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How Much do Bikini Competitions Cost?

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Time Commitment for Prep {Bikini Comp Q+A}

The Truth About Bulking (Bikini Competition Q&A) // FITaspire.com

Strength

The Truth About Bulking {Bikini Comp Q+A}

Nutrition Strength

WBFF Denver Recap – Part 2

Nutrition Strength

WBFF Denver Recap – Part 1

Nutrition Strength

The Day Before Your Competition (What to Expect)

⬇️ I couldn't figure out Lotus in Headstand un

⬇️ I couldn't figure out Lotus in Headstand until I tried this trick.

⭐ Widen the knees—think of it like a looser bind—to create more space to get that second foot into place.

This small shift made a big difference in finding the shape with control and comfort.

🌟 Save this tip and try it in your next headstand practice. Let me know how it goes in the comments!

Ready to learn how to confidently headstand? My online program will walk you through everything you need to master this inversion step-by-step.

💥 Comment HEADSTAND and I’ll send you details + a special discount for my Mastering Headstands program.

Struggling to stay consistent with yoga? These sim

Struggling to stay consistent with yoga? These simple hacks will change that.

Trying to get consistent is the #1 struggle I hear from my yoga students.

💥That’s exactly why I put together 12 of my best Yoga Hacks—so you can go from dabbling to CONSISTENT.

Pick 1-3 of these hacks to try today, and you’ll start seeing your practice expand faster than ever!

🪄 Don’t miss this freebie! Comment HACKS and I’ll send you all 12 yoga hacks to help you stay on track.

⭐ Follow for more yoga tips & inspiration!

💥 Want to master arm balances? Comment FLY for

💥 Want to master arm balances? Comment FLY for details on this month's online arm balance training + try it FREE for 7 days!

Can you jump back from Crow (Kakasana) to Chaturanga Dandasana? 🐦‍⬛

This transition might be easier than you think—even if your crow is a little wobbly!

1️⃣ Stick your butt in the air first before jumping back.
2️⃣ Send your feet up and back (like a little rainbow)

These two tips give you the space to make it further back on your mat .

Remember this formula:
1. Courage 💪 – Trust yourself and go for it!
2. Structure 📓 – Create a practice plan with support to keep progressing (I can help!)
3. Persistence 🚀 – Keep practicing, even a few minutes a few times a week.

Give this transition a try and tag me so I can cheer you on!

🔖 Tag a friend who should try this and save it for your next practice!

⏰Just 60-seconds to reset your mind and body.

⭐ Save this to use before bed, after a long day, or whenever you need to recenter.

Breathwork (Pranayama) is one of the most underrated yoga tools—it helps with stress, sleep, focus, and more.

And the best part? You can do it anytime, anywhere. 🧘🏻‍♀️

✨ Want to make it EASY to practice yoga?

My online studio is made for busy, active people - like you - to fit yoga into your life.

💥 Try it free for 7 days & access over 70 on-demand classes (starting at just 10 minutes).

Comment STUDIO and I’ll send you the link to start your free week!

💾 Save this for later & share with a friend who needs this today!

🔥 Try this transition and challenge a friend!

🔥 Try this transition and challenge a friend!

➡️ Wild Thing to Wheel (& back again)

If you have a solid wheel, this transition might be easier than you think!

Give it a try:
✅ Bring both feet flat on the ground
✅ Bend both knees
✅ Shift your weight more into the legs
✅ Press out of your bottom arm to find space
✅ Reach top arm toward the floor
✅ Allow your bottom hand to spin in and eventually flip fingers toward feet

Going back to Wild Thing is trickier (for me!), but you’ll just reverse the steps—except for the bottom hand spin. I move my hand last in both directions!

⬇️ Will you try it? Drop a 🔥 in the comments & let me know!

——

🙌 Love learning creative yoga transitions? Follow @theheatherblackmon for more tips & inspiration to elevate your practice!

⭐ Follow @theheatherblackmon for smart yoga tips

⭐ Follow @theheatherblackmon for smart yoga tips that actually work!

You start strong… then lose momentum. Again. ⬇️

One week, you’re ALL IN on yoga.

You practice every day, feel amazing… and then life happens. You skip a day. Then another. And before you know it, you're back to square one.

Sound familiar?

Here’s why this keeps happening (and how to FIX it) ⬇️

🙈 MISTAKE 1: Overcommitting, then burning out
✅ FIX: Start small and build up!

Excited to practice daily? That’s great, but… start with 1-2 days a week if you're returning after a break.

Already consistent? Add just 1 more short session per week.

10 min or 1 hour—doesn’t matter. Routine is what counts!

🚀 Comment STUDIO for 7 Days of Free Yoga for active, busy people (like you)

🙈 MISTAKE 2: Relying on motivation
✅ FIX: Make a plan & write it down!

Stop scrolling for motivation—it increases your chances of practicing by… 0%.

But writing down when & where you’ll practice? That boosts follow-through by 91%!

Read that again… ZERO vs 91%!

🙈 MISTAKE 3: Getting frustrated with slow progress
✅ FIX: Get support & learn the technique!

There’s no timeline for mastering a new pose.

Learn the technique & progressions from a teacher who breaks it down.

Frequent, short practices will add up to big results.

These small tweaks = big shifts in your practice. Stop restarting—start seeing real progress!

📣 Comment HACKS for my free Yoga Hacks to Get Consistent
🚀 Comment STUDIO for 7 Days Free yoga for active, busy people (like you)
🪻 Tag a friend who needs this reminder!

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