Reach Your Goals Faster

Do you want to get faster this race season? Are you chasing a new PR or want to tackle a new race distance?

 Do you want to feel more confident and get stronger? Or is your goal to lose inches and get into the best shape of your life?

If you are a runner, triathlete, or someone who wants to improve their health, Kirk and Heather would love to take the guesswork out of your training with our comprehensive training programs. We would love to help you reach your goals faster and with less injuries!

If you are ready to make some real progress, choose the option that works best for you:

If you are part of a training group or club and would like to discuss group training options, contact me here


​Do you want a custom designed training plan, but aren't quite ready for 1:1 coaching? Are you self-motivated and consistently follow training plans as written?

For running and triathlon training: Your coach will create a high customized training plan for you and your goal. Your plan will take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. You also have the option to include strength training in your plan.​

See more details on training plan options here.


Do you want to get faster? Chasing a new PR this season? Are you dreaming of a new distance this season?

VIP Run Coaching is an online coaching program that gives you the expert guidance and accountability you need to be most successful. Our comprehensive approach includes everything you need for a complete training plan -- detailed running workouts, training paces for each run, strength training to increase your performance and prevent injuries, race strategies, race day nutrition planning,  dynamic warm-ups, & stretching routines. Learn More Here.

All training plans are created specifically for you and your goals, so they take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. Request more information to see if for VIP Triathlon Coaching with Kirk or Heather is the best fit for you.


Do you want to get faster? Chasing a new PR this season? Are you dreaming of a new distance this season?

VIP Triathlon Coaching is an online coaching program that gives you the expert guidance and accountability you need to be most successful. Triathlon training is much more than just swim, bike, & run. Our comprehensive approach includes everything you need for a complete training plan -- detailed workouts, training paces for each discipline (including options for training with power), strength training to increase your performance and prevent injuries, race strategies, transition practice, race day nutrition planning,  dynamic warm-ups, & stretching routines. Learn More Here.

All training plans are created specifically for you and your goals, so they take into account your goals, experience, lifestyle, and preferences to help you enjoy the process. Request more information see if for VIP Triathlon Coaching with Kirk or Heather is the best fit for you. 


Are you looking to lose inches, improve your health, increase your strength, or feel more confident?

Group Fitness coaching is an online program that gives you access to expert-designed workouts that are created for your experience level and goals. Whether you are just getting back in the gym or have been training consistently for months, there is a program for you. Stop jumping from one program to the next and start making real progress with a progressive workout plan that will help you succeed! Learn More Here.

Your health is my top priority, so your programs will be designed to help you reach your goals in a sustainable way - while still achieving GREAT results! New members join the group at the start of each month. Request more information to see if Group Fitness Coaching with Heather is the best fit for you. 


Are you looking to lose inches, improve your health, increase your strength, or feel more confident?

VIP Personal Training is an online coaching program that gives you the expert guidance and accountability you need to be most successful. All plans are written specifically for you and your goals, so they take into account your goals, experience, lifestyle, and preference to help you enjoy the process. With optional nutrition coaching, you can reach your goals at least 2X faster than exercise alone. Learn More Here. 

Your health is my top priority, so your programs will be designed to help you reach your goals in a sustainable way - while still achieving GREAT results!  Request more information to see if VIP Personal Training with Heather is the best fit for you. 

What FITaspire Athletes are Saying:

ChristinaWashington

I absolutely cannot recommend a better coach than Heather. Her coaching style is very intuitive; she is great at putting together a manageable plan that is challenging without being overwhelming and one that works within your schedule. She took into account my current fitness level and abilities as well as my schedule and gave me a personalized plan that pushes me to be a better runner.  If you’re looking for a great running coach, Heather is absolutely the best option if you want individualized training and the support of a great coach along the way.

My performance significantly improved since beginning training with Heather. I got a nearly 6 minute PR, which was only possible do to the tough treadmill training workouts. The course that I recently raced was hillier than I expected, but I was strong enough to push through all the hills and come out 3rd in my age/gender division and with the 6 minute PR! Thanks Heather!

MaryFlorida

See more testimonials here.