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25 Resources for Runners // Use this guide to get started, train for your next race, push through obstacles, and more!

Endurance Running

25 Resources for Running (Updated for 2018)

10 Trail Running Tips for Beginners

Endurance Running

10 Trail Running Tips for Beginners

Running Hydration: How to Carry Water on Your Run.

Endurance Running

Running Hydration: How to Carry Water on a Run

Strength

Summer Arm Workout for Women

4 Tips to Plan Your Own Triathlon Training Weekend Getaway

Endurance Running Triathlon

4 Tips to Plan A Triathlon Training Weekend Getaway

Life Lessons from Running & Duathlon

Endurance Running Triathlon

5 Life Lessons from Running and Duathlon Racing

I never planned to be a yoga teacher, but then eve

I never planned to be a yoga teacher, but then everything changed ⬇️

As a mountain biker & snowboarder, it helps me:
✅ recover faster
✅ calm my mind
✅ keep my body feeling good for the long haul.

⬇️Tell me why YOU practice yoga! 💓 Tag a friend who could use yoga to stay active & sane.

💥Comment INJURYFREE for my free guide to avoid

💥Comment INJURYFREE for my free guide to avoid injury with yoga!

Yoga is a great way to improve your balance & stability - which is one factor in preventing those annoying injuries that pull you out of your favorite sport.

So let's get you practicing yoga poses that help your balance. Ready?

Here are 10 pose ideas: ⬇️⬇️⬇️

➡️ Tree Pose - one foot on the ground & the other on your leg. You can even practice this while waiting in line!

➡️ Figure Four > Hand to Big Toe - add a little movement to increase the challenge & more closely mimic real life.

➡️ Warrior 3 - start with hands on blocks or stretch your hands overhead. This is also a great strength move on top of the balance challenge.

➡️ Crow - the first arm balance many people come across, even though it''s not the easiest!

➡️ Plank > Side Plank - adding movement against to really challenge the core as you work on keeping your balance. Try on your forearm too!

➡️ Eight-Angle - this one has a lot of skills in a single arm balance, working on hip flexor strength, compression, core stability, internal rotation, and major focus.

➡️ Headstand - the body awareness you need to find balance upside down is a huge benefit for all your outdoor activities. And it encourages blood flow from your tired legs through the lungs for fresh oxygenation!

➡️ Flying Splits - Learning to shift your weight past your comfort level as you build strength in your core & upper body,

➡️ Forearm Stand (Pincha) - taking upside down to a new level with the added balance challenge of only using your forearms.

➡️ Handstand - even if you can't balance in the middle of the room, just working on this pose helps improve your balance, concentration, and strength.

🚀 Get my free guide to avoid injuries with yoga - just comment INJURYFREE and I'll get that to your inbox! check my bio for a link.

💥Comment INJURYFREE for my free guide to avoid

💥Comment INJURYFREE for my free guide to avoid injury with yoga!

Yoga is a great way to improve your balance & stability - which is one factor in preventing those annoying injuries that pull you out of your favorite sport.

So let's get you practicing yoga poses that help your balance. Ready?

Here are 10 pose ideas: ⬇️⬇️⬇️

➡️ Tree Pose - one foot on the ground & the other on your leg. You can even practice this while waiting in line!

➡️ Figure Four > Hand to Big Toe - add a little movement to increase the challenge & more closely mimic real life.

➡️ Warrior 3 - start with hands on blocks or stretch your hands overhead. This is also a great strength move on top of the balance challenge.

➡️ Crow - the first arm balance many people come across, even though it''s not the easiest!

➡️ Plank > Side Plank - adding movement against to really challenge the core as you work on keeping your balance. Try on your forearm too!

➡️ Eight-Angle - this one has a lot of skills in a single arm balance, working on hip flexor strength, compression, core stability, internal rotation, and major focus.

➡️ Headstand - the body awareness you need to find balance upside down is a huge benefit for all your outdoor activities. And it encourages blood flow from your tired legs through the lungs for fresh oxygenation!

➡️ Flying Splits - Learning to shift your weight past your comfort level as you build strength in your core & upper body,

➡️ Forearm Stand (Pincha) - taking upside down to a new level with the added balance challenge of only using your forearms.

➡️ Handstand - even if you can't balance in the middle of the room, just working on this pose helps improve your balance, concentration, and strength.

🚀 Get my free guide to avoid injuries with yoga - just comment INJURYFREE and I'll get that to your inbox!

⬇️ I couldn't figure out Lotus in Headstand un

⬇️ I couldn't figure out Lotus in Headstand until I tried this trick.

⭐ Widen the knees—think of it like a looser bind—to create more space to get that second foot into place.

This small shift made a big difference in finding the shape with control and comfort.

🌟 Save this tip and try it in your next headstand practice. Let me know how it goes in the comments!

Ready to learn how to confidently headstand? My online program will walk you through everything you need to master this inversion step-by-step.

💥 Comment HEADSTAND and I’ll send you details + a special discount for my Mastering Headstands program.

Struggling to stay consistent with yoga? These sim

Struggling to stay consistent with yoga? These simple hacks will change that.

Trying to get consistent is the #1 struggle I hear from my yoga students.

💥That’s exactly why I put together 12 of my best Yoga Hacks—so you can go from dabbling to CONSISTENT.

Pick 1-3 of these hacks to try today, and you’ll start seeing your practice expand faster than ever!

🪄 Don’t miss this freebie! Comment HACKS and I’ll send you all 12 yoga hacks to help you stay on track.

⭐ Follow for more yoga tips & inspiration!

💥 Want to master arm balances? Comment FLY for

💥 Want to master arm balances? Comment FLY for details on this month's online arm balance training + try it FREE for 7 days!

Can you jump back from Crow (Kakasana) to Chaturanga Dandasana? 🐦‍⬛

This transition might be easier than you think—even if your crow is a little wobbly!

1️⃣ Stick your butt in the air first before jumping back.
2️⃣ Send your feet up and back (like a little rainbow)

These two tips give you the space to make it further back on your mat .

Remember this formula:
1. Courage 💪 – Trust yourself and go for it!
2. Structure 📓 – Create a practice plan with support to keep progressing (I can help!)
3. Persistence 🚀 – Keep practicing, even a few minutes a few times a week.

Give this transition a try and tag me so I can cheer you on!

🔖 Tag a friend who should try this and save it for your next practice!

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