus: These also help build strength for Forearm Stand (pincha mayurasana) if that's a goal for you!

3️⃣ drills to try:
1. Nose Taps
2. Down Dog to Dolphin
3. Dolphin Vinyasa

Which drill feels the hardest for you? Drop a 🐬 in the comments and let me know!

Want to finally make progress in yoga *without* wasting hours every week?

Follow @theheatherblackmon for expert yoga tips that fit into your busy life!

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