5 Tips for Morning Workouts [+ Training Update]


As a working adult in training for a fitness competition, there’s always something competing for my attention. Fitting it all in can be a challenge, so I have to make some tough choices. One of those choices for me is the dreaded early morning workout. For some people these early workouts are easy, but I […]

A Rainbow of Fun at The Color Run in Denver


This weekend I participated in my second color-filled fun run! The Color Run came to downtown Denver to fill the streets around Coors Field with crazy, fun runners who were more concerned with getting doused with color-infused cornstarch than setting a new personal record. And I LOVED it!! Disclosure: I received entries to The Color […]

Vega Sport Sugar-Free Energizer Review + Giveaway!


Disclosure: I was provided with samples of Vega Sport Sugar-Gree Energizer in exchange for my honest opinions about the products. All opinions are my own. ******************** A little over a month ago, I was getting ready for our long vacation to Australia. Around the same time, my favorite sports nutrition company launched a new product. […]

Training Peaks University


Last weekend, Kirk and I attended the inaugural Training Peaks University in Boulder. It was a small group of around 20 coaches from around the country, come together to learn how to maximize Training Peaks as a coach, utilize advanced tracking and charts within the tool, and expand our knowledge on Advanced Power & Pacing […]