If you struggle to make time for yoga, you’re in the right place.
This is for active women: runners, cyclists, gym-goers, or whatever activity you enjoy.
You know the benefits of adding yoga to your health + fitness routine… but just don’t have time for it.
Well, now you do! Introducing….
The FITaspire Studio
Now you can build a stronger mind and body, work on your flexibility, and prevent injuries with yoga … anytime, anywhere.
Can we talk about the elephant in the room?
I’m gonna bet you’re thinking about incorporating more yoga in your life, because you’ve heard it helps with stress and maybe flexibility.
But it’s so much deeper than that.
Especially as someone who is already active: runners, bikers, gym-goers, skiers, snowboarders, or whatever other activities you love.
When you practice consistently, there is so much more to yoga!
Consistent (twice a week) yoga helps…
Increase Flexibility
Decreased the risk of strains & tears, while improving posture and performance.
Speed Up Recovery
Reduce soreness & recover faster from other activities.
Improve Your Performance
Yoga helps you perform better in activities like running & biking; while decreasing the risk of injury.
Improve Balance
Increase body awareness, coordination, and stability – leading to improved efficiency in other activities.
Reduce Stress
Balance hormones – like endorphins and cortisol – to promote calmness and stress reduction. Less stress, less anxiety, and better sleep!
Improve Confidence
Step out of your comfort zone, especially as you practice more challenging poses.
Increase Strength
Work muscles you don’t typically tap into – it’s a perfect complement to time in the gym!
Improve Focus
Strengthen the part of the brain that are key for memory, focus, learning, & other cognitive skills.
Calm Your Mind
Reduce symptoms of anxiety, depression, & stress – while improving quality of sleep – by releasing “feel-good hormones” (like dopamine & oxytocin).
But often, we don’t think we have time to practice weekly. Our schedules are already packed and we end up practicing yoga once a month (or even less).
And that’s just not consistent enough to actually experience the benefits that yoga offers to us. Imagine if you went for a run once a month. Or tried to learn the guitar with one lesson a month.
That’s where online yoga comes in.
It’s just as effective as in-class yoga, but way more accessible.
Signs Online Yoga Is Exactly What You Need…
- You’ve tried to add yoga to your routine, but traffic jams, fighting for a good spot in your favorite class, and the stress of getting there (and back) always seem to get in the way of staying consistent.
- You’ve noticed that yoga class prices keep climbing higher—it would be so much better to pay once and have unlimited yoga whenever you want.
- You’ve tried to find a go-to yoga class that fits your schedule, but it just ain’t happening. Wouldn’t it be amazing to practice when it actually works for you?
- You’re more stressed than you’d like to admit, and while you know yoga could help, you’re not sure where to start or what will really make a difference.
- You wish your yoga routine was as flexible as you’re working to be—not just in class length (we offer options from 10 to 75 minutes), but in the type of class you take. Imagine choosing what your body needs each day: twists, backbends, arm balances, or even a gentle stretch.
This is why I created The FITaspire Studio!
Online Yoga makes it easy to fit yoga into your busy schedule
As a member of The FITaspire Studio, you’ll get:
- Unlimited Yoga: Practice as often as you want, whenever you want for as long as you’re a member.
- Growing Library of Classes: Over 50 classes to support different goals, focus areas, and time-constraints (with a new class every week!)
- Try New Styles: Our library includes many types of yoga, including: vinyasa, rocket, yin, restorative, breathwork, & journaling.
- Download Or Stream: You can truly practice anywhere, with the option to stream classes or download to practice offline.
- Live Classes: Join our monthly live classes to get real-time feedback and accountability. Live classes and workshops are included in every membership!
- Exclusive Discounts: Get early access & exclusive discounts to all our online programs, courses, and even private yoga.
Let's Make Practice Easy (even on busy days):
Are you ready to make it easy to fit yoga into your busy schedule?
Join The FITaspire Studio and get access to a wide variety of yoga classes to help you practice on your own schedule: anytime, anywhere.
For less than the cost of just ONE yoga class, you get unlimited yoga, all month long!
Your first month is only $9! Cancel anytime.
Hear from Studio Members:
Frequently Asked Questions (FAQs)
What yoga experience do I need to join the FITaspire Studio?
All classes in the studio are designed for all-levels, but basic understanding of yoga poses will be helpful. If you are brand-new to yoga, check out my Yoga Basics in a Box for a beginner level program with everything you need to confidently kickstart your yoga practice.
Do I need any equipment to join?
You don’t need any equipment, you can use what you already have around the house. But it may be nice to have yoga basics as you get going: yoga mat, blocks, strap, and blanket.
Do I have to take the classes at a particular time?
Nope, you’ll get access to a library of classes that you can start any time you are ready. Take a class before work, on your lunch break, or even a 10 minute break in the middle of your day. You do have the option to join monthly live classes & workshops, but the recordings will be available in the library after those classes.
Can you give me feedback on my practice and poses?
In our monthly live classes and workshops, you’ll have the opportunity to get live feedback and ask questions. You will also get discounted access to Yogi Elevate, my private yoga series, if you would like more individual (1:1) attention and accountability.
I don't have a lot of space, where do you recommend practicing yoga?
You don’t need any more space than to roll out your yoga mat. I personally practice (and film) in the front entry of our townhouse – between the front door, stairway, and living room. It’s not a lot of space, but it works well!
Ideally, look for a hard surface (tile or hardwood floor works great) and maybe a wall nearby. You can read more tips for setting up your home practice in this blog post.
Are online yoga classes effective?
Yes! Yoga offers the same benefits whether you are guided in-person or online. It’s the practice itself that leads to the benefits you achieve. I personally use both online and local classes in my weekly schedule, which allows me to be more consistent and make the most progress in my practice.
How will I know if I'm doing the movement correctly?
The most important part of any pose is that it feels good in your body. I find there is too much priority placed on the “right way” to do a pose in many situations, where you’ll find more success in feeling the pose and adjusting to make it work for you.
That said, joining our monthly live class & workshop is a great way to get feedback on your practice. I often emphasize cues based on members who practice in that class & will give specific feedback (as needed). You will also get discounted access to Yogi Elevate, my private yoga series, if you would like more individual (1:1) attention and accountability.
Can I cancel anytime?
Yes! You have full control of your membership and you can cancel anytime. Once you cancel, you will continue to have access until the end of the billing period you paid for and then will not renew.
Can I get a refund?
The FITaspire Studio has a no refunds policy, as the membership process is entirely in your hands. Please pay attention during your registration so you are aware of your renewal dates and charges. Refunds cost us a fee on top of your payment amount, so we make it clear what charges to expect to avoid issues for everyone.