Online Personal Training

Get the Monthly Support You Need to Transform Your Body!

If you are ready to look & feel amazing, my online Personal Training program will give you all the tools you need to create the body you want - from anywhere in the world! Each month you'll have exclusive access to live coaching videos, step-by-step workouts, and nutrition guidelines to help you lose fat and get stronger.

This program will help you look & feel amazing with fun workouts (home and gym options), an exclusive nutrition guide, weekly challenges, recipes, & support to help you reach your goals at a very affordable price!

3-Month Membership: $171 $149

Back to School Promo: Free One-on-One Nutrition Consult

(5 spots only - expires Sunday 8/20) 

After your initial 3-month period, your monthly membership is just $57. You can cancel at anytime. 

How does Online Personal Training Work?

Get Your Workouts Right On Your Phone


Online training is a great way to get access to the trainer you want, no matter where you live. This program works great for beginners (just getting started with workouts) or women who are experienced in the gym and are ready to take their training to a new level. Your workouts are tailored to your level and they progress throughout the months to help you keep improving.

Other benefits of online personal training include:​

  • Accountability: Someone who knows when you're nailing your workouts -- or gives you a nudge when you've missed a few. 
  • Support: A private facebook community with people like you to help you stay on track. As your coach, I'm in the group daily to answer questions and help you feel comfortable with each workout. 
  • Independence: You are empowered to take control of your fitness and health, with the tools you need to be successful on your own terms
  • Convenience: Take your workouts with you anywhere in the world - at whatever time works for our schedule. You'll be amazed at how freeing this can be!

Nutrition guidance for best results:

To help you see the best results, I've created a comprehensive nutrition guide, to help you determine what you should be eating and when.  You'll learn about macros (macronutrients) and how the amount of each impacts your results. And I'll teach you how simple it can be to eat the right macros for you - without tracking everything you eat!

You'll also have option to choose custom nutrition coaching, if that level of support is better for you. 

What Are Members Saying?

Molly KColorado

When I joined the program over six months ago, I was really surprised how much I enjoyed doing workouts that weren't group exercise classes! The program is structured, but flexible and Heather helps me feel empowered to do all the workouts. I realize that I don't need to do anything crazy (workout-wise) to get results!

I joined FITaspire online coaching, because I wanted someone to teach me how to gain muscle and lose fat. I also wanted to be held accountable and learn how to eat without a restrictive diet. I was surprised that I really do have the time to do the workouts! Following the plan is pretty easy and program helps hold me accountable. After just 6 weeks, my clothes are starting to get looser, I have more energy, and I am making more thoughtful choices!

Kelly R
Georgia
Heather MTexas

I joined the program to improve my health and have improved my fitness, strength, and eating habits. I definitely needed a refresher on nutrition an portion sizes, which surprised me! Heather puts so much care and effort into coaching each and every person, and is truly therefor you in the journey. It's nice to have someone in your corner!

After injuring myself, I felt like I just couldn't get back into a good routine. Fitaspire's [level 1] personal training program has helped me feel like I can be fit again!

Leni
Georgia

(read more testimonials)

Online Personal Training

Workouts + Nutrition Guide

4-5 workouts per week - all completed in less than an hour!

New workouts each month, with video demos of each exercise

Weekly challenges & recipes in a private FB community

Monthly coaching/Q&A calls

Early & discounted access to future challenges & boot camps

Nutrition guide to help you stay on track with your plan

  • Macro Guide & Timing
  • Kitchen Tools
  • Grocery List
  • Quick & Easy Recipes
  • Supplement Guide

$147 for 3-Month Membership

After your initial 3-month period, your membership is month-to-month for just $57. You can cancel at anytime.

Meet Your Trainer: Heather Blackmon


Hi, I'm Heather Blackmon & I'm so excited to help you learn the most effective workout & nutrition strategies to get the results you are dreaming about!

As a certified personal trainer & nutrition coach, I am passionate about helping you transform your life to have the energy and confidence to fully live life! I live in Colorado with Kirk, my husband and fellow coach, and our two dogs (Abbott & Zurie). I work with clients around the world with online coaching programs for both endurance training & fat loss.

I have certifications from NASM, USA Triathlon, USA Track & Field, Precision Nutrition, & Metabolic Efficiency. 

How Does the program work?

  • We'll start with a kickoff call via video to talk together. I'll walk you through how to use the app for all your workouts, discuss the nutrition guide, and answer all of your questions. 
  • Each month, we'll have a Q&A/Coaching call to review the upcoming workouts and answer any questions you have about workouts or nutrition. 
  • Each week, we have a check-in thread in our private facebook group to help you stay on track & accountable. This group is your support network, so you can get help and stay accountable on your health & fitness journey.
  • Every 4 weeks, you get a brand new set of workouts -- so you never get bored and your body is challenged to keep making progress!

Frequently Asked Questions

Do I need to go to the gym?

Nope! You can choose workouts designed for either the gym or at home - all you need are dumbbells, resistance bands, and (ideally) a stability ball. When you get started, you'll have the chance to tell me your preference - and you can change each month if you choose!  

What if I live outside the United States?

One of the amazing benefits of online personal training is that you can live anywhere in the world! You'll be able to access the coaching calls & workouts anywhere with internet access. So if you're reading this page - you're in!  

How many workouts a week are in this program?

The answer depends on your level of experience when you start the program. All workouts are written to take you 30-45 minutes!

  • Level 1: New to strength training. This group will complete 4 workouts a week - 3 strength workouts and 3 SHORT cardio workouts. (Most cardio workouts are less than 20 minutes - nothing over 30 minutes)
  • Level 2: Experienced.  This group has the option of 4-5 workouts a week - 4 strength workouts and 3 SHORT cardio workouts. Cardio workouts are never than 30 minutes, with most under 20 minutes.

What does the nutrition guide include?

To help you get the best results, I've created a guide to walk you through eating to support your goals. It covers what macros (or macronutrients) are, why they impact your results when your goal is fat loss or body composition, how to know how much of each macro you should be eating (and when), and guidance on tracking macro portions.

I don't believe that tracking the grams of each macro you eat is sustainable - do you really want to track your food for the rest of your life? I certainly don't! That's why this guide will help you learn the portions that will work best for you and tips to follow your plan when eating at home, while traveling, at a restaurant -- or anywhere you go!

I'm also sharing my superfoods grocery list, best kitchen tools, ​quick & easy recipes, &  supplements guide.

I am already eating clean & not seeing results. Why is this program any different?

Eating clean means something a little different to everyone. For most people, you are choosing food that are considered healthy - with minimal processed foods. While this is a good start, it doesn't take into account the amounts of protein, fat, and carbs (macros) that your are eating -- which has the biggest impact to your success. The nutrition guide will help you learn the amount of each that is best for you and how to simply track your portions to start making progress and get the results you are dreaming about!

Do I have to commit to a long-term contract?

Your subscription to FITaspire Personal Training is month to month, meaning you can cancel at anytime. We do not have contracts or cancellation fees. You can cancel whenever you want. If you cancel, your subscription will end at the end of the month you have already paid for. 

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule.

Christina D 
Washington