VIP Coaching for Triathlon

The custom solution to your training needs. 

Do you want to get faster? Chasing a new PR this season? Are you dreaming of a new distance this season?

Triathlon training is more than just swim, bike & run. As busy working adults, we understand the delicate balance of triathlon training, working a full-time job, and still having time for family & friends. We will help you make the most of your available training time, so you can reach your goals faster and with less injuries.

We also offer nutrition coaching options, including metabolic efficiency to help develop your body's ability to burn more fat than carbs during training, racing (and rest). ​

No obligation call. 30-day, money-back guarantee!

Our approach includes everything you need for a complete training plan -- detailed swim, bike, & run workouts, specific training zones for each workout, strength training to increase your performance and prevent injuries, dynamic warm-ups, & stretching routines. We will also work on perfecting your transitions and race planning!​

Make the most of your training time, while improving your performance with a training schedule that you actually enjoy!

Why Work with a Coach?

Is this for you?

  • Have a race goal that motives you.
  • Would like a custom training plan created just for you
  • Interested in support + accountability
  • Ready to put in work to reach your goals!

What's included?

  • Personal coaching calls (frequency based on plan)
  • Goal planning & periodization with Annual Training Plan (ATP)
  • Custom training plan created for you
  • Strength training workouts created for your goals & limiters. 
  • Email and/or phone support
  • Updates to training schedule (frequency based on plan)
  • Training review & feedback from coach

How it Works!

  • Kickoff call to plan goals and ATP
  • Custom training plan created for you
  • Training delivered in Premium TrainingPeaks account
  • Log your training after each workout
  • Receive feedback via email and/or phone on completed training
  • Training plan created and released weekly or monthly (frequency based on plan)

What VIP Coaching Athletes are Saying:

ChrisTriathlon, Korea

I have taken 15 minutes off my Olympic record, completed my first half ironman (smashing my goal time by 30 minutes), taken 15 minutes off my half marathon record and set a new 10k PB. All this in 5 months. I now see myself as an improving athlete, not a guy who is 'having a go'. If you want to achieve your goals, sign up. You won't regret it.

Coach Kirk helped me break each workout down, encouraged me when I had a bad workout, and congratulated me on what I was able to accomplish each week. I simply could not have done it without him. When it came time to toe the line, I felt ready for anything. IMCDA threw the hottest temps on record at me, but thanks to Kirk, I ran a smart (albeit not a fast) race. I'm so grateful for his guidance, and because of it, I am an Ironman.

HeatherColorado, Triathlon

VIP Coaching Packages

Plan Only

Self-Guided Option

Custom Training Plan

TrainingPeaks Standard

Kickoff Questionnaire

Strength Training Option

Training Feedback: None (or Upgrade)

$67 / month

8 week minimum


Most Popular!

Custom Training Plan

Schedule: Monthly + 1 Change

TrainingPeaks Premium

Kickoff Coaching Call

Goal Planning & ATP

Communication: 4 emails + 1 call monthly

Training Feeback: Weekly

$199 / month

plus $99 start-up

Money-back Guarantee!



Custom Training Plan

Schedule: Weekly + 1 Change

TrainingPeaks Premium

Kickoff Coaching Call

Goal Planning & ATP

Communication: Unlimited + 4 calls monthly

Training Feedback: Weekly (or upon request)

$349 / month

plus $99 start-up

Money-back Guarantee!

VIP Nutrition Options

Available with Silver or Gold Coaching Packages


Self-Guided Nutrition

Basic Nutrition Plan

Daily Nutrition Lessons

12-month body transformation program

Progress tracking within nutrition platform

Communication: None; Self-guided option

$37 / month


Coach-led Metabolic Efficiency

Customized Nutrition Plan

Daily Nutrition Lessons

Baseline Nutrition Assessments

Baseline Lab Testing (optional; lab fees not included)

Metabolic Efficiency for fat adaptation in training and racing

12-month body transformation program

Progress tracking within nutrition platform

Communication: Additional Coaching Call

Nutrition Feedback: Weekly

$79 / month

Try It Out 100% Risk-FREE for 30 DAYS!

Our goal is for every athlete we work with to be completely satisfied with the training plan create for you. If for any reason you are not 100% satisfied with your program in the first 30 days (and you actually did the work) we will refund your money.

No worries. No hassles. Just GREAT coaching here.

Anna Running, Michigan

Before, I wouldn’t really know what workout to do when and I found scheduling that on top of my work, etc. to be stressful. Now, I just look at the calendar and do the workout. I know that it’s going to be a workout I can do (unlike cookie cutter plans that don’t adapt to my training) even if it’s a challenge. It’s not overwhelming for me.