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Creamy Chickpea Salad {Recipe}

September 19, 2013 By Heather Blackmon

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Creamy Garbanzo Salad

When I was planning my meals for this week, I was browsing the recipes I pinned on Pinterest and found a salad I that looked delicious! I haven’t had many salads recently and this one really caught my eye. When I tried to visit the website to get the recipe, I got the dreaded “404 Error”. I tried to search the website, google the recipe name, and click on the recipe from the website’s address. No luck. I tried to find the pin to share with you, but I must have deleted it already.

Undeterred, I decided I just needed to create a recipe that tasted the way I pictured it should. Since I have no idea what the inspiration photo was actually made of, I’ve decided that mine tastes better. You can make assumptions like this in my world.

Creamy Garbanzo Kale Salad

Although I was originally annoyed I couldn’t find the inspiration recipe, I’m glad that it forced me to put my creative hat on. This one almost made up for my kabocha fail during the same cooking session. 🙂

Creamy Chickpea Salad {Recipe}
Recipe Type: salad
Author: Heather Blackmon
Serves: 5
Ingredients
  • For the chickpeas
  • 2.5 cups garbanzo beans
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • For the dressing
  • 12 ounces silken tofu
  • 1 tablespoon lemon juice
  • 1 tablespoon dijon mustard
  • 1 tablespoon Worcestershire Sauce (I use a vegan one)
  • 4 cloves garlic
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon italian seasoning
  • 20 ounces kale, removed from veins & torn
  • 2 -3 slices of sourdough bread
Instructions
  1. Preheat oven to 400 degrees.
  2. In a small bowl, combine all the spices for the chickpeas. Toss with chickpeas until evenly coated. Distribute evenly on jellyroll pan in one layer. Bake for 35 minutes.
  3. In a blender, combine all ingredients for dressing. Blend until combined – the dressing will be slightly fluffy. Clean & dry the blender or use a separate food processor to chop the bread into small pieces (like breadcrumbs).
  4. In a large mixing bowl, drizzle the dressing over the kale. Massage the dressing vigorously into the for 3-5 minutes. You should feel the kale leaves texture change and soften, indicating they are done. For tougher kale leaves, add an extra splash of apple cider vinegar to the mix.
  5. Divide the massaged kale into 5 servings. Top with 1/5 of the roasted chickpeas and breadcrumbs. If stored in airtight container, the salads will keep for up to 1 week.
3.2.2807

Creamy Garbanzo Salad

The final recipe was based on the macros I needed for my third meal of the day (closest to lunch), so this one has a nice balance of protein, veggies, & carbs. You’ll notice the tofu in the dressing, which allowed me to round out the proteins without adding too much starch to the salad. Whether or not you care about this balance, I think you’re going to enjoy this salad!

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Edited to add: Yet again I have no concept of strange, but if the queen of #strangebutgood creations says it qualifies, I’m in! If you haven’t already, go check out all the strange creative recipes on this weekly Friday party. There’s always something amazing to discover:

8249128972 954542762c n Pumpkin Cupcakes with Spiced Protein Frosting {Recipe}

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Questions for you:

  • What was the last recipe (or food photo) that inspired you?
  • Have you had roasted chickpeas as a snack before? Any flavor combos to share?

Filed Under: Recipes Tagged With: lunch

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Welcome

Hi! I’m Heather, a yoga & wellness teacher based in Colorado... Read More…

"Do one thing every day that scares you." - Eleano "Do one thing every day that scares you." - Eleanor Roosevelt

What scares me is probably different than what scares you.

I am admittedly a timid mountain biker - but getting better every day.

I'm afraid to face plant, but still working on crow pose in yoga.

⬇️ What is one thing that scares you & how are you working on it?
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#mountainbiking #mtbiking #mtbdaily #mtblife #seemyadventures  #allaboutadventures #sheisthewild #mountainlife #liveyouradventure
Am I the only one still (basically) living in yoga Am I the only one still (basically) living in yoga clothes?

For at least part of the day, it's just easier to put on yoga pants, sports bra, and a "zoom-appropriate" top. Or a button-up layered over my workout tank. It makes it SO much easier to squeeze in a workout when I have time.

Tell me I'm not the only one who's not going back to work clothes?!
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But really, keep your gaze straight ahead to keep your neck safe in bridge (or Setu Bandha Sarvangasana). It's rare that a version of this pose isn't included during cooldown in my classes.

Do you love bridge as much as I do?
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"Every ending is a beginning. We just don't know i "Every ending is a beginning. We just don't know it at the time." -Mitch Albom

Last Friday, we ventured to a trail near Carbondale for the most beautiful ride with huge wildflowers everywhere. It was a great trail with good climbing, plenty of flow in the middle, and A LOT of switchbacks on the descent. Our first 2 hour ride of the season and it was a blast!

I didn't know it at the time, but it was also the last ride on my Liv mountain bike - because I got a new bike on Sunday! ✨

If you're in Colorado & in the market for a new bike, I highly recommend Over The Edge in Fruita. I test rode 6 bikes & then took the Pivot Mach 5.5 out on the trail to be sure it was the right one. Great experience!!
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