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Endurance Running

Christmas Carol Speedplay (Running Workout)

You certainly don't need a gym to get a workout. You can get a travel workout in while staying at a hotel, with absolutely no equipment.

Strength

Sweat On The Road (Bodyweight Workout)

Strength

Scary Good Leg Workout

Running

2 Treadmill Workouts to Improve Speed

Strength

Chest + Triceps Workout with Puma

Strength

Restoring Balance: Get In The Gym, Part 2

✨ Follow for more yoga tips & inspiration! 5 co

✨ Follow for more yoga tips & inspiration!

5 common yoga mistakes and what to do instead ⬇️⬇️

1️⃣ Holding your breath – Yoga is about breath and movement. Let your breath lead you through each pose. This helps you stay present and makes your practice feel like a moving meditation.

2️⃣ Comparing to others – Yoga is a personal practice, and everyone’s journey looks different. You can be inspired by others, but don’t compare yourself. You’re exactly where you need to be.

3️⃣ Rushing through practice – Even if you’re moving quickly, be intentional with your movements. Every pose has the potential to teach you something, but you may miss it rushing through.

4️⃣ All or nothing – You don’t need 60 minutes! Short, consistent sessions work wonders. Just 2-3 short practices a week lead to a stronger body and calmer mind.

5️⃣ Skipping savasana – Don’t skip it! This is where the magic happens. Take a few minutes at the end to relax, reflect, and let your body absorb the work you've done.

Yoga is about progress, not perfection. If you’ve made any of these mistakes, no worries—it’s part of the journey!

Which mistake do you want to work on today? Ask a friend to join you! 🧘🏻‍♀️

💥 Follow me for more yoga tips Yoga is for EVE

💥 Follow me for more yoga tips

Yoga is for EVERYBODY—no matter your flexibility!

1️⃣ Start where you are, and flexibility will come with consistent practice.

2️⃣ Props like blocks can help you feel more comfortable & eventually find more space in poses.

Remember: there's always someone more & less flexible than you. So don't play the comparison game.

Ready to start practicing yoga on your terms? Get my Yoga at Home Checklist, including a 10-minute class to try right now!

📝 Check my bio or reply CHECKLIST & I'll send it your way.

It's the truth!! Arm balances & inversions build c

It's the truth!! Arm balances & inversions build core strength, stability, and focus.

They challenge you in ways other poses can’t. And help you learn patience and delayed gratification. 💥

Plus, they give you an amazing sense of accomplishment when you finally get them!

Ready to try them for yourself?

💪 Join me in my online yoga studio for step-by-step guidance or grab my mastering headstands program.

🧘🏻‍♀️What arm balance or inversion are you working on?

✨ Follow for more yoga tips & inspiration! 5 co

✨ Follow for more yoga tips & inspiration!

5 common yoga mistakes and what to do instead ⬇️⬇️

1️⃣ Holding your breath – Yoga is about breath and movement. Let your breath lead you through each pose. This helps you stay present and makes your practice feel like a moving meditation.

2️⃣ Comparing to others – Yoga is a personal practice, and everyone’s journey looks different. You can be inspired by others, but don’t compare yourself. You’re exactly where you need to be.

3️⃣ Rushing through practice – Even if you’re moving quickly, be intentional with your movements. Every pose has the potential to teach you something, but you may miss it rushing through.

4️⃣ All or nothing – You don’t need 60 minutes! Short, consistent sessions work wonders. Just 2-3 short practices a week lead to a stronger body and calmer mind.

5️⃣ Skipping savasana – Don’t skip it! This is where the magic happens. Take a few minutes at the end to relax, reflect, and let your body absorb the work you've done.

Yoga is about progress, not perfection. If you’ve made any of these mistakes, no worries—it’s part of the journey!

Which mistake do you want to work on today? Ask a friend to join you! 🧘🏻‍♀️

❤️ Double-tap if you agree! This is your frie

❤️ Double-tap if you agree!

This is your friendly reminder: Yoga is supposed to feel good!

Poses that feel good for me, might not feel good for you.

That doesn't make me a better yogi. You're a better yogi when you are kind to yourself, learning to listen to what your body says & backing off when it's not for you today.

✨Follow for more yoga tips & inspiration!

It's the truth!! Arm balances & inversions build c

It's the truth!! Arm balances & inversions build core strength, stability, and focus.

They challenge you in ways other poses can’t. And help you learn patience and delayed gratification. 💥

Plus, they give you an amazing sense of accomplishment when you finally get them!

Ready to try them for yourself?

💪 Join me in my online yoga studio for step-by-step guidance or grab my mastering headstands program.

🧘🏻‍♀️What arm balance or inversion are you working on?

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