Barking Dog Duathlon

It’s been a while since I’ve shared a race report. In fact, it’s been almost 2 1/2 years since I’ve done a multisport race. I didn’t think that could possibly be true until I did the math. This was the last of a three race duathlon series that is hosted by Racing Underground.

Unfortunately, this was the only race Kirk and I participated in, instead the full three we originally planned.  The first was rescheduled months ago and conflicted with our backcountry hut trip. The second was two weeks ago and we honestly chickened out with cold temps and 20-40mph winds. The third and final race was near-perfect weather, before the winter storm rolled in on Sunday.

The Gear

The day before the race, we pulled together our gear. I realized that it has been so long since I raced, that I don’t even own tri shorts anymore. I had two options – wear cycling shorts and run with all that padding, or skip the padding and wear tights. I decided to choose comfort on the run over comfort on the bike and wore gym shorts under a pair of capris.

Barking Dog Duathlon: the gear

What I wore: Swiftwick socks, MPG shorts, Ellie capris, Fabletics sports bra, Vega technical shirt, Asics arm warmers, globes, visor, Saucony ProGrid Guide running shoes, and Louis Garneau Tri shoes.

The Race

We arrived at the race early…well for us anyway. The race was at Cherry Creek Park and we parked about a mile from the start. After checking in, we had our choice of racks with the rest of the short-course athletes. Surprisingly, no one had taken the front spot near bike in/out, so I claimed it for myself!

Barking Dog Duathlon

It was SO COLD as we were waiting around for our start times. We kept on some extra layers, jumped around, and watched the other waves get started. I got to cheer for Kirk as his start, while waiting another 15 minutes for my start (the very last wave). I didn’t even realize before we were bodymarked that this was my first race in the 35-39 age bracket. I’m guess I’m getting old. 😉

My goals for this race were to finish with a smile and not wreck on the bike. My training leading up to the race was okay, but not planned to prepare me to go fast. This was a fun goal to give me a target before my next competition. And I had only ridden outside once during training, which was not what I planned. No fancy mounts or dismounts were planned for this race – I just didn’t want to fall over!

Barking Dog Duathlon

The first run was a 2K and I decided to aim for 5K pace on this leg. I took off too fast (a constant problem for me), but ended up just over my goal at an average of 7:45/mile. I warmed up nicely on the run and was ready to ride!

I moved through transition efficiently (less than a minute) and mounted my bike quicker than expected. The ride was two laps on an out & back course over the dam, with a total distance of 18K. It was a beautiful ride, but I spent more time focusing on my pacing and not hitting potholes or uneven pavement. I honestly didn’t know it was two loops until I saw Kirk at the first turnaround. At the end of the day, I was happy with my pacing and I accomplished my goal of not falling over!

I stopped my bike and stepped off when I got back to transition, the safe option right now. I spent a little extra time in transition taking off my arm sleeves and gloves for the second run. It had really warmed up while I was on the bike. I headed out for the second run (a 5K) and I knew this was going to be rough. I had a stitch/cramp that covered the entire front stomach for the full 3.1 miles. I couldn’t push myself through the pain and took more breaks than I care to admit. My average pace was much slower than my goal and I was so happy to see the finish. In the photo above, you’ll see my 66 year old running buddy for the end of the run – he pushed me to keep going when I really needed it!

Barking Dog Duathlon

After I crossed the finish line, I laid down on the ground to recover a bit. I realize this is not the ideal recovery, but I didn’t care. Then I got up and walked around with Kirk while waiting for results. I was honestly shocked to see that I ended up with 2nd in my age group. I actually never got passed my anyone in my division after the start of the race. Not bad.

Kirk was the real star today, as he earned 1st in his age group and 7th overall. I was so proud of his race – almost perfect pacing the whole way through!

Vega #FuelYourBetter

I was rocking my favorite Vega running shirt for this race and I truly was #VegaFueled!! I have been a Vega Blogger Ambassador for a while now, because I truly love the products and use it to fuel my active lifestyle every day. They just launched a new campaign to ask:

How do you #FuelYourBetter?

For me, I look for nutrition products that are clean, mostly plant-based, and filled with the highest quality nutrition to fuel my active life. In this weekend’s duathlon, this meant fueling with Vega Pre-Workout energizer for an extra boost 30 minutes before the race. For most of the race, I just used water, but I had Vega Electrolyte Hydrator in a handheld bottle on the run, Even though it started out cold, it finished pretty warm and I appreciated the extra electrolytes for the last part of the race.

Vega Sport: #FuelYourBetter


Questions for you:

  • How do you #FuelYourBetter?

Subscribe & Download FREE eBook

If you enjoyed this post, you'll want to sign up for the email newsletter and be the first to know about new workouts, recipes, fitness inspiration and more! As a thank you - you also get a FREE copy of my "Healthy Inspirations for YOU!" eBook.

Click here to download now.


  1. says

    I’m so with you on the new age bracket. When I get back to racing after this baby, I will be in the 35-39 group. I’m still trying to wrap my brain around that because my mind still believes (and sometimes acts) like’s it’s 25.

    Congrats on your race and not falling off the bike (my biggest fear for when I finally buy myself a road bike and clips). I’m a complete klutz at the best of times so I totally understand this!
    Steph @fitmomtraining recently posted…How Vega Sport helps me Fuel my BetterMy Profile

    • says

      I was a bit shocked saying 35 out loud. I know that by the time I actually turn 35 at the end of November, it won’t even be a thing from racing in the older bracket. :)

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge