FITaspire

Health & Wellness

Weekly Class Schedule

I teach weekly classes around the Vail Valley at different studios. Each studio offers their own membership options, with most offering drop-in classes. Choose “More Info” below any class to be directed to that studios’ class schedule and book a visit.

Flow to Restore (Minturn)

Mondays 5:30-6:30pmAn all levels flow that will start with heat building namaskars. Building internal heat to then invite in a slower paced flow and eventually grounding down to earth with longer holds. Think solar, into lunar, into delicious restorative & yin. Perfect for the mountain athlete needing to stretch and nourish- all levels welcome.
Anahata Yoga & Wellness
122 Main Street
Minturn, CO 81645
More Info

Dynamic Yoga (Eagle)

Wednesdays 12-1pmMore than just your regular vinyasa! This is a progressive and uplifting practice with dynamic movements to build heat in the body & strengthen you & your practice! Movements ranging from salutations, flow to long holds, balancing, inversions & more!
Vitality Collective
700 Chambers Ave
Building C Unit 3
Eagle, Co 81631
More Info

Elevate Yoga (Vail)

Thursdays 12-1pmElevate your mind, body and spirit with our signature Vinyasa Yoga classes. Meaning to place your attention in a special way, a Vinyasa practice is characterized by fluid movement linked to the breath, and an emphasis on alignment. Our Elevate Yoga classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. While classes reflect the distinctive personality and background of each of our teachers, all follow the principles of transformation and embodiment that define Vinyasa Yoga. Expect to get your heart pumping in this sweaty, soulful flow!
Dryland Fitness, Gravity Haus Vail
352 East Meadow Drive
Vail, Colorado 81657
More Info

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