Experience the benefits of yoga asana or sound healing, with a session curated specifically for you or your group. Private sessions are created to fit your needs and may include pranayama, vinyasa, yin/restorative, sound healing, and/or meditation.
Public Classes vs Private Sessions
Group classes are wonderful, don’t get me wrong! But they’re also created to fit a wide range of experience levels and goals. This is why private sessions are so powerful – because they are created for you and can be tailored to your goals.
Who Will Benefit from Private Yoga?
For Beginners: Trying to learn all the poses in public classes can be really overwhelming. I’ve been there! You’re hearing new words, moving from new pose to new pose, and you’re not quite sure why you’re doing anything. This is a great time to take a few private sessions & set yourself up for success. We can slow WAY down, learn the poses in a way that feel good in your body, understand why you’re doing each thing (if that’s interesting to you), and progress at your pace.
For Experienced Yogis: Finding the time to practice at your local studio can be tricky in our busy days. But we want accountability to be consistent in our practice and (maybe) learn more advanced poses. Adding private sessions to your weekly or monthly schedule is a great way to grow in your practice, with sessions created specifically for you and your goals. We can talk about your goals and create a roadmap to work toward your goals together.
For Events: If you’re hosting a conference or retreat, adding a yoga practice to the schedule is a wonderful way to add something extra special to the day. Morning yoga before breakfast, a midday sound bath, or energizing vinyasa flow at the end of the day are all great ways to incorporate the benefits of yoga into your event.
For Yoga Teachers: Are you a newly certified yoga teacher who is feeling uncertain as you begin to teach yoga. Or a teacher who is looking to setup their business in the right way to ensure they are covered with insurance, financials, and strategy. Or maybe you’ve been teaching for a while and could use support and inspiration? Yoga Teacher Mentorship is a an option within private sessions to help you thrive as a teacher!
Learn more: The benefits of private yoga and what happens in a private yoga session
Private Sessions are available online or in-person. Pricing starts at $150 for 1:1 and $200 for groups of 4-20. Ask about events, larger groups or package discounts.
