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Strength

Competition Countdown – 3 Weeks to Go!

Strength

Progressing to the Bikini {4 Weeks to go!}

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Time to Trim the Fat {5 Weeks to Go!}

Running Strength

Competition Countdown – Only 6 Weeks to Go!

Endurance Running Strength Triathlon

How To Measure Progress in Training

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5 Fitness Tools for Competition Training

“I’ll start yoga when my schedule clears up…

“I’ll start yoga when my schedule clears up…”

Also me: “Just one more episode… or five.” 🍿😅

If only there was a way to fit yoga into a busy life, right?
(Oh wait… there is. 😏)

🔥 Tag a friend who’s ‘too busy’ but knows every Netflix series!
✨ Double-tap if you’ve been there!

➡️ Follow @theheatherblackmon for yoga tips & inspiration.
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#YogaForBusyPeople #NoTimeForYoga #QuickYogaFlow #YogaHumor #RelatableMemes

🚀 Share with a friend who could use a quick way

🚀 Share with a friend who could use a quick way to relieve stress.

This is a pranayama or breath practice called nadi shodhana or alternate nostril breathing.

Try for just 5-10 rounds (2 minutes!) and see how your mind & body feels.

(Who noticed my cute pup - Mileah - in the background?)

⬇️ Have you tried this breath practice? Which is your favorite for stress relief?
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#mindfulness #pranayama #yogabreath #thisisyoga #onlineyoga #YogaForBusyPeople

🚫 Do NOT take another YouTube yoga class before

🚫 Do NOT take another YouTube yoga class before you see this! ⬇️

Frustrated by:
❌ Endless scrolling trying to find the “right” class?
❌ Interruptions & ads that ruin your flow?
❌ Inconsistent teachers leaving you feeling lost?

I’ve been there. That’s why I created a better way:

💪 65+ organized classes made for busy, active people like you.
🧘 Quick flows that fit your schedule (starting at only 10 min, with options up to 75).
✨ No ads. No interruptions. Just results.

🔥 Try it FREE for 7 days—no strings attached!

📩 Comment ‘STUDIO’ & I’ll send you the link to get started today!

➡️ Follow @theheatherblackmon for more quick yoga tips that actually work!
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#YogaForBusyPeople #OnlineYoga #YogaForStrength #YogaForFlexibility #YogaWithPurpose #MovementForLife

⏰ Running out of time for yoga? ❌ Can’t mak

⏰ Running out of time for yoga?

❌ Can’t make that Tuesday night class?
❌ Skipping the home practice you planned?

Online Yoga makes it easy to get it done – even on your busiest days.

And with 7 Days FREE & over 40 classes under 30 minutes, the decision is simple.🚀

⭐ Set a *minimum goal* to stay consistent:
• 1 minute of breathwork/meditation daily
• 10 minutes on Mon/Wed/Fri with my online studio
• 1 studio class + 1 short practice at home each week

Pick your goal, set a timer, and get it done!

🌟 This simple habit will help you STOP SKIPPING your practice and START SEEING PROGRESS!

✨ Share with a friend who needs this!
❤️ Follow for more tips on staying active and healthy.

👉 Ready to make yoga work for your busy life? Try The FITaspire Studio FREE for 7 Days!

Comment STUDIO to get started today.

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#yogaforbusypeople #yogahacks #onlineyogastudio #yogaforlife #onlineyoga

⬇️ Triangle Pose: Love it or Struggle with it?

⬇️ Triangle Pose: Love it or Struggle with it? Drop a 😍 if you love it OR a 😣 if it’s not your fav!

❌ The #1 mistake? Forcing depth.

If you’re reaching as far as possible, but your chest is collapsing and your booty is shifting back—let’s fix that!

✅ Try this instead:
1. Grab a block (or place your hand higher on your leg).
2. Reach forward *first*, then drop your hand naturally.
3. Keep hips & shoulders stable—think about stacking them instead of folding toward the floor.

🎯 Bonus Tip: Unless you're practicing Ashtanga/Rocket, your goal is to stay open through the chest!

✨ Want more in-depth yoga guidance?

Get 7 days FREE in The FITaspire Studio — my on-demand yoga studio for active, busy people (like you!) 🚀

💫 Comment “STUDIO” below, and I’ll DM you the link to start your free trial!

Let’s make it easy easier to fit yoga into your busy life! 💪🧘‍♀️

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#yogatips #fixyourpose #onlineyoga #virtualyoga

🧘‍♀️ Are you making this mistake in pigeo

🧘‍♀️ Are you making this mistake in pigeon?

If your hips aren’t level in half pigeon and you’re tipping to one side…

you’re missing out on a deeper stretch!

➡️ Grab a block or blanket to lift your hips—this isn’t “cheating,” it’s smart!

Props help you get the full benefit without straining your joints.

✨ Let the pose work for YOU.

Props = progress, not a shortcut!

⬇️ Tell me in the comments: Do you prefer half pigeon or figure four on your back?

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🔥 New here? Get my free yoga at home checklist, including a 10-minute yoga class + prop guide.

No fancy props needed, just what you already have at home!

Comment CHECKLIST and to get it straight in your inbox! 🏡

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