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LiveFit Trainer: Week 11 Recap

July 30, 2013 By Heather Blackmon

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Last week I started the final group of workouts of the LiveFit Trainer! Things have shifted now to circuit style – with 5-7 exercises in a row without a break. I LOVE IT!!

LiveFit Trainer Week 11

I think the endurance athlete in me is loving this set – breathing hard, pushing through without a break, and then starting all over again after a 3 minute rest. Unlike endurance workouts, these are also the quickest workouts since Phase I – each one has been taking me only 30-45 minutes!

Another change for this final group of workouts is that we only do 5 days of strength and 1 day of cardio! For cardio this week, I decided my first 14er hike would fill that role. I think 2 hours and 40 minutes of huffing and puffing up the mountain was more than sufficient for the prescribed 1 hour session. More to come on that in tomorrow’s post!

Only one more week to go on the program – woohoo!! I can’t wait to do a full recap next week. I’ll go ahead and admit now that although my workouts have been great, I haven’t been quite as good with the nutrition since my Australia vacation starting in June.

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Questions for you:

  • It’s time for you to tell me about YOUR training for the week – what was your favorite workout?
  • Are you enjoying strength or cardio more right now?

Filed Under: Strength Tagged With: Fitness, livefit trainer, weekly training

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Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

Which is more YOUR thing - camping near an alpine Which is more YOUR thing - camping near an alpine lake or shredding on a local trail? ⬇️

In both cases, we need to protect the land we enjoy on our adventures. And Leave No Trace is one program that helps with that - especially those that have a high rate of degradation through a program called Hot Spots. 

I'm excited to be partnering with @leavenotrace and @onxbackcountry to celebrate and preserve all these beautiful outdoor places. And for all of June, $10 of every onX Backcountry membership is being donated towards Leave No Trace’s Hot Spot program. A great way to get access to my favorite backcountry app AND support LNT! 

I added a link in my bio if you're interested in learning more, so you can help #ExploreandRestore!
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⬇️ What is one thing that scares you & how are you working on it?
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