Travel Archives | FITaspire Online Yoga Studio | Online yoga to fit your schedule

Unlimited Online Yoga – Your First 7 Days Free!

Tell Me More!

Nutrition Travel

Avoiding Weight Gain During Travel

10 Countries to Visit in Northern Europe (via @FITaspire)

Travel

10 Countries to Visit in Northern Europe

Best Healthy Travel Tips for Long Flights

Travel

Best Healthy Travel Tips for Long Flights

Travel

Healthy Snacking on the Go

Travel

5 Tips to Plan a Backpacking (or Camping) Trip

Travel

Scuba Diving in Belize (Turneffe Resort)

When someone says: 'I’m so much less sore now th

When someone says: 'I’m so much less sore now that I’m doing 20 minutes of yoga a few times a week."

If you're active -- mountain biking, running, hiking, gym-goer -- just a few short practices a week will help you recover faster, get stronger, and prevent injuries.

✨ Make it easy with my online yoga studio!!

With instant access to over 75 on-demand yoga classes, with 40+ under 30 minutes, you can enjoy your practice anytime, anywhere.

⭐ Try it free for 7 Days - DM me or comment STUDIO and start practicing today

POV: Out for a ride, but your brain’s already wr

POV: Out for a ride, but your brain’s already writing Monday’s yoga class. 🤯🚵🏻‍♀️

I love to teach, which means sometimes I get ideas during adventures.

Thank goodness for the Keep app (Android girl!) for saving my thoughts.

⬇️ Where is the strangest place you've gotten a great idea? 💡

📣 Share with someone who thinks props are cheat

📣 Share with someone who thinks props are cheating!

Props can help you go deeper, make you stronger, or make your practice more challenging.

Not sure how to use them? Comment PROPS and I'll send you my Yoga at Home Checklist with a short "How to Use Props" video.

⬇️ What is your favorite prop? Check the comments for my fav!!

Me whenever I see a new yoga pose I've never tried

Me whenever I see a new yoga pose I've never tried before 🤪

Half the fun is trying new things - so let's do this!!

⬇️ What pose are you working on now?

I never planned to be a yoga teacher, but then eve

I never planned to be a yoga teacher, but then everything changed ⬇️

As a mountain biker & snowboarder, it helps me:
✅ recover faster
✅ calm my mind
✅ keep my body feeling good for the long haul.

⬇️Tell me why YOU practice yoga! 💓 Tag a friend who could use yoga to stay active & sane.

Got tech neck from too much screen time? Let's fix

Got tech neck from too much screen time? Let's fix it in under a minute!

✅Try one (or both) of these quick stretches.
📣 Share with a friend who could use a little relief.

Don't forget to follow for more yoga tips for busy, active people.🧘🏻‍♀️

Follow on Instagram