Side Dish Archives | FITaspire Online Yoga Studio | Build a stronger body & mind for active women

Get 1 month of unlimited online yoga for $9! Last chance - offer ends this week!

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Recipes

Honey Mustard Roasted Brussels Sprouts

Recipes

Strawberry Squash Bread

Recipes

Blackberry-Peach Chia Jelly

Recipes

Sesame “Scallop” Fried Rice

Recipes

Zesty Peanut Dressing

Recipes

Eggplant + Summer Squash Quinoa Cakes

Feeling stuck? Lacking motivation? Read this. ⬇️

Here’s the thing—you don’t need motivation to get moving.

You just need to take the first step.

The more you show up, the more momentum you create. 🚀

✨ Save this post for the days when you need an extra push.
💬 Drop a 🔥 in the comments if one of these quotes spoke to you!

#KeepGoing #YouGotThis #MovementIsMedicine

Yoga isn’t just an activity. It’s a mindset. — Bernie Clark

Yoga isn’t just about mastering poses.
It’s about being present in every movement.
It’s about finding calm in every breath.
It’s about showing up fully—on and off the mat.

✨ Pass this on to a friend who needs a reminder!

❌ Skipping yoga? You could be slowing down your

❌ Skipping yoga? You could be slowing down your strength gains & increasing your risk of injury.

Try these 3 yoga moves to boost mobility & strength:
1️⃣ Lizard Pose – Opens hips & improves squat depth
2️⃣ Twisting Lunge – Strengthens core & improves spinal mobility
3️⃣ Chair Pose to Standing Balance – Builds leg strength & stability

⬇️ Which of these do YOU need most? Drop a number in the comments!

💥 The FITaspire Studio makes it easy to fit yoga into your busy schedule. Anytime. Anywhere.

Start practicing at home today -- with classes starting at only 10 minutes!

Your first month is only $9—but this offer disappears on Sunday! DM me "STUDIO" for all the details & start practicing today.

3 Reasons You Need Yin Yoga⬇️ 🧘‍♂️ Y

3 Reasons You Need Yin Yoga⬇️

🧘‍♂️ You're busy & don't have much down-time
💪🏻 You're muscles feel tight & stiff
🤯 You're mind is going in a million directions

If this sounds like you, let's make it easy to fit yoga into your busy schedule. ✨

With online yoga classes (like this) ready for when YOU have time!

⬇️ Comment YES if you want to try this class
🙌🏻 Tag a friend who needs this practice
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#YinYoga #SelfCare #Recovery #onlineyoga #yogainspiration

🚀 Fix your Half Split! Continuing my "Fix your

🚀 Fix your Half Split!

Continuing my "Fix your Pose" series with a look at half split. This one is amazing for hamstring flexibility!

Grab your blocks and see if that helps great a bit more space and comfort in your pose.

⬇️ Your turn: drop a 💕 if you love half splits or 😝 if it's not your favorite.

✨ Share with a friend who practices yoga
💓 Follow for more yoga tips & inspiration
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#fixyourpose #onlineyoga #yogatips #learnyoga #yogastrength #yogaflexibility

Want to learn Crow 🐦‍⬛ pose? ⬇️ If thi

Want to learn Crow 🐦‍⬛ pose? ⬇️

If this yoga pose has been a challenge for you (as it was for me), add these drills to your routine to find your float:

1. Wide knee springs
2. Uttanasana (forward fold) leans with blocks
3. Malasana (yogi squat) leans
4. Uttanasana leans
5. Crow prep leans
6. Supported crow prep
7. Crow!

Practice these drills consistently. 👊 Pick at least one & practice with every sun salutation for the next few weeks.

You can also find a "learn to crow" class inside my online yoga studio.

Along with classes to learn eight angle pose, side crow, and other arm balances from the comfort of your home

⭐Only $9 to give it a try for yourself and get access to unlimited yoga for a month!

⬇️ What pose are you working on now?

#armbalance #armbalancetraining #virtualyoga #onlineyoga #yogatips #learnyoga #yogastrength

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