I’m getting ready to start a week of travel for Thanksgiving, which can often throw a wrench into your fitness schedule. Although I prefer to plan ahead to find a gym in the area, there are times that it’s just not going to happen.
For those times, it’s best to have a backup plan. Because you certainly don’t need a gym to get a workout. You can get your sweat on in a hotel room with absolutely no equipment. And I want to help you do just that!
As always, be sure to focus concentrate on good form throughout the workout. It’s better to take it slow, take a break, or reduce the number of reps if needed. This workout is intended for individuals who have been exercising regularly for at least 2 months & can perform all exercises with good form.
This workout is made up of three supersets, each divided by a brightly colored line. A superset is one exercise performed right after the other, with no rest in between them. After each superset, rest for 30-60 seconds before starting the next set. Depending on your level of fitness, I recommend repeating each superset 2-4 times.
You can watch video explanations of each exercise below:
- Pike Pushup
- Tricep Dip – use the side of a bed, table, chair, etc
- Arm Circles – hold a water bottle or similar to make more challenging)
- Jump Squat
- Wall Sit
- Inverted Row
- Flutter Kick
Now you’re all ready to sweat no matter where you are! Just in time for Thanksgiving, too.
Questions for you:
- Do you prefer to find a gym for workouts when you travel?
- What your favorite bodyweight exercise?