winter Archives | FITaspire Online Yoga Studio | Build a stronger body & mind for active women

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Wellness

5 Tips for Winter Wellness

Winter Running Gear

Endurance Running

The Right Gear for Winter Running

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4 Tips to Stay Active Through Winter

Travel

Mistakes to Avoid on a Backcountry Hut Trip

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Winter Love from My Snowboard

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10 Ideas for Snowboarding in Style

❌ Don't join National Quitting Day! This is the

❌ Don't join National Quitting Day!

This is the day most people give up on their 2025 goals. But that doesn't have to be you!

2 Reasons this happens:
1️⃣Maybe you tried to do too much too soon?
2️⃣You're just running out of time in you (already) busy schedule)?

The Solution: Online Yoga
✅ Unlimited Yoga
✅ No wasted travel time
✅ Shorter class options (10-75 minutes)
✅ Anytime, anywhere
✅ Mix & match online + studio

All the benefits of yoga in a studio, but way more affordable & accesible!

🌟Give it a try for only $9 your first month (only $25 a month after that).

✨And get a BONUS yoga program when you join this month. Just reply with the word STUDIO for all the details + claim that bonus.

What are you waiting for? I can't wait to practice with you!

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="❌ Don't join National Quitting Day! This is the day most people give up on their 2025 goals. But that doesn't have to be you! 2 Reasons this happens: 1️⃣Maybe you tried to do too much too soon? 2️⃣You're just running out of time in you (already) busy schedule)? The Solution: Online Yoga ✅ Unlimited Yoga ✅ No wasted travel time ✅ Shorter class options (10-75 minutes) ✅ Anytime, anywhere ✅ Mix & match online + studio All the benefits of yoga in a studio, but way more affordable & accesible! 🌟Give it a try for only $9 your first month (only $25 a month after that). ✨And get a BONUS yoga program when you join this month. Just reply with the word STUDIO for all the details + claim that bonus. What are you waiting for? I can't wait to practice with you!">

I'm a yoga teacher who helps active women fit yoga

I'm a yoga teacher who helps active women fit yoga into their busy schedules to build a stronger body & mind.

But I didn't always practice yoga.

In fact, I really didn't like my first few yoga classes! 😲

I'm sharing a bit more about my story in today's post - just keep swiping to the right. A dancer, turned endurance athlete, who spent a few years on the stage in a bikini, before really finding yoga in the jungle of Peru.

You just have to read it to understand.

If you're ready to build a stronger body & mind, stop getting injured in your other sports, and start feeling really good in your body -- I'd love to help!

⬇️Comment CHECKLIST for my home practice checklist and a FREE yoga class.

🌟Or visit to fitaspire.com/freebies for even more free yoga resources.

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I'm a yoga teacher who helps active women fit yoga into their busy schedules to build a stronger body & mind. But I didn't always practice yoga. In fact, I really didn't like my first few yoga classes! 😲 I'm sharing a bit more about my story in today's post - just keep swiping to the right. A dancer, turned endurance athlete, who spent a few years on the stage in a bikini, before really finding yoga in the jungle of Peru. You just have to read it to understand. If you're ready to build a stronger body & mind, stop getting injured in your other sports, and start feeling really good in your body -- I'd love to help! ⬇️Comment CHECKLIST for my home practice checklist and a FREE yoga class. 🌟Or visit to fitaspire.com/freebies for even more free yoga resources.">

Happy New Year! 🎊🎉 Kicking off 2025 by send

Happy New Year! 🎊🎉

Kicking off 2025 by sending you a blessing for a year filled with love, strength, adventure, and good surprises.

Are you setting intentions or goals to start the year?

Mine are still in progress, but finding my freestanding handstand is near the top of my list. 🤸‍♀️

How about you? Share an intention or goal in the comments and let's cheer each other on!

#JumpstartJanuary2025

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Happy New Year! 🎊🎉 Kicking off 2025 by sending you a blessing for a year filled with love, strength, adventure, and good surprises. Are you setting intentions or goals to start the year? Mine are still in progress, but finding my freestanding handstand is near the top of my list. 🤸‍♀️ How about you? Share an intention or goal in the comments and let's cheer each other on! #JumpstartJanuary2025">

Merry Christmas & Happy Holidays! 🎄⛄ Our Chr

Merry Christmas & Happy Holidays! 🎄⛄

Our Christmas Day didn't start very white, but the snow started falling midday and the mountain was quite nice.

🧘‍♀️ Teaching yoga at @gravityhausvail tomorrow (Thursday) at noon.

🏂Teaching snowboarding at @beavercreek Saturday through Tuesday.

Hope to see you out there!! ⛄

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Merry Christmas & Happy Holidays! 🎄⛄ Our Christmas Day didn't start very white, but the snow started falling midday and the mountain was quite nice. 🧘‍♀️ Teaching yoga at @gravityhausvail tomorrow (Thursday) at noon. 🏂Teaching snowboarding at @beavercreek Saturday through Tuesday. Hope to see you out there!! ⛄">

Sometimes I wear things other than yoga clothes. 💕

Black Friday was also my birthday this year. Turning 45 was a fun milestone to celebrate with my family on our Thanksgiving cruise to the Southern Caribbean.

And it's a great excuse to dress up and get out pictures taken by professionals.

⬇️ Do you enjoy getting dressed up??
.....

My Black Friday deals are live through Cyber Monday. The best deals of the year and a chance to support your yoga practice!

1️⃣ Stay consistent through the holidays with my Holiday Yoga Reset (30 Day Challenge) - only $9

2️⃣ Full year of unlimited online yoga with on demand and live classes - $120 off (40% savings)

3️⃣ Private online yoga series with me - $150 off (only 3 available)

4️⃣ Deepen your practice in 90 days with my small-group coaching program (starts in January) - $200 off (only 5 available)

🎄 DM me BLACK or click that link. Let me help you choose the option that is best for your goals before they disappear.

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sometimes I wear things other than yoga clothes. 💕 Black Friday was also my birthday this year. Turning 45 was a fun milestone to celebrate with my family on our Thanksgiving cruise to the Southern Caribbean. And it's a great excuse to dress up and get out pictures taken by professionals. ⬇️ Do you enjoy getting dressed up?? ..... My Black Friday deals are live through Cyber Monday. The best deals of the year and a chance to support your yoga practice! 1️⃣ Stay consistent through the holidays with my Holiday Yoga Reset (30 Day Challenge) - only $9 2️⃣ Full year of unlimited online yoga with on demand and live classes - $120 off (40% savings) 3️⃣ Private online yoga series with me - $150 off (only 3 available) 4️⃣ Deepen your practice in 90 days with my small-group coaching program (starts in January) - $200 off (only 5 available) 🎄 DM me BLACK or click that link. Let me help you choose the option that is best for your goals before they disappear.">

Black Friday Yoga deals to support your practice,

Black Friday Yoga deals to support your practice, no matter where you are!

Which one will you choose? ⬇️⬇️

✨ Need a kick in the yoga pants this December? Join the Holiday Yoga Reset for only $9 & stay consistent through the holidays!

✨ Want unlimited yoga for the next 12 months? Get rid of your excuses to skip practice with an Annual Membership to my online yoga studio & save 40% off!

✨ Want to work with me 1:1 on your yoga goals? Save $150 off my already discounted Yogi Elevate series. 6 private yoga classes, all online, all completely customized to you!

✨ Ready to go deeper in your yoga practice in just a few hours a week? Save $200 off my signature small-group coaching program to help you master yoga poses (from basics to arm balances), and connect to yoga on and off the mat.

All deals disappear on Monday at midnight, so don't wait.

**Need help choosing the right option for you? DM me & I'm happy to help! 🧘‍♀️

<img src="https://fitaspire.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Black Friday Yoga deals to support your practice, no matter where you are! Which one will you choose? ⬇️⬇️ ✨ Need a kick in the yoga pants this December? Join the Holiday Yoga Reset for only $9 & stay consistent through the holidays! ✨ Want unlimited yoga for the next 12 months? Get rid of your excuses to skip practice with an Annual Membership to my online yoga studio & save 40% off! ✨ Want to work with me 1:1 on your yoga goals? Save $150 off my already discounted Yogi Elevate series. 6 private yoga classes, all online, all completely customized to you! ✨ Ready to go deeper in your yoga practice in just a few hours a week? Save $200 off my signature small-group coaching program to help you master yoga poses (from basics to arm balances), and connect to yoga on and off the mat. All deals disappear on Monday at midnight, so don't wait. **Need help choosing the right option for you? DM me & I'm happy to help! 🧘‍♀️">

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