Vega Sport Sugar-Free Energizer Review + Giveaway!

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Disclosure: I was provided with samples of Vega Sport Sugar-Gree Energizer in exchange for my honest opinions about the products. All opinions are my own. ******************** A little over a month ago, I was getting ready for our long vacation to Australia. Around the same time, my favorite sports nutrition company launched a new product. [...]

Training Peaks University

Last weekend, Kirk and I attended the inaugural Training Peaks University in Boulder. It was a small group of around 20 coaches from around the country, come together to learn how to maximize Training Peaks as a coach, utilize advanced tracking and charts within the tool, and expand our knowledge on Advanced Power & Pacing [...]

Setting BIG Goals and the Benefit of Fear

Do you “Dream Big”? The kind of dreams like being CEO one day, climbing Mount Everest, ending world hunger, or curing cancer? When you set goals for yourself in your professional life – do you to aim to shatter records or achieve things that seem crazy to others? As a manager in the workplace, I [...]

Eating on the Run {Fitness Friday}

As an athlete and coach, one of the things I think is important is constant learning. With so many new concepts being shared, I’m admittedly critical when I hear new nutrition strategies. There are times when things make sense in theory, but in practice it doesn’t work for me. During my USA Triathlon certification last [...]