I’m so glad you’re here. Yoga is an incredible practice that will complement all the other activities you’re already doing to help you build a stronger body & mind. I know you’re busy! So I’m here to make it easier to add yoga to your weekly routine with both in-person and online options to fit your schedule.
I’m not your typical yoga teacher. I’ve been working with active women across several movement modalities for over 15 years (including: running, triathlon, personal training, & mountain biking). I bring all my experience to the yoga mat, to help you get the most out of your practice, without wasting any time.
Now that you’re here, check out the resources I’ve shared on this website and on Instagram to guide you throughout your yoga journey. Whether we can practice together in person or online, I hope you find tips, tricks & inspiration to guide you in your practice.
