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Unlimited Online Yoga – Your First 7 Days Free!

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Choose Best Running Shoes

Endurance Running

Choose the Best Running Shoes

Yoga for Endurance Athletes

Endurance Running Triathlon Yoga

5 Ways Yoga Helps Endurance Athletes

How to Bounce Back from a Bad Race

Endurance Running Triathlon

How to Bounce Back from a Bad Race

20 Beginner Triathlete Mistakes (1)

Endurance Triathlon

20 Beginner Triathlon Mistakes To Avoid

5 Tips for Your Best Workout

Strength

5 Tips for Your Best Workout

Nutrition

7 Tips to Stick With Your Fitness + Nutrition Goals

📣 Share with someone who thinks props are cheat

📣 Share with someone who thinks props are cheating!

Props can help you go deeper, make you stronger, or make your practice more challenging.

Not sure how to use them? Comment PROPS and I'll send you my Yoga at Home Checklist with a short "How to Use Props" video.

⬇️ What is your favorite prop? Check the comments for my fav!!

I never planned to be a yoga teacher, but then eve

I never planned to be a yoga teacher, but then everything changed ⬇️

As a mountain biker & snowboarder, it helps me:
✅ recover faster
✅ calm my mind
✅ keep my body feeling good for the long haul.

⬇️Tell me why YOU practice yoga! 💓 Tag a friend who could use yoga to stay active & sane.

💥Comment INJURYFREE for my free guide to avoid

💥Comment INJURYFREE for my free guide to avoid injury with yoga!

Yoga is a great way to improve your balance & stability - which is one factor in preventing those annoying injuries that pull you out of your favorite sport.

So let's get you practicing yoga poses that help your balance. Ready?

Here are 10 pose ideas: ⬇️⬇️⬇️

➡️ Tree Pose - one foot on the ground & the other on your leg. You can even practice this while waiting in line!

➡️ Figure Four > Hand to Big Toe - add a little movement to increase the challenge & more closely mimic real life.

➡️ Warrior 3 - start with hands on blocks or stretch your hands overhead. This is also a great strength move on top of the balance challenge.

➡️ Crow - the first arm balance many people come across, even though it''s not the easiest!

➡️ Plank > Side Plank - adding movement against to really challenge the core as you work on keeping your balance. Try on your forearm too!

➡️ Eight-Angle - this one has a lot of skills in a single arm balance, working on hip flexor strength, compression, core stability, internal rotation, and major focus.

➡️ Headstand - the body awareness you need to find balance upside down is a huge benefit for all your outdoor activities. And it encourages blood flow from your tired legs through the lungs for fresh oxygenation!

➡️ Flying Splits - Learning to shift your weight past your comfort level as you build strength in your core & upper body,

➡️ Forearm Stand (Pincha) - taking upside down to a new level with the added balance challenge of only using your forearms.

➡️ Handstand - even if you can't balance in the middle of the room, just working on this pose helps improve your balance, concentration, and strength.

🚀 Get my free guide to avoid injuries with yoga - just comment INJURYFREE and I'll get that to your inbox! check my bio for a link.

💥Comment INJURYFREE for my free guide to avoid

💥Comment INJURYFREE for my free guide to avoid injury with yoga!

Yoga is a great way to improve your balance & stability - which is one factor in preventing those annoying injuries that pull you out of your favorite sport.

So let's get you practicing yoga poses that help your balance. Ready?

Here are 10 pose ideas: ⬇️⬇️⬇️

➡️ Tree Pose - one foot on the ground & the other on your leg. You can even practice this while waiting in line!

➡️ Figure Four > Hand to Big Toe - add a little movement to increase the challenge & more closely mimic real life.

➡️ Warrior 3 - start with hands on blocks or stretch your hands overhead. This is also a great strength move on top of the balance challenge.

➡️ Crow - the first arm balance many people come across, even though it''s not the easiest!

➡️ Plank > Side Plank - adding movement against to really challenge the core as you work on keeping your balance. Try on your forearm too!

➡️ Eight-Angle - this one has a lot of skills in a single arm balance, working on hip flexor strength, compression, core stability, internal rotation, and major focus.

➡️ Headstand - the body awareness you need to find balance upside down is a huge benefit for all your outdoor activities. And it encourages blood flow from your tired legs through the lungs for fresh oxygenation!

➡️ Flying Splits - Learning to shift your weight past your comfort level as you build strength in your core & upper body,

➡️ Forearm Stand (Pincha) - taking upside down to a new level with the added balance challenge of only using your forearms.

➡️ Handstand - even if you can't balance in the middle of the room, just working on this pose helps improve your balance, concentration, and strength.

🚀 Get my free guide to avoid injuries with yoga - just comment INJURYFREE and I'll get that to your inbox!

⬇️ I couldn't figure out Lotus in Headstand un

⬇️ I couldn't figure out Lotus in Headstand until I tried this trick.

⭐ Widen the knees—think of it like a looser bind—to create more space to get that second foot into place.

This small shift made a big difference in finding the shape with control and comfort.

🌟 Save this tip and try it in your next headstand practice. Let me know how it goes in the comments!

Ready to learn how to confidently headstand? My online program will walk you through everything you need to master this inversion step-by-step.

💥 Comment HEADSTAND and I’ll send you details + a special discount for my Mastering Headstands program.

Struggling to stay consistent with yoga? These sim

Struggling to stay consistent with yoga? These simple hacks will change that.

Trying to get consistent is the #1 struggle I hear from my yoga students.

💥That’s exactly why I put together 12 of my best Yoga Hacks—so you can go from dabbling to CONSISTENT.

Pick 1-3 of these hacks to try today, and you’ll start seeing your practice expand faster than ever!

🪄 Don’t miss this freebie! Comment HACKS and I’ll send you all 12 yoga hacks to help you stay on track.

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