running coach Archives | FITaspire Online Yoga Studio | Online yoga to fit your schedule

Unlimited Online Yoga – Your First 7 Days Free!

Tell Me More!

25 Resources for Runners // Use this guide to get started, train for your next race, push through obstacles, and more!

Endurance Running

25 Resources for Running (Updated for 2018)

Endurance Running

5 Summer Running Tips to Survive the Heat

Endurance Running Triathlon

7 Habits of Injury Prevention for Runners & Triathletes

Endurance Running Triathlon

10 Ways to Prepare for Race Season

This running speed workout is meant for runners who just want to get in a good workout. It's not race specfic, but a great way to add variety and burn a few extra calories! (via @fitaspire)

Endurance Running

Speed Run Workout for Everyone

Top 7 Essential Oils for Athletes

Wellness

Top 7 Essential Oils for Athletes

✨ Follow for more yoga tips & inspiration! 5 co

✨ Follow for more yoga tips & inspiration!

5 common yoga mistakes and what to do instead ⬇️⬇️

1️⃣ Holding your breath – Yoga is about breath and movement. Let your breath lead you through each pose. This helps you stay present and makes your practice feel like a moving meditation.

2️⃣ Comparing to others – Yoga is a personal practice, and everyone’s journey looks different. You can be inspired by others, but don’t compare yourself. You’re exactly where you need to be.

3️⃣ Rushing through practice – Even if you’re moving quickly, be intentional with your movements. Every pose has the potential to teach you something, but you may miss it rushing through.

4️⃣ All or nothing – You don’t need 60 minutes! Short, consistent sessions work wonders. Just 2-3 short practices a week lead to a stronger body and calmer mind.

5️⃣ Skipping savasana – Don’t skip it! This is where the magic happens. Take a few minutes at the end to relax, reflect, and let your body absorb the work you've done.

Yoga is about progress, not perfection. If you’ve made any of these mistakes, no worries—it’s part of the journey!

Which mistake do you want to work on today? Ask a friend to join you! 🧘🏻‍♀️

💥 Follow me for more yoga tips Yoga is for EVE

💥 Follow me for more yoga tips

Yoga is for EVERYBODY—no matter your flexibility!

1️⃣ Start where you are, and flexibility will come with consistent practice.

2️⃣ Props like blocks can help you feel more comfortable & eventually find more space in poses.

Remember: there's always someone more & less flexible than you. So don't play the comparison game.

Ready to start practicing yoga on your terms? Get my Yoga at Home Checklist, including a 10-minute class to try right now!

📝 Check my bio or reply CHECKLIST & I'll send it your way.

It's the truth!! Arm balances & inversions build c

It's the truth!! Arm balances & inversions build core strength, stability, and focus.

They challenge you in ways other poses can’t. And help you learn patience and delayed gratification. 💥

Plus, they give you an amazing sense of accomplishment when you finally get them!

Ready to try them for yourself?

💪 Join me in my online yoga studio for step-by-step guidance or grab my mastering headstands program.

🧘🏻‍♀️What arm balance or inversion are you working on?

✨ Follow for more yoga tips & inspiration! 5 co

✨ Follow for more yoga tips & inspiration!

5 common yoga mistakes and what to do instead ⬇️⬇️

1️⃣ Holding your breath – Yoga is about breath and movement. Let your breath lead you through each pose. This helps you stay present and makes your practice feel like a moving meditation.

2️⃣ Comparing to others – Yoga is a personal practice, and everyone’s journey looks different. You can be inspired by others, but don’t compare yourself. You’re exactly where you need to be.

3️⃣ Rushing through practice – Even if you’re moving quickly, be intentional with your movements. Every pose has the potential to teach you something, but you may miss it rushing through.

4️⃣ All or nothing – You don’t need 60 minutes! Short, consistent sessions work wonders. Just 2-3 short practices a week lead to a stronger body and calmer mind.

5️⃣ Skipping savasana – Don’t skip it! This is where the magic happens. Take a few minutes at the end to relax, reflect, and let your body absorb the work you've done.

Yoga is about progress, not perfection. If you’ve made any of these mistakes, no worries—it’s part of the journey!

Which mistake do you want to work on today? Ask a friend to join you! 🧘🏻‍♀️

❤️ Double-tap if you agree! This is your frie

❤️ Double-tap if you agree!

This is your friendly reminder: Yoga is supposed to feel good!

Poses that feel good for me, might not feel good for you.

That doesn't make me a better yogi. You're a better yogi when you are kind to yourself, learning to listen to what your body says & backing off when it's not for you today.

✨Follow for more yoga tips & inspiration!

It's the truth!! Arm balances & inversions build c

It's the truth!! Arm balances & inversions build core strength, stability, and focus.

They challenge you in ways other poses can’t. And help you learn patience and delayed gratification. 💥

Plus, they give you an amazing sense of accomplishment when you finally get them!

Ready to try them for yourself?

💪 Join me in my online yoga studio for step-by-step guidance or grab my mastering headstands program.

🧘🏻‍♀️What arm balance or inversion are you working on?

Follow on Instagram