FITaspire Online Yoga Studio | Build a stronger body & mind for active women
Yoga Programs to Build Strength & Flexibility, Anytime, Anywhere
FITaspire Online Yoga Studio | Build a stronger body & mind for active women
Yoga Programs to Build Strength & Flexibility, Anytime, Anywhere
The FITaspire Studio (TFS) is a virtual yoga studio, allowing you to accelerate your practice at any time, from anywhere in the world! As a member of the TFS, you can reach your yoga goals faster without spending hundreds of dollars from the comfort of your home (or from anywhere in the world).
The FITaspire Studio is the virtual yoga studio helps make yoga fun, while improving balance, flexibility, and strength. Because when yoga is fun, you’ll look forward to your practice and be excited to roll out your mat. You’ll find everything you need to expand (or create) your yoga practice inside the virtual studio!
Yoga on your schedule! Create your own mind & body wellness routines with a growing library of yoga classes: vinyasa, restorative, breathwork, & journaling. All classes can be downloaded, allowing you to practice with or without internet!
Monthly Members-Only classes on Zoom, with the option to join live or catch the recording. Joining live gives you the option for real-time feedback to help you improve your practice even more!
Access to workshops & themed yoga series to help you go deeper in your practice. Monthly Mindful Journey workshops, chakra yoga class series, and skill bundles are just a few examples of what you can look forward to!
Are you ready to accelerate your yoga practice so that you can finally reach your goals?
I can’t wait to welcome you into the FITaspire Studio! This growing library of yoga classes will help you reach your yoga goals without spending hundreds of dollars from the comfort of your home (or from anywhere in the world).
Below is a summary of the most commonly asked questions about the FITaspire Studio. If you have a question I missed, send me an email here.
Absolutely, you can actually try 7 classes for free! Get access to 7 recorded yoga classes, delivered to your inbox every day for a week.
Classes include: vinyasa, breathwork, restorative, & journaling – variety to keep it fun and interesting. Most under 30 minutes!
All classes in the studio are designed for all-levels, from just getting started to experienced yogis. In the asana classes (movement), I’ll offer lots of options and you can choose what works best for your body on that day.
Nope, you’ll get access to a library of classes that you can start any time you are ready. Take a class before work, on your lunch break, or even a 10 minute break in the middle of your day. There is the option to join 1 live class every month, but even that class will be available as a recording in the library the following week!
We have one live class every month, which gives you the opportunity to join live and get feedback throughout class. You also have the option to register for a private yoga session at a discounted price as a member, if you’d like to work with me 1:1 for any of your goals.
You don’t need any more space than to roll out your yoga mat. I personally practice (and film) in the front entry of our townhouse – between the front door, stairway, and living room. It’s not a lot of space, but it works great!
Ideally, look for a hard surface (tile or hardwood floor works great) and maybe a wall nearby. You can read more tips for setting up your home practice in this article.
Yes! The best yoga class is the one you actually do – whether that is in-person, online, or a combination of both. I personally like to practice in-person and virtually, which allow me to be more consistent and see progress in my practice.
With virtual classes, you get to practice on your own schedule – which is a huge benefit! You can practice more often & even hit pause if you want to take a bit more time with a pose.
You can also re-take your favorite classes and work to improve a pose or a skill you are working toward.
The most important part of any pose if that it feels good in your body. I find there is more priority placed on the “right way” to do a pose in many situations, where you’ll find more success in feeling the pose and adjusting to make it work for you.
If you want to work on the typical alignment for a pose, there are a few ways to get feedback. Join the monthly live yoga class for an interactive class where I can give you feedback during our practice.
You can also book a private yoga session at a discounted rate, as a member of the FITaspire Studio. This is a great way to work on any of your yoga goals is a 1:1 setting.
Are you ready to accelerate your yoga practice so that you can finally reach your goals?
This growing library of yoga classes will help you reach your yoga goals without spending hundreds of dollars from the comfort of your home (or from anywhere in the world).
