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Top 10 Fitness+ Nutrition Posts of 2014

December 19, 2014 By Heather Blackmon

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As we get closer to the end of the year, I appreciate the chance to look back and reflect on the year. It’s a great chance to see what you like most, which usually happens to be some of my favorites. Today I’m focusing in on those that fall under the fitness & nutrition topics. Come back on Monday to see the top 10 recipes.

Top 10 Fitness & Nutrition Posts of 2014 // FITaspire.com

This list was created by reviewing the stats from 2014. I chose the top posts from this year, which have the highest total pageviews from January through today. Whether you’re new to the blog, missed it the first time around, or would like to take a trip down memory lane – I hope you’ll enjoy a look at these 10 reader favorites!

Top 10 of 2014

1. Meal Planning with Macros – Free Template

2. How to Choose Your First Bikini Competition

3. 4 Tips for Running in the Dark

4. 3 Things NOT to Do at the Gym

5. The Problem with If It Fits Your Macros

6.  How to Eat Out With a Nutrition Plan

7. WBFF Denver Recap – Part 2

8. Day Before Your Competition (What to Expect)

9. How to Choose Running Paces

10. Scary Good Leg Workout

[Tweet “Top 10 #Fitness & Nutrition Posts of 2014. #FitFluential”]

Top 10 Fitness & Nutrition Posts of 2014 // FITaspire.com

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Questions for you:

  • Do you have a favorite fitness or nutrition post from this year? Leave a link in your comment!

Filed Under: Nutrition

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Welcome

Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

"Do one thing every day that scares you." - Eleano "Do one thing every day that scares you." - Eleanor Roosevelt

What scares me is probably different than what scares you.

I am admittedly a timid mountain biker - but getting better every day.

I'm afraid to face plant, but still working on crow pose in yoga.

⬇️ What is one thing that scares you & how are you working on it?
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#mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #allaboutadventures #sheisthewild #mountainlife #liveyouradventure
Am I the only one still (basically) living in yoga Am I the only one still (basically) living in yoga clothes?

For at least part of the day, it's just easier to put on yoga pants, sports bra, and a "zoom-appropriate" top. Or a button-up layered over my workout tank. It makes it SO much easier to squeeze in a workout when I have time.

Tell me I'm not the only one who's not going back to work clothes?!
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#vail #yogalifestyle #yogaliving #vaillife #vailcolorado #mountainlife #vailvalley #outtherecolorado #mountaingirls #womenofthewilderness #womenwhoexplorecolorado  #lovethelifeyoulive #vaillive
Wait, should I look at the camera? 📸 But reall Wait, should I look at the camera? 📸

But really, keep your gaze straight ahead to keep your neck safe in bridge (or Setu Bandha Sarvangasana). It's rare that a version of this pose isn't included during cooldown in my classes.

Do you love bridge as much as I do?
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#asana #goodvibes #bridgepose  #energy #feeltheyogahigh #happymindhappylife #myyogalife #letyourlightshine #letyourpranaflow #coloradoyogalove #coloradoyoga #practiceyoga #yogajourney #yogalifestyle #yogaliving #yogamakesmehappy #yogapractice #yogatime #ipreview via @preview.app
"Every ending is a beginning. We just don't know i "Every ending is a beginning. We just don't know it at the time." -Mitch Albom

Last Friday, we ventured to a trail near Carbondale for the most beautiful ride with huge wildflowers everywhere. It was a great trail with good climbing, plenty of flow in the middle, and A LOT of switchbacks on the descent. Our first 2 hour ride of the season and it was a blast!

I didn't know it at the time, but it was also the last ride on my Liv mountain bike - because I got a new bike on Sunday! ✨

If you're in Colorado & in the market for a new bike, I highly recommend Over The Edge in Fruita. I test rode 6 bikes & then took the Pivot Mach 5.5 out on the trail to be sure it was the right one. Great experience!!
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#adventurespirit #alltrails #mountainvibes #mountainaddict #mountainadventures #mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #womenofthewilderness #womenwhoexplorecolorado
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