Appetizer Archives | FITaspire Online Yoga Studio | Online yoga to fit your schedule

Unlimited Online Yoga – Your First 7 Days Free!

Tell Me More!

Nutrition Recipes

Hard Cider Mussels

Recipes

Zucchini Tahini Dip {MMAZ #51}

Recipes

Pea Guacamole

Recipes

Spicy Deviled Eggs {Recipe}

Recipes

Black Eyed Pea Hummus

Recipes

Crazy Nut Butter

Follow @theheatherblackmon for more expert tips to

Follow @theheatherblackmon for more expert tips to make yoga poses feel better!

🚀 Fix your Half Split!

Continuing my Fix Your Pose series with a deep dive into Half Split—one of the best poses for hamstring flexibility!

Try this: Grab your blocks and see if that helps create more space and comfort in your pose. A small tweak can make a big difference!

Your turn: Drop a 💕 if you love half splits or 😝 if it's not your favorite!

✨ Tag a friend who needs this tip
💓 Follow @theheatherblackmon for more yoga fixes & expert tips!
.
.
.
.
.
.
#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Hips feeling tight? Follow @theheatherblackmon for

Hips feeling tight? Follow @theheatherblackmon for expert yoga tips that help your body feel so much better!

Save this restorative practice to try before bed.

Perfect for runners, cyclists, or anyone who sits a lot during the day. 🏃🏻‍♀️🚴🏻‍♀️👩🏻‍💻

Hold each for 3-5 minutes:
1️⃣ Child’s Pose
2️⃣ Sleeping Pigeon (each side)
3️⃣ Straddle Fold
4️⃣ Reclined Goddess
5️⃣ Supine Twist (each side)

🕣 Have extra time? Hold each pose for up to 10 minutes for a deeper release.

Want to make your home yoga practice even easier?

🔥 Follow @theheatherblackmon for more tips & comment CHECKLIST for my Yoga at Home Checklist to get started!
.
.
.
.
.

#yogateacher #yogaflow #restorativeyoga #yogaforcyclists #virtualyoga #onlineyoga

POV: When you step on someone else's yoga mat… 😳😆

⬇️ Is this a big deal or no big deal to you? Let’s hear it in the comments!

For more relatable yoga moments, tips, and transitions, follow @theheatherblackmon and join the fun!
.
.
.
.
.

#yogalife #yogapractice #yogacommunity #relatableyoga #yogateacher

⭐ Want to build strength for dolphin pose? Try

⭐ Want to build strength for dolphin pose?

Try these 3 drills to improve strength and stability in your dolphin (or ardha pincha mayurasana).

Bonus: These also help build strength for Forearm Stand (pincha mayurasana) if that's a goal for you!

3️⃣ drills to try:
1. Nose Taps
2. Down Dog to Dolphin
3. Dolphin Vinyasa

Which drill feels the hardest for you? Drop a 🐬 in the comments and let me know!

Want to finally make progress in yoga *without* wasting hours every week?

Follow @theheatherblackmon for expert yoga tips that fit into your busy life!

🔥 Try this transition & tag me when you do!

➡️ Wild Thing to Wheel (Camatkarasana to Urdhva Dhanurasana)

If you have a solid wheel, this transition might be easier than it looks!

Give it a try:
✅ Bring both feet flat on the ground
✅ Bend both knees
✅ Shift your weight more into the legs
✅ Press out of your bottom arm to find space
✅ Reach top arm toward the floor
✅ Allow your bottom hand to spin in and eventually flip fingers toward feet

Going back to Wild Thing is trickier (for me!), but you’ll just reverse the steps—except for the bottom hand spin. I move my hand last in both directions!

⬇️ Will you try it? Drop a 🔥 in the comments & let me know!

——

🙌 Love learning creative yoga transitions? Follow @theheatherblackmon for more tips & inspiration to elevate your practice!

——

#wildthingpose #wheelpose #yogatransitions #yogapractice #armbalance #yogastrength #movementmatters #yogateacher

🔥 TRY IT & tell me in the comments—what part

🔥 TRY IT & tell me in the comments—what part felt easiest or hardest for you?

🐦‍⬛ Crow ➡️ Headstand ➡️ Crow

Start in Kakasana (crow), move into Sirsasana (headstand), and return to Kakasana. That final transition? Still TOUGH for me, but I can hold it for a breath! 😆

I usually prefer bound headstand, but tripod headstand makes transitions like this easier.

✨ 3 tips for the final transition:
✅ Think counterbalance
✅ Your head needs to go forward as you lift
✅ Shift forward MORE than you think

----

🙌 Follow @theheatherblackmon for yoga inspiration & movement tips!

Want to build your confidence upside down? 🧘‍♀️ Comment HEADSTAND & I’ll send you my step-by-step program!

Follow on Instagram