Strength for Endurance Athletes

Prevent Injuries, Get Stronger, + Improve Speed. Monthly strength workouts designed specifically for runners & triathletes.. 

Workouts for Runners & Triathletes

You've heard that strength training is important, but how do you know what exercises actually improve your running or triathlon performance? Most training programs are not created for endurance athletes, so you don't see any benefits in your training... or worse, you end up sacrificing performance. The Strength for Endurance Athletes monthly membership gives you new workouts every 4 weeks, each designed to complement your training schedule & help you reduce injuries, get faster, and stronger! 


Intelligent Training

2 strength workouts + 1 metabolic circuit each week, created by a certified Endurance coach + personal trainer. All workouts take less than 45 minutes!


Interactive App

Follow the workout right from your phone on the #TeamFitaspire app (powered by Trainerize). You'll find video demos of each exercise, tracking of your progress, and a private support community.


Quick & Effective

You already have a busy training schedule, so these workouts are created to make the most of your limited time. You'll see results in just 2 workouts per week (30- 45 minutes per session)

I've been working with endurance athletes for over 8 years and my PROVEN approach consistently reduces injuries & increases performance. Membership is only $14.99 per month & you can cancel anytime. My 30-day, 100% money-back guarantee removes the risk, you'll love the program or I'll refund your payment!


When you join the SEA program, you'll get:

  • 4-week strength training plan with 2 strength & 1 (optional) metabolic circuit each week
  • Guidance on how to fit strength workouts into your own running or triathlon training plan, so you don't sacrifice your training
  • Access to the #TeamFITaspire app, which guides you through each workout and tracks your progress -- all from your smartphone. (take a peak at the features here)
  • Quick & effective workouts (less than 45 minutes each)​
  • Choose gym or home workouts (dumbbells, resistance bands, and stability ball recommended)
  • Weekly emails with healthy living challenges, training tips
  • Personal support from ME! (certified personal trainer, running, and triathlon coach)

Next Program Starts In:


What Our Customers Are Saying

What do our athletes think of the program?

"I was surprised at how quick the workouts are! I get in a "more is better" mindset, so it was surprising (but refreshing) to have only one quick lower-body and one quick upper-body workout each week. - Cassie, Colorado

"It's nice to have structure and know exactly what I'm doing when I get to the gym." - Dawn

100% Money Back Guarantee

I take pride in creating high-quality training programs that support your goals & always offer a  30 day money back guarantee. If you are not happy with the programt, or you don't feel it is for you, simply email me and I'll refund your payment.

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