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FREE Fit + Healthy Kickstart Challenge

December 15, 2016 By Heather Blackmon

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We are less than 3 weeks away from 2017, can you believe it? If you’re ready to lose weight and get healthy in the new year – then I have the challenge to help you get started!

Kickstart your healthiest year with this FREE 5 Day Challenge from to help you transform your body, gain confidence, and find JOY! The challenge starts January 2nd & includes: *Small fitness + nutrition challenges each day to kickstart your momentum in the new year! *Daily videos to help you implement each habit & challenge *Free Healthy Habits Workbook PLUS daily giveaways from health + fitness brands. Join this FREE challenge!!

I believe the right fitness + nutrition plan will help transform your body AND gain confidence & JOY in your life. And this FREE challenge is designed to help you get started on those goals with guidance, support, and prizes!

FREE 5 Day Challenge Starts January 2

Daily videos to help you focus on the right fitness + nutrition habits, a FREE Healthy Habits Worksheet, a community for accountability, and daily giveaways from Sizzlefish, BAMR Bands, doTERRA, and more!

  • FREE Healthy Habits Worksheet to help you reflect & prepare for the challenge
  • Daily nutrition tips to help you focus on sustainable changes
  • Bonus recipes, workouts, and guides to help you make progress
  • Step-by-step guide to creating the right plan for your goals

[Tweet “FREE Fit + Healthy Challenge to help you kickstart your healthiest year. #nutrition #fitness “]

Why am I hosting this challenge?

According to Nielson, the top 3 new years resolutions every year are:

  1. Stay fit and healthy
  2. Lose weight
  3. Enjoy life to the fullest

In my experience, all three of those resolutions are connected and I want to help you actually reach these goals in 2017. That’s why this challenge is the best way to start your year! We’re going to work on simple habits that add up to big results with support from the group to start building some serious momentum. Plus the chance to win some great prizes throughout the week, just for taking action toward your fit & healthy goals!

Are you ready to get join the challenge? Register for the FREE 5 day Challenge and let’s kickoff your healthiest year together!

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Filed Under: Nutrition, Strength

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Welcome

Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

"Do one thing every day that scares you." - Eleano "Do one thing every day that scares you." - Eleanor Roosevelt

What scares me is probably different than what scares you.

I am admittedly a timid mountain biker - but getting better every day.

I'm afraid to face plant, but still working on crow pose in yoga.

⬇️ What is one thing that scares you & how are you working on it?
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#mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #allaboutadventures #sheisthewild #mountainlife #liveyouradventure
Am I the only one still (basically) living in yoga Am I the only one still (basically) living in yoga clothes?

For at least part of the day, it's just easier to put on yoga pants, sports bra, and a "zoom-appropriate" top. Or a button-up layered over my workout tank. It makes it SO much easier to squeeze in a workout when I have time.

Tell me I'm not the only one who's not going back to work clothes?!
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#vail #yogalifestyle #yogaliving #vaillife #vailcolorado #mountainlife #vailvalley #outtherecolorado #mountaingirls #womenofthewilderness #womenwhoexplorecolorado  #lovethelifeyoulive #vaillive
Wait, should I look at the camera? 📸 But reall Wait, should I look at the camera? 📸

But really, keep your gaze straight ahead to keep your neck safe in bridge (or Setu Bandha Sarvangasana). It's rare that a version of this pose isn't included during cooldown in my classes.

Do you love bridge as much as I do?
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#asana #goodvibes #bridgepose  #energy #feeltheyogahigh #happymindhappylife #myyogalife #letyourlightshine #letyourpranaflow #coloradoyogalove #coloradoyoga #practiceyoga #yogajourney #yogalifestyle #yogaliving #yogamakesmehappy #yogapractice #yogatime #ipreview via @preview.app
"Every ending is a beginning. We just don't know i "Every ending is a beginning. We just don't know it at the time." -Mitch Albom

Last Friday, we ventured to a trail near Carbondale for the most beautiful ride with huge wildflowers everywhere. It was a great trail with good climbing, plenty of flow in the middle, and A LOT of switchbacks on the descent. Our first 2 hour ride of the season and it was a blast!

I didn't know it at the time, but it was also the last ride on my Liv mountain bike - because I got a new bike on Sunday! ✨

If you're in Colorado & in the market for a new bike, I highly recommend Over The Edge in Fruita. I test rode 6 bikes & then took the Pivot Mach 5.5 out on the trail to be sure it was the right one. Great experience!!
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#adventurespirit #alltrails #mountainvibes #mountainaddict #mountainadventures #mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #womenofthewilderness #womenwhoexplorecolorado
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